Iimpawu zoHlelo
I-Polycystic i-ovary syndrome (i-PCOS) yimbangela ebalulekileyo ye-ovulatory infertility. Fumana ngakumbi malunga nendlela i-PCOS inokuphazamisa ngayo umjikelezo wesini kunye nendlela yokuxelela ngexesha okanye ukuba uhamba nge-ovulating.
I-PCOS kunye ne-Ovulation
Umjikelezo wesini uqaliswa xa i-hormone ifihliwe kwingqondo eyenza i-follicle yeqanda kwi-ovary ukuqala ukukhula. Iimpomoni ezimbini eziphambili kule nkqubo ziyi- follicular stimulation hormone (i-FSH) -i-hormone echaphazelekayo ekuvuseleleni ukuvuthwa kweqanda, kunye ne-hormone ye-lithini (i-LH) -ihommoni edala ukukhupha okanye ukukhululwa kweqanda.
Ngenxa yokungalingani kwama-hormone ezesondo kubasetyhini abanama-PCOS, amaqanda ahlala ekhulile okanye akhululwa kwi-ovary ukuba azaliswe. Esikhundleni saloo nto, baqokelela kuma-ovari njengento encinci, iifollic ezifayo, ezibizwa ngephutha nge-cysts.
Ibhinqa elinama-PCOS livame ukuvelisa i-orrogens okanye i-hormone yamadoda. Ngenxa yoko, umjikelezo wesini wesini kunye ne-ovulation kunokuchaphazeleka. Imijikelezo yayo ingaba yinto engavumelekanga, idlula ixesha eliqhelekileyo, okanye ingenakwenzeka nhlobo. Unako okanye angenakuvuthwa kwimijikelezo enikeziweyo.
Iimpawu zokuba u-Ovulating
Ukuba nexesha eliqhelekileyo libonakaliso olunye lokuvuthwa. Nazi ezinye iindlela ezimbalwa onokuyinqumanisa ukuba kwaye nini na xa unxibezela ukukhulisa impumelelo yakho ekukhulelwe umntwana .
IziKhuselo zokuThuthukiswa kwe-Ovulation : Iikiti zokubikezela i-Ovulation zijonga amazinga aphakamileyo a-LH, ahamba ngokufanelekileyo ngaphambi kokuvuthwa. Ekubeni abafazi abane-PCOS bavame ukuba namazinga aphezulu e-LH ukuqala, iikiti ze-ovulation zingenakuzithembeka kubo njengabanye bafazi. Kukho iintlobo ezahlukeneyo ze-ovulation kits predictor, ukusuka kwixabiso elibizayo ukuya kubiza kakhulu.
I-Basal Body Temperature: Enye indlela yokufumanisa ukuba ngaba u-ovulating kuqukwa ukusebenzisa i-thermometer ukulinganisa izinga lokushisa lomzimba wakho. Ngaphambi kokuvuthwa, ubushushu bebhinqa buza kuhamba. Ungasebenzisa i-thermometer elula kwaye urekhode ukushisa kwakho njalo ekuseni ngenyanga. Xa ubona ukuphakama kwamaqondo okushisa, kunethuba elihle lokuba unokuba yi-ovulating.
Ukuhlola iMucus yakho yesibeletho: Inkokhelo yesibini yomfazi ishintsho kulo lonke ixesha lokuhamba kwakhe kwinyanga. Ekuqaleni komjikelo wakhe, i-mucus yakhe yomlomo iya kuba yome. Ubusiki bomlomo wesixokelelwano obumanzi okanye obunjalo bemhlophe abamhlophe beqanda kukubonakalisa ukuba i-ovulation isondela.
Ukuhlola Isikhundla sesibeletho: Njengokuba utshintsho lwakho lwentsholongwane luya kutshintshwa, umlomo wakho wesibeleko uphinde utshintshe lonke ixesha lokuhamba kwenyanga. Unako ukufikelela ngaphakathi kwilungu lakho ukuze uvale umlomo wakho wesibeleko. Ukuba unako ukuva umlomo wakho wesibeleko ngokulula, ngokuqhelekileyo awukufutshane ne-ovulating. Ukuba u-ovulating, umlomo wakho wesibeleko unokuphakama emzimbeni wakho kwaye kunzima ukufikelela.
Ukusebenzisa enye okanye ngaphezulu kwezi zixhobo kunokukunceda uqiniseke ukuba unesondo ngexesha elifanelekileyo xa uzama ukukhulelwa. Ukwazi umzimba wakho inyanga nganye kwaye uzama ezi ndlela zindlela ezibalulekileyo zokwandisa amathuba okuba usana.
Ukuba Awuqinisekanga Ukuba U-Ovulating
Ukuba ungabonakali ukuba ufumana uphawu olucacileyo lokuba u-ovulating, kufuneka ubone ugqirha uze uvavanywe. Unokufuna uncedo oluthe xaxa ngokulawula imijikelezo yakho yokuya esikhathini okanye ukukhulelwa. Ngokuqhelekileyo, ingcali yenzalo okanye i-endocrinologist yokubeletha iya kwenza umsebenzi ogcweleyo we-hormonal, yifumane imbali yenkcazo yenkcazo, kwaye mhlawumbi yenza i-ultrasound ukukunceda ukuba ungaziphi na nini na.
> Imithombo:
> Polycystic Ovary Syndrome. Ikholeji yase-American College of Obstetricians kunye neGynecologists. https://www.acog.org/Patients/FAQs/Polycystic-Ovary-Syndrome-PCOS.
> Ukuqonda ukuvota. Umama waseMelika wokukhulelwa. http://americanpregnancy.org/getting-pregnant/understanding-ovulation/.