I-Cheese kunye nesidlo sakho se-Low-Cholesterol

Iingcebiso zeDietitians ekusebenziseni i-Cheese kwisidlo sakho sokunciphisa i-Cholesterol

Abaguli abane-cholesterol ephezulu badla ngokudideka malunga nokuba ushizi lunokuba yinxalenye yokutya kwabo.

Abanye bakhetha ukuphepha ukutya ukutya okwesibini, ngelixa abanye bengatshintshe i-cheese.

Isicwangciso esifanelekileyo siwela kwindawo ethile phakathi. Akukufuneki ukuba ugweme ushizi ngokupheleleyo, kodwa ukuba unayo i-cholesterol ephezulu, kuya kufuneka wenze utshintsho oluthile.

Nangona kuyi nyaniso ukuba ii-fat cheeses eziqhelekileyo zingaba ngumthombo omkhulu wamafutha amaninzi ("amafutha amaninzi" athatha i-cholesterol ephezulu) kunye neekhalori. Kodwa oku akunjalo kuzo zonke iintlobo.

Ukunciphisa amafutha, ukukhanya okungaqhelekanga kunye nama-non-fat fat Zingasetyenziselwa rhoqo kodwa zifanele ziqwalaselwe njengezinto zokufikelela kwiindawo zokubambisana kunokuba zijoliswe kwisidlo. Nangona i-standard (i-fat-full) i-cheeses inokuyonwabela ngokumodareyitha. Kwakhona, cinga ngabo ngokuthi "ngamanye amaxesha" ukutya kwaye akusiyo ingqwalasela ephambili yokutya.

UkuLawula kunye noLawulo lweNxalenye

Ukuze ukutya kube yimpumelelo, i-dietitians ikhuthaza ukuba "akukho nto yokutya engavumelekanga." Njengazo naziphi ukutya, ushizi unokufakwa kwisicwangciso sakho se-cholesterol esilula njengoko ixesha eliqhelekileyo kunye nenani lesabelo liqwalaselwa.

U-Alison Massey MS, i-RD, isondlo sokutya esisisigxina kwi-St Joseph Medical Centre (iTowson, uMd.), Ikhuthaza izigulane zakhe ukuba zinamathele kwi- 1-ounce portions xa zifumana ishizi.

(I-1-ounce portion of cheese ilingana ne-dice emine idlala okanye isalathisi esingumntu omdala).

Eminye indlela eya kwi-Standard-size, I-Cheeses epheleleyo

Amanqaku amaninzi ngoku athengisa iifisi zawo 'kwisiqephu esipheleleyo' okanye ubuncinci beentlanzi. [T] woozintandokazi zam iCabot ^Tm kunye neNkqenkomo yeTow ^Tm , "kusho uMassey.

"Baye banokunciphisa i-fat and lite options."

Nciphisa iNani le-Cheat full-fat cheese

Nangona kuyi nyaniso ukuba i-fat fat-cheese epheleleyo iphakamileyo kwi-fat fat-fat filled, ukwenza izigqibo ezifanelekileyo zokutya kunokuncedisa ukunciphisa imali oyidlayo ngexesha lemihla.

"Ukuba awukwazi ukwenza ngaphandle kweerhasi epheleleyo, kutheni ungazami ukunciphisa inani elipheleleyo leeshizi?" Utsho uJessica Butcher, uR RD, isondlo se-Grand Haven, uMich.

I-Butcher inikezela iingcebiso ezintathu zokuguqula inani lemasiki egcweleyo kwisidlo sakho:

1. I-pizza yolawulo kunye nesiqingatha seentshizi ezigcweleyo.
2. Jabulela sandwich yakho okanye burger ngaphandle kweshizi uze ungeze ezinye iipoklele ezingaphezulu.
3. Khetha i-cheese egcwele i-fat e-flavour or stronger-tasting ye-fat egcweleyo ekuncedeni ukunciphisa imali efunekayo. I-Feta nebhosi yeeshizi ziyamangalisa njenge-topping ye saladi yakho, i-pasta, okanye igosa.

Cinga ngezinye iindlela

Gcina ukhumbule ukuba ubisi lobisi lweenkomo alukho ukhetho lwakho kuphela lokuzonwabisa kwimveliso yobisi.

"Khetha ama-fat-fat free-cheeses, okanye uzame ishizi, ubisi lwe-almond okanye ibhokhwe," kusho uBeth Ellen DiLuglio, i-MS, i-RD, umfundisi wezondlo (eFlorida).

Ngaphantsi

Jabulela ushizi ogcweleyo ngokumodareyitha okanye ukhethe ii-non-fat or fat-fat cheeses. Yenza i-cheese toppings xa unako, okanye ucinge ngenye yobisi yobisi.

^Imithombo:

^{Udliwano-ndlebe lomntu siqu 4/28/11 uAlison Massey}

^{Ingxoxo Yomntu Wakho-4/28/11 Jessica Butcher}

^{Ingxoxo-ntetho ye-Personal 4/28/11 uBeet Ellen DiLuglio}