Izifundo zokulala eziqhelekileyo ziyaqaphela ukulala kwe-Apnea, i-Narcolepsy, kunye ne-Seizures
Oku kungathi ngathi yinto enokuyenza kunye nesayensi, kodwa yintoni i-laboratory yokulala? Xa kuhlolwe ingxaki yokulala, kuyaqhelekile ukuba kugcinwe ngobusuku obunokufunda ngokulala. Olu vavanyo olunzulu luyakwazi ukubona iimbangela zokulala ebuthathaka, ukusuka ekuphepheni kokugula okuphazamisayo ukusabalalisa izibilini kunye nezinye izifo. Kwezinye iimeko, le milinganiselo ingaba yindlela kuphela yokufumana impendulo, kodwa ezinye iindlela zikhona.
Khangela ukuba yiyiphi ibhotela yokulala kunye noko ukulindela ngokuvavanywa kweso sikhungo kunye novavanyo.
Yintoni iLebhu yokulala?
Ibhubhorari yokulala yindawo ekhethekileyo eqhuba izifundo zokulala . Iilabhu zokulala zingabakho isebe elifakwe esibhedlele okanye kwiklinikhi. Basenokuma bodwa njengezakhiwo ezihlukeneyo, kwaye ngamanye amaxesha basenokusekwa kwiehotele. Iilabhu zokulala zingaba ngamaziko avunyelweyo, oko kuthetha ukuba baye badibana nemigangatho ye-American Academy ye-Medicine Sleep. Kukho amaziko amaninzi asebenzayo njengamashishini-ngenzuzo.
Ngokuqhelekileyo, ibhotile yokulala iineendawo ezininzi zokulala ezazisetyenziselwa ukuqhuba izifundo zokulala. Ezi zifundo ngokubanzi azikho zophando okanye injongo zesayensi. Esikhundleni saloo nto, zixilongo okanye uphando lwezokwelapha. Indawo yokulala yindawo onokuya kuyo ukufumana uvavanyo lwe-golide yokuhlola ukulala ngokubizwa ngokuba yi- polysomnogram .
Yintoni Injongo Yovavanyo Lokulala Ubusuku?
I-Polysomnography isetyenziselwa ukuxilonga ukuphazamiseka okuqhelekileyo kokulala, kubandakanywa ne-apnea yokulala, i-narcolepsy, iziphatho zokulala ezibizwa ngokuba yi-parasomnias, i-seizures, kunye nezinye iingxaki.
Unokuphinda uhlolwe ngokuphindaphindiweyo kokuhlolwa kwe-latency okanye ukugcinwa kokuvavanya ngokukhawuleza kwibhotile yokulala. Ukongezelela, unokuqaliswa kunyango ngenxa yokugula kwesifo - njengokuba usebenzisa ukunyanzelwa komoya womoya oqhubekayo (CPAP) wokulala kwe-apnea - kwaye uhlolwe.
Yintoni onokuyilindela kwisifundo sokulala
Uya kulala kwigumbi elingaphakathi njengalowo nawuphi - ngaphandle kwezinto ezithile eziyingqondi ezijongayo kwaye zirekhole ukulala kwakho.
Oku kubeka iliso kubandakanya ukurekhodwa komsindo nokubonakalayo. Ngokuqhelekileyo indawo ekufutshane yokubeka iliso apho abachwepheli belele baqinisekisa ubungakanani bezofundo zokulala.
Ukufakwa kwamaninzi amaninzi kunye neensizi kunokusongela, kodwa oku kunokunika ulwazi olunzulu malunga nokulala kwakho. Nangona abaninzi abantu bengalali kunye nazo zonke ezi ngcingo endaweni, ukulala ngokwaneleyo kufumaneka ukuba kuhlolwe ingxaki. Kwezinye iimeko, iipilisi zokulala zingasetyenziswa ngaphandle kokutshintsha iziphumo zokuvavanya ukuqinisekisa ukulala okwaneleyo kwenzeka. Ukuba unenkxalabo malunga nokulala ngothatyathwa ngexesha lokufunda, kufuneka uthethe ngongcali wakho wokulala ubhekiselele.
Uninzi lwabathathi-nxaxheba bachitha ubuncinane bobusuku bobabini. Iziphumo zixutyushwa ngokugqithiseleyo xa uzayo udibana nodokotela wakho olele.
Ngaba zikhona iindlela ezingasetyenziswayo zoLwazi lokulala ebusuku?
Ngethamsanqa, kukho ukhetho olongezelelweyo xa unomuzwa wokuthi awuyi kulala kakuhle kwisiko lokuvavanya. Kwiimeko apho uhlolisiso lubhekiselele ekuboneni i-apnea yokulala, ukuhlolwa kokulala kokulala kungenziwa ekhaya kunye nokuhlolwa kwe-apnea yokulala ekhaya. Ukuba olu vavanyo lungahambelani, ukuvavanywa ngokusemthethweni kwilebhu kunokufuneka.
Kwezinye iimeko, uvavanyo aluvumelekanga.
Ngokomzekelo, ukuhlolwa kwemilenze yesifo esingahlaliyo akudingi ukufundwa kokulala. Thetha kunye neengcali zokulala zobungqina obuqinisekisiweyo bebhodi uze ufumane ukuba yiyiphi imvavanyo efunekayo kunye neenketho ezifumanekayo kuwe. Ngomgudu omncinci, unokufumana ukuxilongwa kunye nenkonyango oyidingayo ukuze uhlale ulala kangcono.