Iingxaki Ukuphuza Ukulala, Ukuvuswa Kungenzeka Ngenxa Yeengxaki ze-Thyroid
Kwabantu abanokuphefumula okuphazamisekile ukulala njengobungqonge kwaye babone ukuyeka okanye ukuphelisa, imbangela yokukhusela i- apnea yokukhubaza ingakwazi ukuba ngezinye iinkalo. Nangona kungenokuba ngumnikelo oqhelekileyo, i-hypothyroidism ingadlala indima. Cinga ukuba ingxaki ye-hormone ye-thyroid ingabangela ukuba kunzima ukulala njenge-apnea yokulala (okanye ukusalalisa ), iindlela zokuvavanya igazi kunye nendlela unyango olunokuthi lusetyenziswe ngayo.
Yintoni i-Hypothyroidism kwaye Yenza njani Impembelelo?
I-Hypothyroidism ibhekisela ekusithekeni okwaneleyo kwamahomoni e-thyroid nge-thyroid gland entanyeni. Ngamanye amaxesha kubhekwa ngokuba ne-thyroid engasebenzi. Xa i-hypothyroidism ikhoyo, kunokukho utshintsho ngaphakathi kwendlela ephezulu eyenza ubunzima buphefumle ngexesha lokulala.
I-Hypothyroidism ne-Obstructive Sleep Apnea ihlobene njani?
Njenga-hypothyroidism, ukuphazamiseka kokulala kwesifo somzimba kubangelwa yimingcipheko eqhelekileyo kubantu bonke. Izigulane ezinokuphefumula ukulala ngomoya zihlala zifumana iimpawu ezibandakanya ukulala ngokugqithiseleyo, ukunganakwa, kunye nokuzivala. Lezi zimpawu ziqhelekile kwi-hypothyroidism, okwenza ukuba kube nzima ukuphazamisa iimbambano ezimbini ngokuxhomekeka kwimbali yesigulane kunye nomzimba.
Ukongezelela, izigulane ezine-hypothyroidism zinokubeka ingozi enkulu ekuphuculeni ubuthongo obuthintekayo bokulala, ngenxa yezinto ezininzi ezibandakanya ukuphefumula, njengokunciphisa amandla okuphendula iimichiza kwinguqu kunye nokulimala kwiimbilini okanye imisipha ebandakanyekayo ekuphefumuleni.
Ukongeza, i-hypothyroidism inokuba negalelo ekukhuseleni i-apnea yokulala ngokwandiswa kolwimi (olubizwa ngokuthi i-macroglossia) okanye ukuphazamiseka kwezihlunu ezilawula umgangatho ophezulu. Ekugqibeleni, izigulane ezine-hypothyroidism zisengozini yokukhuluphala, enye into eyenza ukuphazamiseka kokugula okuphazamisayo.
Isiqhagamshelo seengxaki ze-Thyroid kwi-insomnia
Abanye abantu abane-hypothyroidism kunye ne-apnea yokulala baya kulala. Ukupheka kwe-apnea kungabangela ukuphazamiseka kokuphefumula okukhokelela ekuvukeni ngokukhawuleza. Oku kungabonakaliswa ukuvuswa rhoqo kwixesha elibusuku, ngokukodwa ukuya kusasa ngexesha lokulala kwe-REM. Ukulala kungabi lula kwaye kungabuyiselanga.
Ngenxa yobunzima bokulala, ixesha lokulala liyakwandiswa. Ukulala ekuqaleni, okanye ukulala ngexesha lokulala, kunokukhokelela kwiingxaki eziwela ekuphumeni kwasebusuku. Ukuba ixesha lokulala lidlula ubuninzi bokulala obufunekayo ukuze uzive uphumule, ukungapheli kwintlungu kunokuqinisekisa.
Ngaloo ndlela, kubalulekile ukuba ukhangele i-apnea yokulala ukuba iimpawu zokungazinzi zifumaneke kwiimeko zentsholongwane ye-thyroid.
Ukunyanga Umthombo Wokukhusela I-Apnea Yokulala
I-Hypothyroidism ilula ukuyixilonga nokunyanga ngokusekelwe kwiziphumo zeemvavanyo zegazi ezilinganisa izikhombisi ezahlukeneyo zomsebenzi we-thyroid. Kwabo sele sele bafumene i-hypothyroidism kunye neempawu zokugula, ukuhlolwa kokulala kunokunceda ukuba u-sleep apnea ukhona. Ngexesha lokufunda ubuthongo, ababoneleli bezempilo baya kujonga ubuthongo bakho kwilebhu okanye ekhaya lakho usebenzisa izixhobo zokuvavanya i-apnea yokulala ekhaya.
Izigulane ezineempawu zokugonya kwe-apnea ezibhekiselwe ukuvavanywa okanye ziye zafunyanwa ngokusemthethweni zifuna ukucela ukuba oogqirha bafumane ukuhlolwa kwegazi ukuhlalutya amazinga abo e-thyroid, ingakumbi ukuba iimpawu zabo ziyaqhubeka nxamnye nonyango olufanelekileyo lwezonyango zokulala. I-apnea yokulala ixhaphake ngokuqhelekileyo kunye noxinzelelo oluqhubekayo lwe-airway (CPAP). Ezinye iindlela zibandakanya izixhobo zomlomo ezisuka kumazinyo, unyango, unyango lwamaxesha, kunye nokulahleka kwesisindo.
Ukongeza kwiimpawu ezithintekayo nge-apnea yokulala, zikhona iimpawu ezongezelelweyo ezingenza ukuxilongwa kwe-hypothyroidism kunokwenzeka.
Ezi ziquka:
- Ukuzwela kubanda
- Ukutyunjwa
- Isikhumba esomileyo
- Bhabha izipikili
- Ukulahleka kweenwele
- Ukufumana ubunzima obungachazwanga
- Cholesterol ephezulu
- Ukutshatyalaliswa
- Ukungasebenzi kwezesondo
- Iqondo lentliziyo elincinci
- Ukuphuma kwintsholongwane engavamile
Ukuba unesinye sezi zimpawu, kusenokuba ixesha lokuthetha nodokotela wakho malunga nokuhlolwa kwegazi ukuvavanya umsebenzi we-thyroid yakho. Ngokuqhelekileyo, kunokukunceda ukuhlola i-hormone ye-thyroid-stimulating (TSH). Ukuba oku kuphakanyiswa ngokwemvelo, kuphakamisa ukuba i-thyroid ayisebenzi kakuhle, amazinga e-T3 kunye ne-T4 angahlolwa.
Ngethamsanqa, ukuba i-hypothyroidism ibangela i-apnea yokulala okanye ubunzima bokuphefumla, kuya kuphucula i-hormone ye-thyroid. Oku kufakwe njengepilisi ebizwa ngokuthi i-Synthroid (levothyroxine). Kukho ezinye iindlela zendalo, ezivela kwimithombo yezilwanyana, njenge-Armor thyroid.
ILizwi
Kuqhelekile ukuba ube ne-hypothyroidism. Kuqhelekile ukuba ne-apnea yokulala. Kube nolwalamano phakathi kwezi zimbini. Ukuba unempawu eziqhubekayo, nangona uvavanyo lokuhlolwa kwegazi lwakho, qwalasela indima yokuphulukana ne-apnea yokulala. Kungenokuba luncedo ukuba ufunde ngokulala emva kokuvavanywa ngumbono onokuqinisekiswa ubuthongo obuqinisekisiweyo. Ukuba ufumene i-apnea yokulala, kwaye unyangwa ngokufanelekileyo, unokuyonwabela kokubili uphuculo kwimpilo yakho nentlalo.
Umthombo:
Skatrud J et al . "Ukuphefumula okuphazamisekileyo ngexesha lokulala kwi-hypothyroidism." Ngaba u-Rev Respir Dis 1981; 124: 325.