Ngaba Kusebenza?
I-massage yonyango i- CAM ethandwayo (i-complementary and alternative medicine) indlela esetyenziselwa i- rheumatoid arthritis nezinye izifo ze-rheumatic . Kungekudala, i-CAM yaxothwa ingavunyelwe kwaye ukuphumelela kwayo kwabuzwa. Kodwa, i-CAM yafunyanwa ekuthandeni kwaye yahlonishwa ngakumbi-ingakumbi imithi ebonakala ibonisa ubungqina kwiimagazini zenzululwazi.
Abantu abane-arthritis ye-rheumatoyidla badla ngokukhawuleza kwindlela epheleleyo yokufumana unyango, ngakumbi abo bangenelisekanga ngamayeza emveli. Ukunganeliseki kwabo kunokunxulumana nemiphumo emibi yeziyobisi okanye ukunganyananga ukuphendula kunyango lwemveli.
Akunakutsholwa ukuba zonke iinkqubo ze-CAM zendalo okanye ziyingozi. Ngonyango ngamnye we-CAM unyango kufuneka uhlolisiswe ngeenzuzo ezinokwenzeka ngokubhekiselele kwimingcipheko enobungozi. Ulwaphulo lwe-Massage ngumzekelo wendlela yokwelapha ye-CAM esetyenziselwa ukuphulukana nentlungu-kwaye ingengozini encinane, ingakumbi xa usebenzisa iinkonzo ze-massage ye-massage ogqirha imbali yakho yonyango kwaye yenza indawo yokuhlala kunye nohlengahlengiso ngokufanelekileyo. Abanye abathandabuzi bezinto zenyama baquka ukuxilisa kwimiyalelo yabo yokuphatha abantu abane-rheumatoid arthritis.
Ukubuyisela iiNzuzo zoTywala
Nangona umntu one-arthritis ye-rheumatoid angazuza kwi-massage, angadinga ukukhanya kumathothotheli othe ngqo ngokuchasene noxinzelelo olunzulu.
Ngokwe-American Massage Therapy Association, ukusebenzisa amacebo afana ne-effleurage, i- massage yaseSweden kunye neyeza-craniosacral malunga neyure, ngokugxininisa kwiindawo ezibuhlungu, ihlala isicwangciso esihle kubantu abane-arthritis. Izilungiso zenziwa njengoko zifunekayo kubantu abane-arthritis.
Uhlengahlengiso lungabandakanya ukuphepha amanyathelo aphengululayo , ashiya iimpahla xa ekhethiweyo, kunye nokulungiswa kokuqeshwa xa kudingekile. Injongo yokunyanga i-massage kukukhuthuzela, kungekhona ukungezeleleka.
Okuthakazelisayo, ukuba i-massage therapist inokufundisa abantu abane-rheumatoid arthritis malunga nokuzihlalisa umzimba kwaye kunokukunceda kakhulu ukunciphisa intlungu, ingakumbi kwimilenze ephezulu. Izakhono zokuzihlaziya ziquka:
- Ukubetha - Sebenzisa isisindo sokumisa ngesantya esilinganisweni ukusuka kwisekhni kuya kwelinye, uze ugobe kwisandla. Kwakhona, oku kunokwenziwa ngaphezulu kwesandla ukusuka kwisesandla ukuya kwiinwebe, kwaye uguqulwe. Ngaphantsi kwengalo ingacinwa kwakhona.
- Ukubamba - Ngengalo, kuqala kuqala kwaye emva koko kuphindaphindiwe ngezantsi, inkomfa yezindebe kunye nesithupha kunye nokudonsa enyameni njengoko uhamba ukusuka kwinqanaba ukuya kwelinye icala, uphinde uphenduke kwihlombe ukuya kwisikristeni.
- I-Friction - Ukunyakaza kweetyhula usebenzisa iminwe emine njengoko uhamba phezulu kwengalo ukuya ehlombe, ngaphaya kwegxala, uze uphinde uhlawule ingalo esandleni. Phinda ngaphantsi kweengalo.
- Enye indlela yokuzihlaziya iquka ukusebenzisa i-foam rollers okanye i-massage. Kukho iziqu zokuzibulala ezithatha ngesandla ezikhoyo.
Ziziphi Iingxelo Eziye Zayifumana Ngonyango Lokusasaza I-Rheumatoid Arthritis
Ukuphononongwa ngokuchanekileyo kwenziwa ngezilingo ezilawulwa ngononophelo ezihlolisisa unyango lwe-massage njengonyango omeleyo yodwa intlungu kunye nomsebenzi ophathelene ne- osteoarthritis kunye ne-rheumatoid arthritis. Iziphumo zapapashwa kwi-intanethi kwiphepha likaFebhuwari 2017 le-American Journal of Medicine Physical and Rehabilitation. Kukho iimvavanyo ezi-7 ezifanelekileyo ezifunyenweyo ezibandakanya abathathi-nxaxheba abangama-352. Kwakumiselwe ukuba kukho ubungqina obuncitshisiweyo obuncinane bokuthi ukuxilisa unyango luphezulu kuneendlela "ezingasebenzi" ukwenzela ukunciphisa intlungu nokuphucula iziphumo zokusebenza kwi-osteoarthritis kunye nezigulane ze-rheumatoid arthritis.
Abaphengululi baphetha ukuba kwakungacacanga ukuba unyango lwe-massage lwalusebenza ngakumbi kunezinye iindlela zonyango. Kufuneka zifundo ezikhulu.
Olunye uphando olushicilelwe ngo-Apreli 2016 kwi-Nursing Pain Management lugunyazisa ukuba ukhetho lwe-non-pharmacologic unyango lwe-symptom yolawulo lwe-rheumatoid arthritis luphandwa. Oko kwathiwa, abaphandi bavavanya kwaye bafanisa nemiphumo ye-aromatherapy ukuxilonga kunye ne- reflexology kwiintlungu kunye nokukhathala kwizigulane ze- rheumatoid arthritis . Kulo cwaningo, ukuhlalisa i-aromatherapy kwenzelwe imizuzu engama-30 kumadolo amabini. Kwinqanaba lesibini labathathi-nxaxheba, i-reflexology yalawulwa imizuzu engama-40 kuzo zombini iinyawo. Iqela elilawulayo alitholanga nonyango. Kuzo zombini i-aromathrase massage kunye namaqela e-reflexology, iintlungu kunye nokukhathala kwamanani kuye kwehla kakhulu xa kuthelekiswa neqela lolawulo.
Ngokuqhelekileyo nge-rheumatoid arthritis, kukho ukubandakanya isandla . Iziphumo ezimbalwa zihlolisise umphumo wokunyanga ukunyusa umzimba kwi- arthritis yesandla . Uphando olupapashwe kwiphepha likaJanuwari 2007 loLwazi lweMzimba kunye neMpilo yokuHlalwa kweMigudu lifanisa unyango lwe-massage lwesandla nesandla kwiqela elilawulayo lolawulo lwonyango. Abathathi-nxaxheba abangama-22 bafunda ngokulandelelana kwelinye lamacandelo amabini. Iqela lokuxuba lifumene unyango kanye ngeveki kwiiveki ezi-4 kwaye bafundiswa ukuzihlalisa izandla ukuze kwenziwe kwansuku zonke ekhaya. Iziphumo zabonisa ukuba xa kuthelekiswa neqela lolawulo, iqela le-massage le -rapy lalinokukhathazeka okuphantsi kunye nokuxinezeleka kwemiqathango emva kweeseshoni zokuqala nezokugqibela, kunye neentlungu ezingaphantsi kunye nokuphucula amandla emva kokuseshoni.
Kwesinye isandla isifundo se-arthritis, esapapashwa kwiphepha le-Julayi 2014 ye-Journal of Bodywork and Movement Therapies, i-20 arthritis yabantu abadala (uhlobo olungacacisiwe) izigulane zanikezelwa ukuba zihlalutye unyango okanye ukuxilisa i-massage i -analgesic umgulo kanye ngeveki ezine iiveki kwaye wafundisa ukuzicoca umzimba ukuze kwenziwe kwansuku zonke. Ukuxilisa kunye ne-analgesic yezobugcisa kwakunempembelelo engcono kuquka ukuphucuka okukhulu kumsebenzi wesandla, ukunyuka okukhulu kwindlela yokubamba okubonakalayo, kunye nokunciphisa okukhulu kwintlungu yesandla, ukuphazamiseka kwengqondo kunye nokuphazamiseka kokulala ngexesha lokufunda.
ILizwi
Nangona kungekho buninzi besifundo sezenzululwazi esiphathelene nokuxilisa i-rheumatoid arthritis okanye ezinye izifo ze-rheumatic, kukho okwaneleyo ukubonisa ukuba kunokufaneleka ukuzama, ngokukodwa njengonyango olongezelelweyo ukwenzela ukwandisa unyango lwakho oluqhelekileyo. Qinisekisa ukuba ukhangele kunye ne- rheumatologist kuqala uze ufumane imvume. Kwakhona, qi niqiniseke ukuba ufumana unyango lokusasaza kwi-ishishini elithembekileyo kunye nokuvela kumntu ophethe ilayisenisi. Qinisekisa ukuba uchaze imbali yakho yezobugqirha ngokupheleleyo ngexesha lokutyelela kwakho okokuqala, kwaye ukhumbuze ngokuphindaphindiweyo njengoko kuyimfuneko (umz., Ukuba utshintshela abaphengululi). Qinisekisa ukuba ukhululekile kuyo yonke into yovavanyo lwe-massage. Kwaye, ekugqibeleni, cinga ukugcina idayari ukuze ukwazi ukulandelela ukuphuculwa kweempawu.
> Imithombo:
> I-Field, T et al. I-Massage Therapy Plus I-Topical Analgesic Iphumelele ngakumbi kunokuba i-Massage Yodwa Isandla Sobunzima be-Arthritis. Umbhalo we-Bodywork and Movement Therapies. Julayi 2014.
> I-Field, T, ne-al. Isifo se-Arthritis sinciphisa Ulwaphulo lwe-Massage. Umbhalo we-Bodywork and Movement Therapies. Ja nuwari 2007.
> Gok Metin Z et al. Iimpembelelo ze-Aromatherapy UkuSusa kunye ne-Reflexology kwi-Pain nokukhathala kwizigulane ezine-Arthritis ye-Rheumatoid: I-Trimmed Control Trial. Ulawulo lwezobuNyango. Epreli 2016.
> Ukuzibulala kunye neArthritis. Umbutho waseMelika woTywala. Agasti 15, 2013.
> UNelson NL et al. I-Massage Therapy for Pain and Function in Patients With Arthritis: Uhlolo lokuHlola lweeNzululwazi eziLawulayo. I-American Journal of Medicine Physical & Rehabilitation. NgoFebruwari 7, 2017.