Yintoni Okufanele Ndiyazi Ngale Ncedisi
Eyaziwa ngokuba yi-basil engcwele, i-tulsi (i- Ocimum sanctum ) isityalo esasetyenziswa ngokuqhelekileyo kwi- Ayurveda (uhlobo lwamayeza athile avela eNdiya). Ngokumalunga kakhulu kunye ne-culinary basil, i-tulsi ivela eNdiya nase-mpuma ye-Asia.
I-Tulsi iqulethe iqela leendidi ezibandakanya i-eugenol (ioli efunekayo ifunyenwe kwiiflovu), i-ursolic acid, i-apigenin, ne-lutein, i-ocimumosides A ne-B, i-ocimarin kunye ne-rosmarinic acid.
Ukusetyenziswa kweTulsi
Ngenye iyeza, i-tulsi isetyenziselwa i- asthma , i- bronchitis , i- arthritis , ibanda kunye nomkhuhlane .
I-Tulsi ikwacatshangelwa ukuba isebenze njenge-adaptogen (uhlobo lwesityalo luthi lomeleze ukuxhatshazwa kwakho xa uxinisa amandla akho). Kwakhona kuthiwa ukwandisa amanqanaba e-testosterone mhlawumbi ngenxa ye-ursolic acid content.
Izinzuzo zeTulsi
Okwangoku, izifundo ezimbalwa ziye zajonga iziphumo ze-tulsi kwimpilo yabantu. Nangona kunjalo, uphando oluphambili lubonisa ukuba imifuno inokunikela ngezibonelelo ezithile:
1) Ukuxhalabisa
Ngophando lwabantu abadala abangama-35 abanengxaki yokukhathazeka ngokubanzi, abaphandi bafumanisa ukuba ukuthatha i-tulsi kwifomsule ifomu kabini ngeentsuku ezingama-60 kwaxhunyaniswa namaqondo aphantsi kakhulu oxinzelelo kunye nokudandatheka .
Idibeneyo: IziNyango zeNdalo zoKhathazeka
2) I-Cholesterol ephezulu
I-Tulsi inokukunceda ukugcina i-cholesterol ngokutshekisha, ngokutsho kovavanyo luka-2006 ngomvundla. Nangona uphando lubonisa ukuba i-tulsi inefuthe elikhulu le-cholesterol-lokunciphisa kunye ne-antioxidant effect, iziphumo ziye zabonisa ukuba imifuno ayizange ifuthe kwisifo sikashukela .
Ezihlobene: Izilungiso ze-Cholesterol ephezulu
3) Izifo eziphefumulayo
Kuphononongo luka-2009 ngeentlanzi, izazinzulu zathola ukuba i-supplementation yokutya kunye ne-tulsi ikhusele imiphunga yezilwanyana ngokumelene nekoloni kunye ne-Klebsiella pneumoniae (ibhethriya eziqhelekileyo ezibanjwe esibhedlele ezaziwa ukuba zibangele i-pneumonia ne- urinary tract infections ).
4) I-Mercury Poisoning
Ucwaningo olwenziwa ngo-2002 malunga namagundane lubonisa ukuba unyango kunye ne-tulsi lunokukhusela ukukhuselwa kwe-mercury -ducedduced toxicity (eyaziwa ukulimaza inkqubo ye-nervous central, inkqubo ye-endocrine, izintso kunye nezinye izitho).
Imijelo
Njengezinye izongezo, into encinci iyaziwa ngokukhuseleko lwexesha elide okanye eliqhelekileyo lokusetyenziswa kwe-tulsi ngenxa yokungabikho kophando.
I-Tulsi akufanele ithatyathwe ngabasetyhini abakhulelweyo okanye bezama ukukhulelwa. Iyakuchukumisa amandla okuzala, mhlawumbi ngenxa yomxholo we-ursolic acid. I-Tulsi inokunyusa amazinga e-testosterone.
I-Tulsi iqukethe i-eugenol, into efunyenwe kwinqwelo yeoli kunye nebhasamu yasePeru. Nangona ixabiso elincinci le-tulsi linokuthintela umonakalo obangelwa yi-toxin kwisibindi, i-eugenol ingabangela umonakalo kwisibindi ngokubanzi. Ukugqithisa kwakhona kunokwenzeka, kubangela iimpawu ezifana nesicefe, isifo sohudo, ukushaya kwentliziyo ngokukhawuleza, okanye ukudibana.
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye.
Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Kuphi ukuwufumana
Efumaneka kwi-capsule kunye nefomment form, i-tulsi iphinda itholakale kwiitayi zemifuno. Iimveliso zeTulsi zithengiswa kwiindawo ezininzi zokutya ezempilo.
Ukusebenzisa i-Tulsi yezeMpilo
Ngenxa yophando oluncitshisiweyo, kungekudala ukunyusa i-tulsi njengonyango nayiphi na imeko. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa i-tulsi nayiphi na injongo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala.
Imithombo
Bhattacharyya D, Sur TK, Jana U, Debnath PK. Isilingo esilungisiweyo esilungisiweyo seqabunga elincinci le-sanctum kwiintlungu zokukhathazeka jikelele. " I-Nepal Medical College ye-2008 10 (3): 176-9.
Gupta S, Mediratta PK, Singh S, Sharma KK, Shukla R. "I-Antidiabetic, i-antihypercholesterolaemic and antioxidant effect ye-Ocimum sanctum (Linn) yeoli." I-Indian Journal ye-Biology ye-Experimental 2006 44 (4): 300-4.
I-Saini A, i-Sharma S, i-Chhibber S. "Ukuchithwa koxinzelelo kwintsholongwane yokuphefumula kunye neKlebsiella pneumoniae kwiigundane ezondla ekudleni okuxhaswe nge-tulsi (Ocimum sanctum) kunye ne-clove (i-Syzgium aromaticum). Umbhalo we-Microbiology, Immunology, kunye noGawulayo 2009 42 (2): 107-13.
I-Sharma MK, Kumar M, Kumar A. "I-extracity sanctum ekhutshwe ngamagqabi amaqabunga inokukhusela kwi-mercury eyenza inetyhefu kwiigundane zaseSwitzerland albino." I-Indian Journal ye-Biology ye-Experimental 2002 40 (9): 1079-82.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.