Into enokuyenza Ukuba Ubamba iqatha lakho phantsi okanye phakathi kwezinto
Ukuthethwa nje ngomnwe oqhekekileyo emnyango okanye ukuhlaselwa yinyundo kunele ukwenza abantu abaninzi banqande. Intlungu yokuphunga komunwe otyumkileyo ayikho into emnandi, ukuthetha okungenani.
Oko Ukwenza Ngokukhawuleza Emva kwakho Ukutshaya Umnwe wakho
Ukucinga ukuba uye wanyusa umnwe (oku kuya kuba yinyathelo elilodwa), kukho izinto ezimbalwa onokuzenza ukuze unciphise intlungu yakho.
- Iqhwa. Sebenzisa ipakethe ye-ice ukunciphisa intlungu kunye nokuvuvukala. Gcina iqhwa phezu kwayo imizuzu eyi-15 amaxesha ambalwa ngeyure kwiiyure ezimbalwa zokuqala emva kokutshitshisa. Musa ukugcina i-ice kwixesha elide okanye unokuhlakulela i- frostbite .
- Phakamisa. Ukuyeka isandla sakho kudibanise kwicala lakho emva kokutshitshisa umunwe wakho kuya kwandisa ukuvuvukala kwaye kungenakukhathazeka. Yibambe ukunciphisa uxinzelelo apho.
- Yisebenzise. Andilindele ukuba uqale ukuphakamisa izisindo ngomunwe wakho owonzakeleyo, kodwa qhubeka uhamba. Ukuba awukwazi ukutshintsha umunwe wakho okanye ukuba awukwazi ukuwuva emva kwemizuzu embalwa (kufuneka unike ixesha lokuphuza ukuhamba), ngoko kufuneka u tyelele ugqirha.
- Thatha i pilisi. Ama-painkillers angaphezu kwe-counter can help to remove the reminder constant that you did not move quick enough.
Oko Akufanele Uyenze
Musa ukugubungela ngomunwe otyumkileyo. Sivele silwela ukufumana igazi eligeleza kwiingcebiso zeminwe yethu neenzwane ngosuku olungileyo.
Ukunwa kweminwe kunye neenzwane ezinokulimala kungakhokelela kumonakalo omkhulu xa i-oxygen ebalulekileyo kunye nezondlo zingenakufikelela kwiingcebiso.
Ukumbola inxeba lomunwe akuyona ingcinga embi, ingakumbi ukuba usasebenza, kodwa uyigcine.
Oko Ukwenza Ngosuku okanye ezimbini
Ukutshiza umnwe wakho kukuqala. Emva kweentsuku okanye ezimbini, igazi liya kuqala ukuza phantsi kwesikhonkwane sakho.
Unokubona umlenze ujika umbala-ngokuqhelekileyo umnyama obomvu okanye umnyama-kwaye uzive uninzi lweengcinezelo. Oku kwenzekayo xa i- bruise iqulethwe kwisithuba esincinci kwintonga yomunwe. Ukuvumela uxinzelelo luya kunceda inkqubo yokuphilisa kwaye kunciphise kakhulu intlungu.
Qiniseka ukuba uthintela iziseko kunye nomboneleli wezempilo ngaphambi kokuzama oku. Uzakufuna ukukhanya okanye ikhandlela, iiplanga zeeplisi, kunye nephepha elihlambulukileyo, elibiyo okanye ipini yokuphepha. Ukusuka apha ngaphandle, siza kubhekisela kwisixhobo sakho sokhetho njengepaperclip, kodwa akunandaba nokuba uyisebenzisa.
- Geza umnwe kakuhle. Awufuni ukuhlakulela isifo kwintonga yomunwe wakho.
- Vula ifowuni yephepha ukwenzela ukuba unqamle.
- Ukubamba ipaperclip kunye neepllip, ukutshisa intonga kwintlambo de ibe itshisa.
- Ukuthintela ngokucophelela isicatshuphu esitshisi esiphezulu sepigliplip kwindawo yesikhonkwane apho iqoqo legazi liqokelelwa khona (ngokuqhelekileyo indawo emnyama kwiisilumko) kwaye ubeke ingcinezelo encinane kuyo. Gcina khona apho ipaperclip itshisa ikhonkwane. Musa ukunyanzelisa; vumela nje ukushisa kwenziwe umsebenzi.
Igazi lingahle liphume emgodini xa iphepliplip ishushu. Ngexesha, ukuba umgobo uvale kwakhona, ungaphinda inkqubo.
Le nkqubo akufanele ibuhlungu kakhulu xa kunjalo. Ukuba intlungu inzima kakhulu ukuzama oku, kuya kufuneka ufune ugqirha.
Nini ukuya kwiDokhumenti
Kwiimeko ezininzi ezinomunwe, akudingeki ukuba ugijime kwi-ER. Ngamanye amaxesha, umnwe unokuphulwa .Kukho ukungafani naluphi na umthetho, nokho ke, tyelela umncedi wakho oyintando yonakekelo lwempilo ukuba unayo nayiphi na elandelayo:
- Ukuguqulwa
- Ubungqina ngaphambi kokubeka nayiphi na iqhwa kuyo (ingakumbi ukuba ungazivanga ukuzivala)
- Iimpawu zentsholongwane
Ukuba i-fingernail yakho iyawa, ungakhathazeki. Akulungele, kodwa amathuba kakhulu aya kukhula emva kwengxaki. Nangona akuthethi ukuba ufanele ubone i-doc, i-fingernail elahlekileyo ubuncinane ifanele ikhwelo eofisini.
> Imithombo:
> Nelson SW, Gibbs MA. Ukulimala kwesandla nangesandla. Ku: Adam JG, ed. Uphulo lweMpilo oluPhezulu: IiNtsholongwane zeCliniki . Wesi-2. Philadelphia, PA: Elsevier Saunders; 2013: isahluko 89.
> I-NIH yeLayibrari yeSizwe yaseMelika yoLuthambo. Shedhed Finger. 2015.