I-Scandinavia yokutya iquka ama-flavour kunye nokupheka kumazwe athile, kuquka iSweden, Norway neDenmark. Kukho ukutya okuninzi okunempilo kule ndawo yokutya, kunye nokutya okuqhelekileyo okufumaneka kule ndawo - imifuno engcambu, i-grains epheleleyo, kunye namajikijolo - amaninzi afakwa kwiindidi ezininzi ezifumaneka kula mazwe. Ngenxa yokuba le mimandla ijikelezwe ngamalungu amaninzi yamanzi, iintlobo ezinempilo zeentlanzi-kuquka u-herring, i-cod, kunye ne-salmon-nazo zenza indlela yazo yokutya okuninzi lweScandinavian. Ukutya kweScandinavian kuye kwathatha ingqwalasela eninzi nje ngoku ngenxa yokuthandwa kwe-Nordic. Ngaphandle kokutya okunempilo kunye neziqholo ezifakwe kule milo, ukutya kweScandinavian kuqulethe ukutya okungekho ukutya okunokunciphisa ukutya okunciphisa i-lipid. Ezi ngcebiso zizokubonisa indlela yokongeza ukutya okumnandi okuphefumlelweyo kweScandinavian kwizicwangciso zokutya eziphilileyo.
Salads
Nangona i-salads ingafika ngeendlela ezahlukeneyo, i-salads ephefumlelwe i-Scandinavian ihlala inezithako ezingaqhelekanga kwii-salads-kodwa zenze zibe mnandi nantoni na. Ezi saladi zihlala zidibanisa ukutya okukhulile kummandla - ngokuqhelekileyo izimpande zengcambu, i-full-grain spelled, ii-apula, ukhukhamba, i-lingonberries kunye nemifuno. Ngamanye amaxesha, i-salmon okanye i-herring enqatyisiweyo iya kudibaniswa kwisaladi ukubonelela ngeproteinyini encinane. Enye ingozi xa ulungiselela ama saladi aseScandinavia kukusetyenziswa kwama-creams eninzi okanye ukhilimu omuncu kwisitya kuba oku kunokongeza amafutha kunye neekhalori ezidliwayo kwisidlo sakho. Ngethamsanqa, unokukwazi ukufaka ezi zinto zongezelelekileyo ngeefowuni ezithandekayo zemveliso yakho yekhilimu okanye usebenzise i-fat fat, e-plain yogric yogurt ukuze ube nempembelelo efanayo-ngaphandle kwamafutha.
Izidlo ezisecaleni
Izitya zangasese ziza kwiindlela ezininzi - nokuba ulungiselela isincinci, inqolowa yonke, i-pilaf side dish ukuya epholileyo kunye ne-creamy edicizileyo. Amanye ala macala angaba nexabiso eliphezulu lamanqatha azalisiweyo kuquka ubisi, ukhilimu kunye nebhotela. Ukukhetha ubisi oluphantsi kunye nekhefu kunokunceda ukunciphisa inani lamanqatha. Kwiimeko apho ibhotela iyadingeka, unokufaka indawo ye-canola, i-rapese okanye ioli yeoli, ephezulu kumanqatha angatyiweyo. Ukwenza ukuba amahlangothi akho abe nenhliziyo enempilo, kufuneka ukwandise inani lemifuno, iziqhamo kunye neengqolowa ezipheleleyo emacaleni akho - oku kuya kunciphisa inani lemfuyo egcweleyo oyisebenzisayo, kodwa iya kwandisa intlawulo yefiber.
Izitya eziphambili
I-Scandinavian interes nayo iyanelisekile-izele izigulane, iziqhamo, izantyambo, inyama ezixhambileyo kunye neentlanzi. Ezininzi zezi zokutya izitya ziphantsi kweoli; Nangona kunjalo, kukho izitya ezinokuthi zibe neenkomo, inyama yengulube kunye neentshizi ezinomhlaza - zonke ezinokuthi zongeze amafutha kunye neekhalori ezidityanisiweyo kwisitya sakho. Ngenhlanhla, ungasebenzisa iinguqu ezincinci zamathambo akho ozithandayo kwaye usebenzise iziqephu ezihambayo ezi - okanye ezinye iiprotheni - ekuphekeni kwakho. Ukongezelela, unokusebenzisa enye inyama, njenge tofu, ukunciphisa inani leekhalori ezifakwe kwisitya sakho.
Desserts
Ukutya kweScandinavia kukwaziwa ngokuba yi-dessert. Nangona ezinye zee-dessert zingaba nethuba lokuba li-calories elincinci ngenxa yeeshukela kunye neziqulatho ezinamaninzi amaninzi, zikhona ezinye izinto zokutya ezisetyenziselwa i-Scandinavian zokupheka - amajikijolo amnandi kunye neengqolowa ezipheleleyo, zombini eziphezulu kwi-fiber. Xa ulungiselela iidyuli zakho, zama ukunciphisa isamba seeshukela elicokisekileyo kwaye uthembele kwi-sweetness yeziqhamo ezisetyenziselwa iresiphi endaweni yoko. Iidyuli zaseScandinavia ziqulethe i-cream eninzi, ngoko ke ukuba ukhangele ukusika amafutha kunye neekhalori ezivela kwi dessert, unokusebenzisa i-fat fat version esikhundleni. Ezi zimbalwa zee-recipes zaseScandinavia zee-dessert.