I-artichoke iqhosha le- artichoke lisuka kwi-artichokes (i- Cynara scolymus ). Esi sityalo siyinzala yentsapho kwaye ivela kwimimandla enjenge-Yurophu yasemazantsi nakumaNtla Afrika. Kuyinto edibeneyo yokuhambelana nezitya ezininzi, kwaye amaqabunga ayo asetyenziswa ngokuqhelekileyo ukunyanga izifo ezifana ne-jaundice, i-acid reflux, kunye neengxaki ezahlukeneyo zesibindi. Ucwaningo lophando lubonisa ukuba i-artichoke inokuba ne-niche entsha: ukunciphisa i- cholesterol .
I-Artichokes engaphantsi kweCholesterol ingaba njani?
Ngelishwa, izifundo ziyaxutywa malunga nokusetyenziswa kwee-artichokes ekunciphiseni i-cholesterol. Uninzi luquka kuphela ukuhlolisisa imiphumo ye-artichoke ekhutshwe ngamagqabantshintshi, ekwafumaneka ngokubanzi njengenkxaso. Olunye uphando lwafumanisa ukuba amanqanaba e-cholesterol amaninzi ayehla ngo-18.5% xa kuthelekiswa ne-8.6% kulabo bantu bathatha indawo ye-placebo. Ukongezelela, i- LDL ye- cholesterol yanciphisa ngo-22.9%, xa kuthelekiswa no-6% walabo bathatha indawo ye-placebo. Ukubona lo mmahluko, abathathi-nxaxheba kulolu cwaningo babefanele bathathe ubuncinane i-1800 mg ye-artichoke iqhosha le-artichoke malunga neveki ezi-6.
Nangona uphando oluthile lufumene ukuba iqondo le-cholesterol liye linciphisa phakathi kwe-5% ukuya ku-45% kulabo bathabatha i-artichoke iqhotyoshelweyo, ezinye izifundo ezininzi azifumananga umehluko omkhulu. Ukongezelela, uninzi lwezi zifundo zifumene ukuba i- triglycerides ne- HDL ayibonakali ichaphazeleka kakhulu yi-artichoke.
Umlinganiselo wesilinganiso se-artichoke esicatshulwa ngamagqabi athathwe kwezi zifundo ziphakathi kwe-1800 ukuya ku-1900 mg imihla ngemihla ubuncinane kwiiveki ezi-6. Ngethuba lophando, iimpembelelo ezibonakalayo ezibalulekileyo ziphawulwe yindlala, ukunyaniseka, kunye nobuthathaka.
I-artichoke engaphantsi kwe-Cholesterol?
Indlela apho i-artichokes i-cholesterol ephantsi ingaziwa ngokupheleleyo.
Kucingelwa ukuba i-artichokes ingasebenzisana ngokuthe ngqo kunye neprotheni efanayo kunye nemimiselo yokusebenzisana kunye ne-cholesterol ephantsi. Ebizwa ngokuthi i-HMGCoA iyanciphisa, le nzyme idlala indima ebalulekileyo ekwenzeni i-cholesterol.
I-Artichokes iqulethe i-antioxidants, njenge-flavonoids. Ezi ziikhemikhali zikwahlukileyo nakwezinye iindidi ezimibalabala kunye neziqhamo kwaye zicinga ukuba zidlala indima ekunciphiseni i -LDL ye-oxidation , eyenza i- atherosclerosis .
Kubandakanya iArtichokes kwiDet yakho
I-artichokes yindlela ephilileyo yokutya ukutya okunye okunamafutha aphezulu, kodwa akufanele ukuba kuxhomekeke kuphela ekunciphiseni i-cholesterol yakho kunye namazinga e-triglyceride. Nangona kukho iindidi ezininzi ze-artichoke ezongezelelweyo ezongezelelweyo ezithengiswayo kwezoqoqosho, zingenakho ukuboleka ezinye izondlo ezenza ukuba i-artichoke yangempela ibe negalelo ekudleni kwakho. Ngenxa yokuba i-artichoke i-extract supplements ingasebenzisana nezinye iimeko zonyango onayo okanye unyango oluthathayo, kufuneka uxoxe nomboneleli wakho wezempilo ngaphambi kokuba ubandakanye kwi-regimen yakho yezempilo.
Kukho iindlela ezininzi zokubandakanya ama-artichokes kwi-cholesterol yokunciphisa ukutya. I-artichokes ingashenxiswa ngokukhawuleza, isongwe, isongwe, okanye idliwe eluhlaza.
Qaphela nje ukuba ungapheki i-artichokes yakho kumafutha atywala okanye ufune u-fry-oku kungongeza iikhalori kunye neoli egcweleyo kwisitya sakho.
> Imithombo:
> Bundy R, Walker AF, Middleton RW. I-artichoke iqhosha leqabunga linciphisa i-cholesterol ye-plasma ngamanye abantu abadala abadala abanempilo: i-trial-controlled controlled trialbo. I-Phytomedicine 2008 Sep; 15 (9): 668-75
> Pittler MH, Thompson CJ, u-Ernst E. i-Artichoke iqhotyoshelweyo lokunyanga i-hypercholesterolemia. I-Cochrane Database Syst Rev 2008; 3: CD003335
> Rondanelli M, Giacosa A, Opizzi A et al. Iimpembelelo ezixhamlayo ze-artichoke i-extractation leaf leaf supplementation ekunyuseni i-HDL-cholesterol kwizifundo ezine-hypercholesterolemia eziphambili. Int J I-Food Sci Nutr 2013; 64: 7-15.