Iinyaniso kunye neengcamango ze-ACL zilalisa kwiimbaleki eziphezulu
Uninzi lwabadlali bezemidlalo baxhaswa xa begcina i-ACL). Xa umdlali oyingcali exhasa le nzakala, uya kudla ukuva ingxelo yengozi, ukubuyiswa, kunye nethuba lokubuyela kwimidlalo. Kodwa abavakalisi bezemidlalo bahlala bethetha izinto malunga nokuhlinzwa kwe-ACL okuyiyo ngqungquthela ngaphezu kweyona nyaniso. Funda kabanzi malunga nokuhlinzwa kunye nendlela ekuchaphazela ngayo umdlali.
Inkolelo-ze: "Abadlali abaye bafana nabo"
Akunjalo wonke umdlali onokufumana ngokutsha emva kokutyunjwa kwe- ACL , kodwa izinto ezintle zilungile. Amaphesenti angaphezu kwe-90 abagijimi bayakwazi ukubuyela kwinqanaba labo lokulimala kokuqala emva kokuqulunqwa kwe-ACL. Abadlali bezemidlalo kunye ne-olimpiki bezemidlalo babuyele kukhuphiswano kumazinga aphezulu ebhola lebhola, ibhola lebholabhasi, kunye neminye imidlalo. Kunokwenzeka ukwenza nangaphambi kokuhlinzwa.
Abadlali abasemgangathweni bavame ukubuyela kwiindawo ezichaphazelekayo kubadlali abangcono kunokuba ngaphambi kokuba bahambe. Abadlali be-Elite banokuphinda bavuselele izakhono zabo ezemidlalo ngokulula. Nangona kunjalo, banokukwazi ukunikela amandla amaninzi kwiinkalo ezithile zoqeqesho eziye zanyanzelwanga. Ngokugxininisa ekuqiniseni okubalulekileyo kunye nokuguquguquka, abadlali be-elite bafumana inzuzo yokukhuphisana.
Iingcali: "Iindlela ezintsha zokuPhepha zilunge"
I-ACL yokuvuselelwa ukulungiswa kwexesha iye yajikeleza iminyaka emininzi.
Kukho ukuhlaziywa rhoqo kwiindlela, kodwa into encinci ishintshile malunga nezinto ezisemgangathweni zokuvuselelwa kwe-ACL. Abadlali bebadlali babeya kufumana ukufana okufanayo kwimihla elishumi edlulileyo.
Ezinye zeenguqu ezintsha zokulungiswa kwe-ACL azibonwanga ukuba ziphucule iziphumo zeklinikhi. Ngokomzekelo, ukuhlinzwa okwenziwa kabini kwe-ACL kwajongwa njengendlela yokwenza ngokuphindaphindiweyo ukuphindaphinda ngokuphindaphindiweyo i-ACL yangasese.
Nangona kunjalo, oku akuzange kuboniswe kuba nemiphumo kumandla omdlali wokubuyela kwimidlalo.
Inkolelo: "I-ACL iya kulungiswa"
Ii-ACL ezigqityiweyo ngokuqhelekileyo azilungiswa, ziyakhiwa kwakhona. I-ACL eyonakalisiweyo isuswe ngokupheleleyo njengoko kunqabile ukuba yinto yokuphulukiswa kwe-ACL ekhutshiwe. Ukuze ube ne-ACL esebenzayo, kufuneka kube ne-ligament entsha. Inkqubo ibizwa ngokuba yi-ACL yokwakhiwa kwaye ayiyi kulungiswa kwe-ACL.
Ukufanisa okufanelekileyo ukuqonda i-ACL izinyembezi kukucinga ukuba kwakunjani i-tightrope eqhekekileyo kwaye ibheka njengophelo olugqithisiweyo. Ukuhlawula i-mop yokuphela kwayo kwakuya kubangela intambo ebuthathaka, engasebenzi kakuhle. Ukuze kulungiswe umonakalo, kufuneka i-ACL entsha.
Kukho iinkqubo zokuzama ukulungisa i-ACL , kwaye ngoku kukho uphando lwekliniki kwindlela yokulungisa i-ligament. Ngokukhawuleza ukuba ukwazi ukuba le ndlela yokulungisa iyasebenza njengoko kwakhiwa kabusha kwe-ACL yendabuko.
Inkolelo: "Ii-ACL zimele zibe ziqhelo ngokuthatha inxaxheba kwezemidlalo"
I-ACL yenye yezine ezinegigent ezinkulu eziguqula ukuzinza kwamadolo . Xa umntu elila enye yale mizila emine, idolo lingakwazi ukuzinza . Abanye abantu abaqhawula i-ACL abanakho izikhalazo zokungazinzi nokuba xa benza imidlalo, abanye banokuzimeka kweepisodes kunye nemisebenzi elula engeyiyo imidlalo.
Ezinye iimidlalo ziphantse zifuna ukuba abathathi-nxaxheba babe ne-ACL eqinile, nangona kunjalo, ezininzi ezemidlalo aziyi . Kuyacaca ukuba ukuzama unyango lwe-ACL olungasebenziyo lokubuyela kwimidlalo ethile.
Inkolelo: "Utyando lwe-ACL luya kubangela imijelo kunye nokunyaniseka"
Njengoko kukhankanywe ngaphambili, ukuhlinzwa ngokutsha kwe-ACL kuhlaziywa rhoqo kwaye oogqirha abaqeqeshwa kule ngcali bayakwazi ukwenza oku njengenkqubo encinci yokungena. Kwizandla ezinezakhono, ukubandakanywa kungenziwa kugcinwe. Ukuqonda okungcono ukulawula ubuhlungu, kubandakanywa nobuchule bokulawula ubuhlungu (ukulawula iimpawu ezibuhlungu ngaphambi kokuba ziqale), lunokwenza ukuba ukulungiswa kwe-ACL ixhaswe kakuhle zizigulane ezininzi.
Enye inketho ekunceda ukunciphisa intlungu kunye nokukhawulwa kukusebenzisa i- cadaver grafts (i-ACL grafts) eyayizinikele kunokuba ithamoni isuke kwisigulane. Xa i- gradver graft isetyenzisiwe, ukubonwa kukuncinci, ngaphantsi kweesentimitha ezimbalwa. Ukulumkisa kukuba kubadlali, abahlaziyi-donor baye baboniswa ukuba banamandla kuncinci xa bathatyathwa kwisigulane. Ngenxa yesi sizathu, uninzi lwezikolo eziphakamileyo kunye neekholejini-abadlali abanomdla wokukhetha izakhelo zabo kwi-ACL yabo entsha.
Inkolelo: "Ukuba ne-ACL yakho yenzele ukuphanda ngakumbi ngaphaya kweNdlela"
Nangona kuyinyaniso ukuba kunokufuneka ukuba utyando olungakumbi, injongo yomgqirha ukulungisa idolo ukuze isebenze ngokuqhelekileyo. Xa i-ACL ivuselelwe kwakhona, kulindeleke ukuba iya kusebenza ngokuqhelekileyo ebomini bamadolo.
Inkolelo: "Ukwelashwa kwe-ACL kudinga ukuchithwa kwexesha elide"
I-ACL rehab ithatha ubuncinci beenyanga eziliqela, kodwa oko akuthethi ukuba izigulane zihlala. Iiprotokto ezininzi ze-ACL zanamhlanje zifumana izigulane zihamba ngokukhawuleza emva kokuhlinzwa. Kwezinye iiprotokholi ze-ACL, izigulane ziqala ukuqhuba ukunyakaza ngosuku lotyando. Kuyinyaniso ukuba imingcele iyimfuneko, kwaye ngokuqhelekileyo umququzeleli wezembaleki uya kuba wenza ngaphezu kokuba umzimba wakhe uyakwazi ukunyamezela.
> Imithombo:
> Monk AP, Davies LJ, Hopewell S, Harris K, DJ Beard, Price AJ. Amanyathelo angenelelo olwenziwe ngophenyo olwenziwe ngokukhawuleza ekunyangeni ukulimala kwangaphakathi kwegilisi. I-Cochrane Database yeeNkqubo eziPhezulu . NgoMatshi 2016. Ithenda: 10.1002 / 14651858.cd011166.pub2.
> USherman S, uRaines B, uNaclerio E. Ukulawulwa kokulimala kwangaphambili kwegamental? Ziziphi izinto kunye naziphi na eziphuma? Indian Journal of Orthopedics . 2017; 51 (5): 563. i-doi: 10.4103 / ortho.ijortho_245_17.