Iipilisi zandiso lwebele zendalo zipapashwa kwi-intanethi, kumabonwakude nakwiimagazini zamabhinqa. Ezinye zeentengiso zijolise ekungabikho kwamabhinqa ngamabele, ngakumbi emva kokubeleka, ukulahleka kwesisindo, nokususwa kwezibilini zebele .
Abasetyhini ekukhangekeleni olunye utyando lokubeleka kwebele, banokulingwa ukuba bazame ezi pilisi, ngaphandle kokuqonda ukuba akukho ubungqina obuncinane malunga nokukhuselwa kweepilisi zokuphucula ibele.
Uninzi lwewebhusayithi ezithengisa iipilisi zokuphucula izityalo zingabhalisi nayiphi na ingozi.
Ngaba iipilisi zokuLandiswa koBusiso beNdalo zoMzimba zingasebenza?
Iipilisi zokunyuselwa kwebele zendalo zingathintela ubungakanani besisu ngenxa yokuba ezinye zazo ziqulethe izityalo eziye zaziyo iziphumo ezinjenge-estrogen emzimbeni.
Iipilisi zolawulo lokuzala zicingelwa ukuba zandise okwethutyana ubukhulu besisu ngendlela efanayo-i- estrogen ibangela ukugcinwa kwamanzi kwiibele kunye nokuba nefuthe kwiisisu zebele.
Ngaba Iipilisi Zokwandisa Ubisi?
Akukho ubungqina bokuba ezi zityalo ziphephile. U-Adriane Fugh-Berman, MD, uprofesa wonyango olongezelelweyo kunye nolunye uhlobo kwiSikolo seYunivesithi yaseGeorgetown yezoLugcisa, wathi kwinqaku epapashwe kwi-Obstetrics ne-Gynecology, "Ukusetyenziswa kwemikhiqizo yokuphucula kufuneka kudikibala ngenxa yokungabikho kobufakazi bokusebenza uxhalaba lwexesha elide. "
Ukuba iipilisi zokwandisa ibele zineempembelelo ezinjenge-estrogen emzimbeni, kukho ukukhathazeka okukhuselekileyo.
I-Estrogen inikezelwa ngokwayo iyakhuthaza ukukhula kweethambo kwi-uterus kwaye ikholelwa ukuba ikhuthaza umdlavuza wesibeleko, kungenxa yoko iipilisi zokulawula ukuzalwa kunye ne-hormone yonyango yokutshintshwa ngokuqhelekileyo iqulethe i-progesterone ukulwa nemiphumo ye-estrogen kwisibeleko. Asazi ukuba iipilisi zokuphucula izifuba zemvelo zikhuthaza ukukhula kwezicubu ze-uterine.
Akukho bu bungqina malunga nokuba iipilisi zokukhulisa izityalo ziphazamise ukuzala, ukuya esikhathini okanye ukuphumelela kwamapilisi okulawula ukuzalwa .
I-Ethnobotanist uJames A. Duke, Ph.D., uxoxisa ukuveliswa kweengcambu kwincwadi yakhe, iGreen Pharmacy (Rodale, 1997). Uninzi lweengcambu zeDube zikhuluma malunga, ezifana ne-fenugreek kunye ne-fennel, zineenkulungwane ezidlulileyo zeentlobo ezifana neentsimbi ezikhulayo. Nangona kunjalo, akukho ncoko encinci yokhuseleko, kwaye iDuke ayinakujongana nokukhathazeka kokukhuselwa kokuthatha ubuninzi beetermhi kwifomu yepilisi.
Iimveliso zisebenzise kwiipilisi zokuLandiswa koBusiso bemvelo
Nazi ezinye zezithako eziqhelekileyo kwiipilisi zokuphucula ibele.
Intsikelelo Eyintsikelelo : Iingcambu ezisikelelweyo zityalo zivunyiwe yiKhomishoni yeJamani yaseYamani yokunyangwa kokulahlekelwa yidlo nokutya. Yasetyenziselwa imbali ngabafazi abahlengikazi ukunyusa ukuhamba kweebisi.
I-Dong Quai : I-Dong quai isityalo seTshayina esisetyenziselwa ukukhulula iimpawu zesifo somzimba njengezifudumala ezitshisayo, ukunciphisa ukunyuka kwexesha , nokulawula ukuhamba kwemizi.
Imbewu yeFennel : I-Fennel isetyenziselwe iikhilomitha nje kokutya kunye namayeza. Yayisetyenziswe ngokuqhelekileyo ukunyusa ukuhamba kwebisi yobisi kubantwana abahlengikazi, ukuphucula i-libido, nokwandisa ukuhamba kwexesha.
Akukho zifundo ezipapashiweyo ezihlola ukusetyenziswa kwembewu ye-fennel ekuphuculeni isifuba kubantu. Kwiminyaka ye-1930, kwakukho umdla kumnxeba ekuphuhliseni i-estrogen ehlanganisiweyo, ngenxa yamacandelo ebizwa ngokuthi i-dianethole kunye ne-photoanethole.
I-Fenugreek : Nangona kukho i-claim engabonakaliyo yokuba amabhinqa emaharmeni ayondla imbewu ye-fenugreek yokwandisa ubungakanani bebele, akukho zifundo eziqinisekisa ukuba i-fenugreek ingabangela ukukhuliswa kwebele.
Iikhosi : Esebenzisa ukusela iibhiya, iifolo ziqukethe i-phytoestrogen enamandla ebizwa ngokuba yi-8-prenylnaringenin ene-0.2-20% ubuchule be-estradiol, i-estrogen engundoqo yabantu.
Iikhosi zihlala kwaye zizisetyenziselwa ukuxhalaba nokulala. Bangabangela ukugqithisa okugqithiseleyo, ngoko abantu abaqhuba okanye abafuna ukuhlala beqaphile kufuneka basebenzise ngokuqapha. Iifesi akufanele zisetyenziswe ngabantu abanexinzelelo.
Iingodo ziyakuchaphazela imetabolism yezidakamizwa zemithi kwisibindi, ezinjengezidakamizwa zokudabuka, ukukhuselwa kwe-fungal, umdlavuza, i-cholesterol ephezulu okanye ukukhulelwa komlomo.
I-Pueraria mirifica : Eyaziwayo njengeKwao Krua, iPereraria mirifica isityalo esifumaneka eThailand naseBurma kwaye sisetyenziswe ngabantu besizwe besizwe seentaba.
Isityalo sinezixhobo ezibizwa ngokuthi i-miroestrol kunye ne-deoxymiroestrol, ezithe zafunyanwa zineziphumo ezinjenge-estrogen emzimbeni.
Ukubona i-Palmetto : Ukubona i-palmetto (i-Serenoa repens) yimihla eyaziwa kakhulu ukunyanga iimpawu zokuvuthwa ezibangelwa yi-benign prostate hypertrophy (BPH) kumadoda. Kucatshangelwa ukuthintela ukubopha i-hormone dihydrotestosterone (DHT) kwi-androgen receptors kunye nokuvimba i-enzyme ye-5-alpha-reductase, eguqula i-testosterone kwi-DHT enamandla.
I-Wild Yam : I- wild yam ifunyenwe ibe neentlobo ze-estrogen ezivela kwisityalo, ezifana ne-diosgenin. Kukhuthazwa ukunyanga iimpawu ze-menopausal kunye nokunciphisa i- premenstrual syndrome (PMS).
Isikhumba se-Ovary Ovary : Akukho zifundo ezipapashwe zokhuseleko okanye ukusebenza kwe-ovary ekhutshwe ngabantu. Ngokungafani neminye imifuno exoxwa apha, iiwebhusayithi ezithengisa umkhiqizo zithi i-ovary extract stimulates i-pituitary gland eyenza ukwanda kweeplactin kunye ne-hormone yokukhula.
Ukusebenzisa iziNyango zendalo
Izibonelelo azange zihlolwe ukhuseleko kwaye zihlale zikhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abancinci, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Ukuba ucinga ngokusetyenziswa kwanoma yiyiphi i-supplement okanye ezinye iifom zonyango, khuluma nomboneleli wakho oyintloko.
> Imithombo:
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UFugh-Berman A. "I-Bust Enhancing Products Products". I-Obstetrics kunye neGynecology. 101.6 (2003): 1345-9.
Goh SY kunye noLoh KC. "IGynaecomastia kunye neHerbal Tonic Dong Quai". ISingapore Medical Journal. 42.3 (2001): 115-6.
Kassem A et al. "Ukuphononongwa kweMvelaphi ye-Antifertility Impact of Seed Fenugreek kwieRebhu zaBantu kunye nabesifazana". Ukukhulelwa. 73.3 (2006): 301-6.
I-Lamlertkittikul S ne-Chandeying V. "Ukusebenza kunye noKhuseleko lwePeraria > i-ririfica > (Kwao Kruea Khao) yokuPhathwa kwamaVasomotor Izimpawu kwi-Perimenopausal Women (Women's Perimenopausal Study). I-Journal ye-Medical Association yaseThailand. 87.1 (2004): 33-40.
Liu J et al. "Ukuvavanywa komsebenzi we-Estrogenic weeNkcazo zeZityalo ukwenzela unyango lweMenopausal > iimpawu". > Umbhalo wezoLimo lwezolimo kunye noKutya. 49.5 (2001): 2472-9.
Liu Z et al. "Ulungelelaniso lwe-Ut > i-erotrophic > I-Assay kunye ne-E-SCREEN Ukuhlaziywa kweeNkqubo ze-Estrogenic." Wei Sheng Yan Jiu. 33.4 (2004): 458-60.
Trisomboon H et al. "I-Estrogenic Impact of Pueraria > mirifica > kwiGonadotrophin Levels kwiimonke ezindala". Endocrine. 29.1 (2006): 129-34.
Wu WH et al. "I-Estrogenic Impact Yam Yam Ingestion kwi-Women's Postmenopausal Women". Umbhalo we-American College of Nutrition. 24.4 (2005): 235-43.
I-Zava DT, i-Dollbaum CM, i-Blen M. i-Estrogen kunye neProgesin ye-Bioactivity ye-Foods, i-Herbs ne-Spices. Proc Soc ExpBiol Med. 217 (1998): 369-378.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.