Indlela Yokugcina Iinyawo Zakho Zempilo kunye Nehle Ehlobo
Ihlobo liyasondela kwaye imozulu iyafudumala oku kuthetha ukuba inyawo ezinamabala kunye neflip flops, kunene? Ukuba ungumntu onentsholongwane yesifo sikashukela , le nto inokuba yingozi, ingakumbi ukuba unesifo se-peripheral neuropathy, sinciphise ukuvalelwa, ushukela ophezulu wegazi okanye isifo se-peripheral disease . Abantu abanesifo sikashukela akufanele bahambe behamba ngeengubo zangasese nakwizindlu.
Ukuhamba ngesanti eshisayo, iigobolondo okanye ukugubha inzwane yakho ekhoneni lomgangatho kungabangela ukulimala kweenyawo kubangelwa ukusuleleka kwintsholongwane okanye ukunyamekela ngokukhawuleza, ingakumbi ukuba ungaziva.
Ngethamsanqa, kukho iindlela ezininzi zokukhusela iinyawo zakho ehlobo.
Gqoka iinqwelo zokukhusela nakwi-Beach
Musa ukuhamba ngesanti eshisayo ngaphandle kwezicathulo-oku kungatshisa iinyawo zakho. Gwema ukuhamba elwandle ngaphandle kwezicathulo. Endaweni yoko, uthenge iimbini ezimbalwa zeengubo zelwandle. Ngokomzekelo, i-CrocsRX yamkelwe nguMbutho wezoLimo lweMpilo we-American Podiatric ngenqanaba lempilo. Buza ugqirha wakho ukuba ezi zihlangu zikulungele.
Yenza iipilisi zakho kwiPail yakho okanye Faka izixhobo zakho zokwakheka
Akuzona zonke iilonons ezikhonkwane zenza ucoceko olulungileyo kwaye nokuba ziyenzile, iibhondi zokuhamba ngamanzi zingabangela ukuzalisa ibhaktheriya kunye nefungus. Ukuhlamba ibhedi yamanzi phakathi kwabaxumi akuhlambululi iifungus eziza kuqhubeka zijetshe.
Iingcebiso ezilungileyo kukugwema i-nail salons ngokupheleleyo, kodwa ukuba unyanzelekile ukuhamba, zithenge izixhobo zakho kwaye ucele ukuba zihlambulule ibhola lokuhamba phambi kwakho ngesisombululo sokuhlanjululwa.
Qinisekisa ukuba azinqumli izikhonkwane zakho ezimfutshane kwaye weqa i-cuticle cutting kunye ne-callus ukususwa (shiya le mi sebenzi kwilungu lonyawo lwakho). Kwakhona, cela ukuba bazive amanzi ngaphambi kokubeka inyawo zenu. Awufuni ukutshisa iinyawo zakho.
Izixhobo ozozizisa:
- Ikhonkco
- I-foot paddle okanye ipumice ilitye
- Ifayile yeefayili (ezikhuniweyo zokhuni zihamba phambili)
- Izitena ezinobumba (ukuya kwizikhonkwane ezilungele ukuphola)
- I-Orange stick (ukucoceka phantsi kwepiki okanye ukunyanzelisa i-cuticles back)
- I-Moisturizer okanye ioli ye-colicate (ukunciphisa isikhumba)
- IsiPolish (ezininzi iirononi zisebenzisa iibhotile ezifanayo kunye neentlobo zeebhondi zabasebenzi abahlukeneyo abangakhokelela kwisifo sofayo)
Yiba Ngendlela Efanelekileyo
Yinyani iinyawo zakho ngokukodwa phakathi kwezwane zakho emva kwe-shower, echibini okanye lolwandle. Umswakama ogqithiseleyo ungakhokelela ekusulelekeni kwintsholongwane. Faka isicelo sokunyuka kwiinyawo zakho imihla ngemihla ukuze ukhulule isikhumba esomileyo, esiqhekekileyo, kodwa ungabeki i-lotion phakathi kwezinzwane zakho. Musa ukucima iinyawo zakho. Ukukhupha iinyawo zakho kunokuyichaphazela ingqibelelo yesikhumba nokwandisa umngcipheko wokulimala.
Hlola iiNyawo Zakho imihla ngemihla
Iingozi zenzeke. Ukuba ufumana into ezinyaweni zakho osikrokrelayo ukuba ungaphandle kwesiqhelo-isinqununu, isilonda, ukukhupha isikhumba-qhagamshelana nogqirha lwakho unyawo okanye ugqirha oyintloko ngokukhawuleza. Kulula ukuyiphatha into xa uyifumana ngokukhawuleza. Umncinci omncinci ungaba sisifo esiyingozi ngokukhawuleza ukuba ngaba singaphathwa ngokukhawuleza.
Fumana Uhlolo lokuSebenza rhoqo
Kubalulekile ukuba ube novavanyo olunzulu lweenyawo rhoqo ngonyaka, hlola iinyawo zakho imihla ngemihla, kwaye uhlambuluke kakuhle. Akunabo bonke abantu abaneesifo seswekile abanqwenele ukuba babe neengxaki ezinxulumene neenyawo, kodwa abo abangayinakiyo iinyawo zabo.
Amapolisa aqeqeshiwe ukusika izipikili zakho ngendlela efanelekileyo. Bayakwazi ukuvavanya ukuba ufanelekile izicathulo zeswekile . Amapolisa enza njengabahambisa isangu. Ukuba ugqirha wakho unikeze imithi yesweswe sikashukela kuya kufuneka ukuba ihanjiswe ngumculi we-podiatrist, orthotist, prosthetist, okanye pedorthist.
> Imithombo:
> Landau, M. Diabetic Living. Zizenzele: Iingcebiso zokuPhepha kwabantu abanesifo sikashukela. http://www.diabeticlivingonline.com/complications/feet/pamper-yourself-pedicure-tips-people-diabetes.