Abanye abagijimi abanamafutha omzimba aphantsi kakhulu okanye abo baqeqesha kakhulu (ukunyamezela intambo efana ne-marathon) bahlala bephosa ixesha labo. Ukungahleleki kwimijikelezo yokuya esikhathini kwenzeka ngokuphindaphindiweyo ngokusebenza kunokuba nayiphi na imidlalo. Isixa sokusebenza ngokuqinisekileyo siyinto. Abanye besetyhini baxela ixesha eliphosiweyo xa ungena kwiimitha ezingama-20 ukuya kuma-30 ngeveki, ngelixa abanye bengaboni le nto baze baqhube ama-40 ukuya kuma-60 ngamamayela ngeveki.
Ukungabikho kwexesha eliqhelekileyo akubangeli isizathu sokukhathazeka, kodwa kusenokwenzeka ukuba awuzange uyivuthe loo nyanga. Ngoko ke, ukuba uzama ukukhulelwa, ukuqeqeshwa kwinqanaba lomqhubi okanye omnye umcimbi wokunyamezela awukwazi ukuhambelana neenjongo zakho zokukhulelwa.
Ukuzivocavoca i-Amenorrhea Kuxhalabisa kakhulu
Ukuba ulahlekelwe ixesha elingaphezu kweyodwa kumqolo, ujongene nomba ongundoqo. Ixesha lezobugcisa le lahleko yesikhombisa i-amenorrhea.
Uphando lubonisa ukuba i-amenorrhea edibeneyo nokuzibandakanya kuqhubeka xa i-caloric yokuthatha intombazana ingekho ngaphantsi kokutshisa kunye nokusebenza kweminye imihla. Uninzi lwabasetyhini kunye ne-amenorrhea yokuzivocavoca baye balahlekelwa isisindo, okubangelwa ubunzima obungaphantsi kwe-10 ekhulwini lomzimba womzimba.
Ixesha elilahlekileyo linokuba ngumqondiso wesondlo esingasondelanga, ngoko kufuneka uthethe ugqirha wakho ukuqinisekisa ukuba udla ukutya okunempilo, okunokulinganisela kwaye akanakho ukusilela kwondlo.
Zama ukufumana ubuninzi beekhalori ozifunayo ukuqinisekisa ukuba usebenzisa ukutya okwaneleyo ukulungiselela zonke iikhalori otshisa ngazo. Ngokukodwa kufuneka uqinisekise ukuba ufumana iprotheni eyaneleyo kunye nentsimbi kwisondlo sakho. Ukuba unomhlaza, unokuba unomdla wokuba ufumane i-amenorrhea, njengoko ungenayo ngokwaneleyo iprotheni, isinyithi kunye neekhalori ekudleni kwakho.
Amanqanaba e-estrojeni aphantsi anokuthi abe nokusola ngenxa yokuba umzimba wakho udinga umlinganiselo ofanelekileyo we-estrogen ukuvusa. Ukwandisa amanqanaba e-estrogen, zama ukutya ukutya okunotye kwi-zinc, njengamantongom, imbewu kunye nentlanzi, i-Vitamin B6, efunyenwe kwi-pepper, amaqanda, inkukhu kunye nomdaka omninzi kunye nokuthatha i-vitamin ezininzi eziqukethe i-magnesium. Amanqanaba e-Estrogen angaphenjiswa nezinye izinto ezifana nokulala nokuxinezeleka, ngoko qiniseka ukuba unikezela umzimba wakho nengqondo yakho ixesha lokuba uphinde uphumule.
Amabhinqa anorexic ayaziwa ngokuba nama-amorrhea. Nangona i-amenorrhea ikhona phakathi kwabasetyhini abangenazo izifo zokutya, ukulahleka kwamaxesha ngokuqinisekileyo ifulegi ebomvu isexwayisa ukuba ukuziphatha okuthintelayo ukuziphatha kunokuba ngumgwebi. Ukuba ungumqeqeshi osebenzayo, ingakumbi yabaselula, makhangele iimpawu ezifana nokulahleka kwexesha kunye nokuziphatha okuthintela ukuziphatha.
Thetha noDokotela wakho Ukuba ufumana i-Amenorrhea
Kungakhathaliseki ukuba yintoni isizathu, ukulahleka ngaphezu kwexesha elilodwa kumqolo kuyinkxalabo enzulu kubafazi besandulela-mfazi ngenxa yokuba inxulumene nokungabikho komzimba, i-osteoporosis, i-breast and vagro-atrophy, kwaye inokuba yingozi enkulu yentsholongwane yesifo. Imiba ye-hormonal okanye yokunqongophala kwondlo ingakhokelela kwezinye iingxaki, ezifana nokuhlukana koxinzelelo.
Cwangcisa i-aphoyintimenti kunye nogqirha wakho kunye / okanye i-OB / GYN ukufumana isizathu kunye nokufumana unyango olufanelekileyo.
Imithombo:
UWarren, uMichelle P. Amenorrhea kunye nokungabikho komsebenzi onxulumene nokuzivocavoca. UpToDate.com
Welt, Corrine K. Ixesha elingekho okanye elingaqhelekanga. UpToDate.com