Ukwazi kangakanani ngeentlobo ze-niacin ezikhoyo ukuphatha i-cholesterol ephezulu? Ukuba unabantu abaninzi, ukusebenzisa i-niacin (i-vitamin B3, i-nicotinic acid) yokunciphisa amanqanaba e-cholesterol inokuba luncedo kuwe.
I-nicotinic acid yindlela yokwenza ugqirha wakho uncome ukunciphisa i-cholesterol yakho. Ngokuqhelekileyo unikezelwa ngamanani aphezulu, inokuphakamisa i-HDL yakho ("entle" i-cholesterol) ngelixa unciphisa i-LDL yakho ("imbi" ye-cholesterol) kunye ne- triglyceride (uhlobo lwamafutha atholakala kuwo wonke umzimba wakho).
I-Nicotinic acid ifumaneka kakhulu ngaphandle kwemithi. Xa uthengisa i-OTC nicotinic acid ukuze unciphise i-cholesterol yakho, gwema ifomu ebizwa ngokuba yi- niacinamide kunye ne- inositol . Ngoba? Ngenxa yokuba abanomncinci okanye akukho nxalenye ye-cholesterol.
I-Nicotinic acid ifumaneka ngokukhutshwa ngokukhawuleza, ukukhululwa okusisigxina kunye neifom zokukhululwa. Ezi mveliso zisebenza ngendlela efanayo yokunciphisa i-cholesterol yakho, ihluke kuphela ekubeni ithatha ixesha elingakanani ukukhulula i-nicotinic e-body yakho.
Ukukhutshwa ngokukhawuleza kweNicotinic Acid
Ukukhutshwa ngokukhawuleza (IR) nicotinic acid, eyaziwa nangokuthi "ukukhutshwa ngokukhawuleza" i-nicotinic acid, ingena kwigazi lakho ngokukhawuleza xa uyithatha. Ngenxa yokuba umthamo wonke ungena egazini lakho ngexesha elifanayo, i-IR nicotinic acid nayo ifomu ebangela uninzi lwemiphumo ecaleni le-side effects eyenziwa yi-niacin, njengokufudumala, nokufudumala.
Ezinye iibhotile ze-nicotinic acid zingabonakali ukuba ziqulethe "ukukhululwa ngokukhawuleza" okanye "ukukhululwa ngokukhawuleza" (jonga ngezantsi).
Ukuba ileyibhile ayitsho ukuba yiyiphi ifomu ye-nicotinic acid esebhotile, kukhuselekile ukucinga ukuba ngumkhiqizo we-IR.
Ukukhululwa kweNicotinic Acid
I-acid-release (SR) i-nicotinic acid, eyaziwa nangokuthi "ukukhutshwa ngexesha elide" i-nicotinic acid, yenzelwe ukukhulula i-nicotinic emzimbeni wakho ngaphezu kwexesha kunokuba yonke into kanye.
Ukuba uthatha umkhiqizo we-SR nicotinic acid, unokufumana imiphumo ecaleni le-side-effects, kodwa ngokuqhelekileyo ayiyi kuba nzima njengoko unokuziva ukuba uthatha umkhiqizo we-IR.
Kufuneka ukwazi ukuba ifomu le-SR ye-nicotinic acid ithatha ixesha elide kwiifom ezintathu ukushiya umzimba wakho ngokupheleleyo. Oko kuthetha ukuba ihlala emzimbeni wakho ixesha elide kunefom ye-IR okanye ye-ER. Ngenxa yoko, abantu abathatha i-SR nicotinic acid banomngcipheko wokwanda kwesibindi sentyhefu, okuyinto inqabileyo kulabo bathatha i-IR ne-ER imikhiqizo. Ukunciphisa umngcipheko wesibindi sesibindi, ungafuna ukuthatha i-ER ifomu ye-nicotinic acid endaweni ye-SR ifom.
I-Extension-Release Release Nicotinic Acid
Olu hlobo lwe-nicotinic acid lungafunyanwa kunye nomyalelo ogqirha ugqirha phantsi kwegama le-Niaspan. (Slo-Niacin, umkhiqizo okhutshwe nge-OTC, unokungabibizi.)
Ukukhululwa okwandisiweyo (ER) i-nicotinic acid ihamba kwindawo ethile phakathi kwe-IR kunye ne-SR iindlela ze-nicotinic acid. Ukukhululwa emzimbeni wakho kuhamba kancane kunokuba ifom ye-IR, kodwa ikhawuleza kunokuba ifom ye-SR. Iziphumo ezinokuthi zisenokwenzeka, kodwa kwakhona, azinzima kakhulu njengefom ye-IR. Ukongezelela, akukho ziphumo zobunyoyi bebindi ezihambelana nale fomu ye-nicotinic acid.
ILizwi lokulumkisa
Nangona uthengisa i-nicotinic asidi phezu kwe-counter kunokuba unesigqirha, ungacingi nje ngokuba "yongezwa kuphela." kusekho uhlobo lweyeza, nangona elinye igama elithi "i-vitamin B3." Qiniseka ukuba ugqirha wakho ulungile phambi kokuba uqale ukuyithatha, kwaye uxela nayiphi na imiphumo emibi kumgqirha wakho ngokukhawuleza.
Imithombo:
"I-Niacin kunye ne-cholesterol." IYunivesithi yaseCalifornia, iBerkeley-Berkeley Wellness (2011).
Pieper JA. "Ukuqonda i-formulation yeacin". Ngaba J J Care Care. 2002; 8 (12): S308-S3014.