Izinzuzo zezeMpilo, iziSebenzi, iimpembelelo zecala kunye nokunye
I-bee pollen yinto engokwemvelo equlethe imilinganiselo yamaminerali kunye namavithamini. Ifumaneka ngokubanzi kwifom yokuncedisa ukutya, i-bee impova iphinda iphezulu kwiprotheni kunye ne-carbohydrate. Abanye abantu basebenzisa izongezelo ze-bee ukuze bafezekise iimpembelelo ezithile zempilo, ezifana nokukhululeka kweempawu zokungabikho komzimba.
Ukusetyenziswa
I-bee impova ifakwe njengesiluleko semvelo kule miqathango yempilo elandelayo:
Ukongeza, i-bee pollen kuthiwa ikhulise amandla, ikhumbule imemori, iphucise inkqubo yokuguga, ikhuthaze ukulahleka kwesisindo, kwaye iphuculwe ukusebenza kwezemidlalo.
Izinzuzo zezeMpilo
Okwangoku, inkxaso yenzululwazi kwimpembelelo yezempilo ye-bee impova ayinqongophele. Nangona kunjalo, kukho ubungqina bokuba i-bee impova inokunikela ngezibonelelo ezithile. Nanku ukukhangela kwiziphumo ezininzi eziphambili kwiziphumo ezikhoyo:
1) Utywala
Enye yezona zinto ziqhelekileyo ukusetyenziswa kwe-polisi ye-bee kukulawulwa kwezifo zonyaka , ezifana ne-hay fever. Kucinga ukuba ukunyusa i-pollens kuya kunceda umzimba ukuba unyuke kulezi zifo ezikhoyo kunye nokunciphisa iimpawu zokungabikho komzimba.
Nangona uphando oluncinane luye lwavavanya ukusetyenziswa kwe-pollen bee njengendlela yokulungisa izidumbu zonyaka, uphando oluthile lwezilwanyana lubonisa ukuba i-pollen ye-bee ingabangela iziphumo ezichasene nezifo. Ngo-2008 uphando olupapashwe kwi- Journal of Medicinal Food , umzekelo, iimvavanyo kwiimicebe zityhila ukuba inyosi ye-bee ingavimbela umsebenzi kwiiseli zezithambo (iklasi leeseli ezibandakanyekayo ekukhululeni i-histamine ekuphenduleni izilwanyana kwaye, ngenxa yoko, kubangela iimpawu nxu lumene).
Khangela ezinye iziNyango zeNdalo zoLuntu .
2) I-Antioxidant
I-bee impova ibonakala inika imiphumo enamandla yokulwa ne-antioxidant, ngokwe-2009 yophando epapashwe kwi- BMC Complementary and Alternative Medicine .
3) I-osteoporosis
I-pollen ye-Bee ibonisa isithembiso kunyango lwe-osteoporosis, iphakamisa uphando olususela kwizilwanyana ezipapashwe kwiZifo eziManyeneyo kunye noBucholo oluthile ngo-2012.
Kwiimvavanyo kwierats, abalobi beengcali baqaphela ukuba impova ye-bee inganceda ukukhulisa amanqanaba eethambo e-calcium kunye ne-phosphate kwaye ikhusele ekulahlekelweni kwethambo le-osteoporosis.
Jonga indlela yeNdalo ye-Osteoporosis .
Imijelo
Ukuxhamla okukhulu kwi-bee pollen kuye kwabikwa, kubandakanywa ne-anaphylaxis engasongela ubomi (uhlobo olunzima, umzimba wonke unobungozi). Ezi mpendulo zenzeke ngexabiso elincinci le-pollen (ie, ngaphantsi kwelinye isipuni). Uninzi lwale ngxelo lubandakanyeka abantu abanomdla owaziwayo ukuya kwi-pollen.
Ukuba unayo impova yokungcola, kubalulekile ukuba uqaphele kwaye ubonane nodokotela wakho ngaphambi kokuba uphelele i-bee pollen.
Ezinye iindlela
Uninzi lwezinye izilwanyana zendalo zinganceda ukunciphisa iimpawu zokungabikho komzimba. Ngokomzekelo, uphando oluthile lubonisa ukuba ukwandisa ukutya kwakho kwe- quercetin kunye / okanye i-omega-3 fatty acids kunokuncedisa kunyango lwe-allergies. Iitrob ezifana ne-butterbur kunye neenkontsho zingabonelela ngezibonelelo ezichasene nezifo.
Ukongezelela, ukusetyenziswa kwamanzi okanye ukusetyenziswa ngokunkcenkceshela kwamanzi kunganciphisa iimpawu zokungabikho komzimba kwinqanaba elithile.
Kuphi ukuwufumana
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, izongezelelo eziqukethe i-bee pollen zithengiswa kwiindawo ezininzi zokutya ezendalo, iindawo zokuthengisa izidakamizwa, kunye neendawo zokugcina izakhono zokutya.
Ukusebenzisa i-Bee Pollen
Ukuba uqwalasela ukusetyenziswa kwe-pollen bee kwiimeko zempilo, qiniseka ukuba udibane nodokotela wakho kuqala. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Ishikawa Y, Tokura T, Nakano N, Hara M, Niyonsaba F, Ushio H, Yamamoto Y, Tadokoro T, Okumura K, Ogawa H. "Impembelelo ye-Honeybee-Iqokele i-Pollen kwi-Mast Cell Degranulation eVivo naseVitro .. "J Med Food. 2008 Mar; 11 (1): 14-20.
> Kafadar IH, Güney A, Türk CY, i-Oner M, i-Silici S. "I-Royal Jelly kunye ne-Bee Pollen Nciphise ukulahleka kweMfuyo ngenxa ye-Osteoporosis kwi-Oophorectomized Rat Model" Eklem Hastalik Cerraisi. 2012; 23 (2): 100-5.
> Nakajima Y, Tsuruma K, Shimazawa M, Mishima S, Hara H. "Ukuthelekiswa kweeNkozo zeeNko ngokuSebenzisa ii-Assays ze-Antioxidant Capacities." I-BMC Incedisa i-Altern Med. 2009 Feb 26; 9: 4. i-doi: 10.1186 / 1472-6882-9-4.