Umqathango kufuneka Uhluke kwi-Snoring, i-Apnea yokulala
Ngethuba lobusuku, ubuhlungu obude kwaye buphazamisayo buvela kumntu olele kufuphi nawe. Okanye, mhlawumbi, uvuke kusasa kwaye uxelelwe ukuba nguwe owachitha ubusuku ukukhala nokububula ebuthongweni bakho. Kwi-catathrenia, enye yeendlela zokulala ezibizwa ngokuba yi- parasomnias , oku kuya kwenzeka rhoqo. Iyintoni i-catathrenia, ingafunyanwa njani, kwaye ngaba kukho unyango olukhoyo?
Yintoni Ukulala Ukulala?
I-Catathrenia ithetha umntu wenza isandi esingaqhelekanga xa ephefumula ngexesha lokulala-ezwakalayo efana nokububula okanye ukukhala. Ezi zandi zenzeka nge-exhalation, kodwa zidibene nezinye iinguqu kumzekelo wokuphefumla. Kungase kube nokunciphisa ixesha lokuphefumula, okubizwa ngokuba yi-bradypnea. Ukongezelela, umntu ochaphazelekayo unokubamba ukuphefumula kwakhe ngethuba ngaphambi kokuqaliswa kokububula. Kukho nanye akukho zibonakaliso ezicacileyo zokuphefumula okuphefumlelweyo.
Xa ubungqina, i-catathrenia inokuthi ivame ukuvakala okanye ibuhlungu. Kwakhona kungathi kunjenge-humming kwaye kunokubonakala kukulila. Iimvumi zingaba zikhulu kakhulu. Amaninzi amaninzi, i-catathrenia iya kwiinkonzo zonyango xa zikhulu kangangokuba ziphazamisa abanye. Oku kungenzeka kwiiborori kwiikholeji okanye kwimpi, okanye xa behlala belala nombhede nomnye umntu okokuqala.
Ezi izandi ezibubulayo zingenzeka ngokukhawuleza kwiiklasi kunye nganye ehlala imizuzu emihlanu ukuya kuma-50. Kukho nobuninzi obubuhlungu obuphindaphindayo imizuzu embalwa ukuya kwiyure enye. Ezi ziganeko zivame ukuphakama ngexesha lokunyuka kwamehlo okukhawuleza (REM) ukulala kodwa kunokuthi kwenzeke kwisigaba sesi-2 sokulala okungengabonakali .
I-Catathrenia idla ngokuqala ebuntwaneni.
Ngokuqhelekileyo kuthintela amadoda aselula kwaye angaphikelela iminyaka. Isizathu asiyazi ngokupheleleyo, kodwa asikho ngenxa yeso nasiphi na isiseko seengqondo okanye sengqondo.
Ukuxilongwa kwe-Sleep Groaning
I-Catathrenia ayisoloko ikhunjulwa ngumntu ofumanayo. Ngaphandle kwento ephazamisayo ekuvukeni, kunokukho iimpawu ezimbalwa ezinxulumene nazo ezinokuzibona. Ngaphandle ko bungqina, ukugubha ukulala kungabonakali.
Ukuxilongwa ngokusemthethweni kwe-catathrenia kungaqinisekiswa ngophando lokulala lokuxilongwa olubizwa ngokuba yi- polysomnogram . Olu pho nonongo luqhutyelwa kwiziko lokulala kwaye liza kubonisa ukuguqulwa kwiphepha lokuphefumula kwaye lize libhalise izandi zokugcoba.
Kwakhona kubalulekile ukuhlukanisa i-catathrenia kwezinye iziphazamiso zokuphefumula kunye nokuphazamiseka kokulala. Kukho uphando olubonisa ubudlelwane phakathi kwe-catathrenia kunye ne- apnea yokulala , apho i-airway iyancipha ngokukhawuleza xa ilala kwaye iphazamise ukuphefumla. Kunokwenzeka ukuba i-catathrenia ingaba yindlela yokukhusela indlela yokuhamba ngomoya ngexesha lokulala, njengamazinyo okugaya .
Ngaphambi kokuvuma i-catathrenia njengesifo sokuxilongwa, ezinye iimeko kufuneka zilawulwe ngaphandle, kubandakanywa:
- Isifuba
Nangona umntu ohluphekileyo ngokuqhelekileyo engaqapheli izandi zokububula, kungabangela ukuphazamiseka okukhulu kokulala kumlingane womntu okanye abanye abasondeleyo.
Isisombululo kunye neZonyango zokuLawulwa kokulala
Impumelelo yonyango lwe-catathrenia iye yahluka. Njengoko kuqondwa kakuhle ukuba kutheni kwenzeka, unyango alukwazi ukuba luhlale lujolise ngokufanelekileyo ngeso sizathu.
Ngenxa yobudlelwane obunokwenzeka ne-apnea yokulala, uxinzelelo oluqhubekayo lwe-airway (CPAP) luye lwazama ukuphumelela. Akunabo bonke abane-catathrenia abasabela kule nyango, nangona kunjalo.
Ngamanye amaxesha ukusetyenziswa kwamachiza anokuphazamisa ukulala kwe-REM kungasetyenziswa xa iqabane lomlingane lifumana ukugcoba ngokukrakra ngakumbi.
Ukuba oko kwenzeka kakhulu ngeli nqanaba lokulala, linga phucula ngolu ngenelelo.
Ukuba wena okanye umlingane wakho olala naye ufumana i-catathrenia, qalisa ngokuthetha ne-sleeping specialist. Emva kokuvavanya okufanelekileyo, unokuphinda uphankanye unyango olubuyisela ekuthuleni kwakho.
> Imithombo:
> Guilleminault C, Hagen CC, Khaja AM. I-Catathrenia: i-parasomnia okanye into engavamile yokuphefumula okuphazamisekile? Ukulala ngo-2008; 31: 132-139.
> Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." I-ExpertConsult , umxholo we-5, ngo-2011.
> Mowzoon, N et al . "I-Neurology ye-Sleep Disorders." Ukubuyiselwa kweBhodi ye-Neurology: Isikhokelo esibonakalisiweyo . 2007; 740-741.