I-OTC izidakamizwa zeFibromyalgia kunye neSyndine Syndrome

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Yintoni onokuyigcina kwiMicrothelo yakho iKhabhinethi eneFibromyalgia & ME / CFS

Mhlawumbi uyeka phezu kwee-counter (OTC) izidakamizwa ezidlulileyo, ubuncinane xa kuziwa ekulawuleni iimpawu ezinkulu ze- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sokugula (CFS okanye ME / CFS ). Xa kuziwa kwezinye zezinye iimpawu zethu, nangona kunjalo, i-OTC meds inokwenene inokunceda.

La machiza alandelayo awavivanyelwe kwezi zifo, kodwa ayaziwa ukuba aphathe iimpawu ezithile kubantu bonke. Njengoko naluphina unyango, kungenjalo okanye kungabi yindlela efanelekileyo yokuhamba nayo. Qinisekisa ukuba uhlolisise ugqirha wakho kunye nekhemistiki malunga nokusebenzisana kwezidakamizwa! Ngenxa yokuba ungayithenga kwisitolo sokutya akuthethi ukuba ihlale iphephile.

Ngoku, khangela ukubonakalisa iimpawu ezimbalwa eziza kuzuza kwii-OTC iziyobisi.

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# 1 - uBenadryl we-Allergies

Uninzi lwethu nge-FMS kunye ne-ME / i-CFS ine-allergies, kwaye iimpendulo ezithintekayo zingenza iimpawu zethu zibe zibi nakakhulu. Abanye oogqirha bakholelwa ukuba sithandana nokutya, kunye nokuguquka okutshintsha ixesha.

I-Benadryl (i-diphenhydramine) isilwanyana esilungileyo ukuba sinokubakho xa kunokwenzeka ukuba unobungozi obunzima. Ngenxa yempendulo enzima, ingakumbi xa unenkinga yokuphefumula, fumana uncedo lwonyango olusondeleyo.

Kwiinyanga ngaphambi kokuba i-FMS ifunyanwe, ndandifumene neengxaki ezidlulileyo eziza kuba i-rheumatologist kamva yathi yayiyinxalenye yeFMS. Ndaya ku-ER kabini kwi-anaphylaxis kwaye ngethuba lokuqala, into yokuqala ayinike yona yayinguBenadryl. Ndaqala ukuyithwala kwisikhwama sam emva koko ndaza ndithatha kwangoko xa kwenzeka ukuhlaselwa kwesibili. Ndandibulele kuba, kuba kuthatha ngaphezu kweyure ukufumana unyango kwi-ER elo xesha.

I-Diphenhydramine nayo isisithako esisebenzayo kwezinye i-OTC zokulala zokuncedisa, ngoko kunokukunceda nokungazinzi . Nangona kunjalo, impembelelo yokwenza umonakalo inokuyenza ibe ngaphantsi kokulungelelaniswa emini.

Ukuba usuvele ufumana amayeza angamaxesha onke, qiniseka ukuba ubuze ugqirha / wezemistri malunga nokukhuselekileyo ukuba uthathe ukuba unempendulo enkulu kwizinto.

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# 2 - I-Bonine okanye i-Dramamine yoTywala

Utywala (vertigo) ngenye impawu eziqhelekileyo ze-FMS kunye ne-ME / CFS, kwaye yinto enokuthi iyancipha. Izidakamizwa zokugula ezinjengeBonine (meclizine) kunye neDramamine (dimenhydrinate) kunokunceda ukulawula i-dizzy spells kwaye ugcine usebenza.

I-Vertigo yoluvo lokuba ihlabathi lijikelezayo. Uhluke kwi-head-headness eyenza uzive ngathi unokuphelelwa amandla, okanye ufike ukuma.

(Ukuba usoloko uqala ukuhamba ngokukhawuleza xa umile, kungenzeka ngenxa yokuhamba kwegazi okwexeshana ukuya kwingqondo. Unokufuna ukubuza ugqirha wakho malunga nokunyamezela komzimba, okuqhelekileyo kuthi.)

Ezi zi yobisi ziyi-antihistamines, ngoko jonga ugqirha wakho wekhemisti ngaphambi kokudibanisa kunye neminye imithi yonyango.

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# 3 - U-Saline Nasal udibanisa ukudibanisa

Kanye kunye ne-allergies, engeyona i-allergy rhinitis yimbangela eqhelekileyo yokuxininiseka kwesisu. Ukudibanisa kungakhokelela kwi-sinus intloko , intlungu ebusweni, kunye neengxaki zokulala-zonke ezinokunyusa iimpawu zakho.

I-saline nasal spray, xa isetyenziswe rhoqo, inokukunceda ugcine izicwangciso zakho ezicacileyo. Ngamaxesha apho i-saline ayanele, unokufuna ukuthetha nodokotela wakho malunga ne-prescription ye-nasal spray njenge-Nasarel (flunisolide) okanye i-Flonase (fluticasone).

Kwakhona ubona: Ukunyuka kwama-Aergy-Nonergy-Rhinitis kwi-FMS & ME / CFS

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# 4 - Iimpawu ze-Anti-Itch zokuVimba ukuCima

Ukutshiza kungabonakalisa uphawu oluvuthayo lweFMS kunye ne-ME / CFS. Ngamanye amaxesha, isikhumba sakho sinokuthi singabi nasizathu esicacileyo, kwaye xa isikhumba sakho esomileyo okanye esicasulayo unokuba uzive unamandla ngaphezu komnye umntu.

Ukubetha akusikhathazi nje kuphela, kodwa kungabangela ukuphazamiseka kokulala. Kwakhona, ukukhangela ngamandla kungabangela impatho yentlungu kubantu abaneFMS. Andikwazi ukubala kanani kangangexesha elingazange ndikhange ndilitshitshise i-itch kwindawo ebuhlungu, kuphela ukuzisola emva kwexesha xa intlungu ikhula.

Amachiza okanye iiprafu ezithintekayo eziqukethe i-diphenhydramine (isilwanyana e-Benadryl) inokumisa iitshizi ezibangelwa zizibilini, ukunyuka kwesifo, okanye ezinye izikhumba zesikhumba.

Ngenxa yokhuselo olubangelwa yikhumba elomileyo, zama i-lotion-free free. Ngomtshini ongazichazi, unokufumana ukukhulula kwi-compress cold or rubbing gentle.

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# 5 - I-Anti-Diarrhea Imithi

I-diarrhea, kunye nokuqhaqhaqhayisa kunye nokungahambi kahle okukuyo, ziqhelekileyo kubantu abane-FMS kunye ne-ME / CFS ngenxa yobudlelwane kunye neempawu zesifo se-bladder syndrome (IBS).

Izidakamizwa zokulwa nesifo sohudo, ezifana ne-imodium (loperamide), kunokukunceda ukulawula le mpawu ngeempembelelo ezimbalwa. Ukuba unesifo sohudo emva kokuthatha imodium, okanye ukuba uthatha i-imodium rhoqo, kufuneka uxoxe nodokotela wakho. Ungadinga ukujonga ukuba yeyiphi indlela yokutya kunye nokuphila okutshintshayo ongayenza ukuze uphathe iimpawu ze-IBS .

I-diarrhea inokudibanisa nawe, ke qiniseka ukuba ufumane amanzi amaninzi.

_Imithombo:

_{I-Allergy Proceedings: I-Official Journal ka-Associate Associations Associations. 1992 Sep-Oct; 13 (5): 263-7. I-rhinitis engapheliyo: inxulumano engaqondakaliyo ne-fibromyalgia. "}

_{Baker, D. "I-Loperamide: ukuhlaziywa kwamachiza." Iingxelo kwi-Gastroenterological Disorders 2007: S11-S18.}

_{Amacandelo okuLawula nokuKhuselwa kwezifo. "Iimpawu".}

_{Hanauer, S. Iingxelo kwiingxaki ze-gastroenterological. Ngobusika ngo-2008; 8 (1): 15-20. Inendima ye-loperamide kwiintlungu zesisu.}