Ukuba unayo i-polycystic syndrome syndrome (i- PCOS ) kwaye unomdla wokuba usana, unokuba uzibuza ukuba ingaba lixesha elingakanani eliza kukuthatha ukuba ukhulelwe.
Umbuzo okhohlakeleyo kuba kukho iinguqu ezininzi kunye neziqinisekiso ezimbalwa. Umzekelo, uneminyaka emingakanani? Umlingani wakho umlingani? Ngaba unobomi obuhle? Ingaba unayo nayiphi na ingozi yemimiselo engaphazamisa ukuzala kwakho (njengokungcola kwiibhox , ukusela kakhulu okanye ukusebenzisa iziyobisi, okanye imbali yezifo ezithathelwana ngesondo)?
Kwenzeka njani ukuba i-PCOS ilawulwe kakuhle ?
Kuthatha ixesha elide ukuthatha ukukhulelwa
Ukuba ungaphantsi kweminyaka engama-35, velisa rhoqo (nangona unayo i-PCOS), kwaye wena kunye neqabane lakho ningekho ezinye iimeko zonyango ezichaphazela ukuzala kwakho, amathuba okuba ukukhulelwa kuya kwenzeka ngaphakathi konyaka kwaye mhlawumbi kwangoko.
Ukuba ngaba wena okanye umlingane wakho uneminye yezokwelapha ezichaphazela ukuzala kwakho, njengento yokunciphisa i-sperm okanye i- uterine fibroids , kunokuthatha ixesha elide ngaphezu konyaka. Ukuzala ngokwemvelo kuqala ukuhla ngokunyanisekileyo kwabasetyhini abaneminyaka engama-35 ubudala kwaye iyancipha ngakumbi nangaphezulu kweminyaka engama-40. Nangona abanye abafazi bekhulelwa ngokwemvelo kwiindawo zabo ezimashumi amabini, imfuno yokusetyenziswa kweziyobisi okanye iteknoloji ininzi kakhulu.
Izinto ezinokunyusa utywala
Amanyathelo okunyusa amandla, njengokutshintsha ukutya kwakho, ukuthatha izondlo zokutya , okanye ukwandisa umsebenzi wakho unokukwenza umzimba wakho uphile kwaye unokukunceda ukhulelwe.
Kwezinye iimeko, ukulahleka kwesisindo ehambelana nokutya okunempilo kunokuba yinto efanelekileyo yokukunceda ukhulelwe.
Kubafazi kunye ne-PCOS, ukulahleka kwesisindo kunye nendlela yokuphila enempilo kunokubaluleka kokukhulelwa ngokukhawuleza. Ezinye izifundo zibonise ukuba abafazi abaphila impilo enempilo banamaxesha amaninzi kwaye ngenxa yoko, banyuke izinga lokukhulelwa.
Indlela yokujonga ukuvuthwa
Ukuba uzama ukukhulelwa kwaye ube nexesha eliqhelekileyo, kukho amanyathelo ambalwa ongayithatha ukuze ukhulelwe ngokukhawuleza. Into ebaluleke kakhulu ongayenzayo, qi ni sekise ukuba ulawule ixesha lokulala. Ukuba isidoda asihlangani neqanda ngexesha elifanelekileyo ngexesha lomjikelo womfazi, ukukhulelwa akunakwenzeka.
Kukho izicwangciso ezininzi ongayisebenzisa ekhaya. Ukuba unobunzima bokufumanisa i-ovulation ngokwakho, cela udokotela wakho ukuba akuncedise ukubeka i-ovulation ngokusebenzisa ukuhlolwa kwegazi kunye ne-ultrasonography ukuqinisekisa ukuba i-ovulation iza kwenzeka nini. Ungazama kwakhona oku kulandelayo:
- Thatha ubushushu bomzimba wakho. Thatha ukushisa kwakho kuqala into yonke intsasa, ngaphambi kokuba uphume ebhedeni. Emva kweenyanga ezili-charting, unokubona utshintsho olusenyakatho kwiqondo lokushisa lomzimba wakho ngexesha lomjikelezo wakho onokuba luncedo ekuqikeleleni ukuvuthwa.
- Sebenzisa i- kitty predictor kit . Hlabela uvavanyo rhoqo ekuseni, uqala iintsuku ezimbalwa ngaphambi kokuba ucinge ukuba i-ovulation iya kwenzeka. Xa ufumana umphumo omuhle (jonga i-package ye-test yakho yokuvavanya imiyalelo ethile), ebonisa ukuba i-ovulation isondele. Ezi kitshe zingenakusebenza kakuhle kubo bonke abafazi abane-PCOS kuba bafumana ukunyuka kwama-hormone okuqhelekileyo kufumaneke phambi kokuvutha. Abanye abesifazana abane-PCOS banamazinga aphezulu okuqhubekayo kule hormone, okwenza ukuba iimvavanyo zabo zihlale zibonisa umphumo omuhle.
- Jonga i-mucus yakho yomlomo. Izinguqu ezinqamlekileyo kwi-mucus yakho yesibeleko okanye apho umlomo wesibeleko ubeke khona kwisisu sakho ungabonakalisa ukuvuthwa kwe-ovulation. Ezi zikhombo zingaba zichanekileyo kwaye zixhomekeke kwinqanaba lakho lokuthuthuzela ngokuqwalasela i-mucus okanye ukujonga umlomo wakho wesibeleko.
Xa ufuna Ukuncedwa
Uninzi oogqirha bancoma ukuba ufune unyango ukuba awukhulelwe emva konyaka owodwa ongaphantsi kwe-35. Ukuba uneminyaka engaphezu kwe-35, elo nani lihlahla kwiinyanga ezintandathu. Ukuba awufumani ixesha eliqhelekileyo okanye uyazi enye ingxaki yokuzala, njenge-PCOS okanye i-endometriosis, funa uncedo ngokukhawuleza kwi-endocrinologist yokuzala.