Yiba ngumculi kwaye Fumana imifuno Yakho Imbiza iya kuthatha
Ngaba ukutya imifuno eluhlaza kwandisa i- IBS ? Umbuzo oqhelekileyo kwaye akukho bukho ubungqina obucacileyo naluphi na uhlobo. Yintoni eyaziwayo kukuba abantu abaninzi abajongene nesifo sengqondo sesifo esilumkileyo (IBS) kubonakala becinga ukuba bayakwenza. Ngaphambi kokuba udle loo saladi elandelayo, makhe sihlole indlela kwaye kutheni imifuno ingakhupha iimpawu zakho ze- IBS .
Kutheni Iingcambu Zokutya Ziyakucasula IBS?
Okwangoku, akukho bungqina bonyango bokuthi imifuno eluhlaza iyenzayo okanye ayiyibi ngakumbi iimpawu ze-IBS.
Nangona kunjalo, kunokubakho nto kuba abantu abaninzi abane-IBS bayakhalaza ngokubetha, i-gas, ukuqothulwa, kunye ne-diarrhea emva kokutya ukutya okuluhlaza.
Kukho izizathu ezimbalwa ezenza ukuba oku kuyenyani:
- Ngokuqinisekileyo, imifuno engadliwayo idinga umsebenzi omnye kwinxalenye yokutya . Kufuneka idibanise izixhobo zokutya kwaye ijongane nomxholo wefayili womveliso. Ubushushu obuvela ekuphekeni kuqala le nkqubo, ngoko ukutya okuluhlaza kuthatha umgudu ongakumbi wokugaya.
- Kungenzeka ukuba xa udla ialadi okanye imifuno eluhlaza, udla nje umthamo omkhulu wemveliso. Oku kunokwandisa i-gas kunye ne-osmotic "umthwalo," ngokubhekiselele kwi- FODMAP yokutya yokufundisa .
- Kwakhona kunokwenzeka ukuba akusiyo "into eluhlaza" yinkxalabo, kodwa kunokuba imifuno oyikhethayo. Imifuno eninzi njengama-mushroom, i-celery, i-cauliflower, i-anyanisi, kunye ne-peas ekhuphuka ziwela "kwi-FODMAP".
Ukulinganisa Ngaziphi iiVaggies ezivutha Ubomi bakho
Akukho nto ithetha ukuba akufanele uzame ukufaka imifuno kwisondlo sakho. Wonke umntu uhlukile kwaye i-IBS iyahlukileyo kuwo wonke umntu. Abaxhasi bezondlo eziqingqiweyo baxoxisana ngeenzuzo zokutya ukutya okuluhlaza ukuze basebenzise i-enzymes epheleleyo.
Inokunciphisa ukusetyenziswa kwe-immac system ngexesha lokutya, okumele kube kuhle kwi-IBS.
Enye indlela enengqiqo ingaba yinto yokuba usosayensi wakho ngokubuza imibuzo embalwa. Ngaba imifuno eluhlaza idala ingxaki kuwe? Ingaba imifuno ethile?
Kuya kuthatha ixesha lokunciphisa, kodwa ngokuzama imifuno eyahlukeneyo, kufuneka ufike kwiimpendulo ezithile. Ngokuqwalasela indlela umzimba wakho uphatha ngayo imifuno ethile, unokuqala ukucacisa oko kufuneka ukuphephe. Unokufumana kukunceda ukusebenzisa i-FODMAP uluhlu lokutya njengesikhokelo sokuqala.
Eminye imiba emifuno
Ukuba unqwenela ukuvuna iinzuzo zemifuno eluhlaza kodwa uqaphele malunga nemiphumo emzimbeni wakho, cinga i-juicing. Kuphela uqikelelo olufundwayo, kodwa i-juicing inokubonelela ngendlela ekhululekile yokufumana izondlo zokutya okunomsoco wemifuno eluhlaza .
Ngokuqinisekileyo, kukho ukukhetha ukupheka izigulane zakho. Enoba zezi zikhetho ziya kuqala ukuphula ukutya kwaye wenze kube lula kwisistim sakho sokutya ukugqiba inkqubo.
Ukugqithisa okanye akunjalo, imifuno ikulungele ukutywala kunye nempilo yonke. "Umntu onobuhle" uhlalutya amabhaktheriya athande imilwane. Ngoko ke, kukufanelekile ukuzama iintlobo ezahlukeneyo zemifuno ukuze ubone ukuba zeziphi izibilini zakho ezinokunyamezela kwaye zeziphi ezenza i-IBS yakho ibe nzima.