Yintoni iMeditera Diet?
Ukutya kweMedithera akujoliswanga ukuba kukutya kokunciphisa umzimba; Kunoko, yindlela yokutya efana nokutya kwabo bahlala kufuphi neLwandle iMedithera.
Ukutya kweMedithera kunemihlambane yemifuno, iziqhamo, iimbotyi, izityalo, izityalo ezipheleleyo, ioli yeoli, imbewu, imifuno kunye neziqholo. Kwakhona kubandakanya iintlanzi, ivenkile zasemanzini, amaqanda, ushizi kunye neenkukhu, kwaye icebisa inyama ebomvu engapheliyo kunye neesekese.
Impembelelo kwiMeditera yokutya kwiCognition
- Ukuphucula ukusebenza kweCognitive
Uphando olupapashwe kwiNcwadi yeZondlo lufumene ukuba abasetyhini abadla ngokutya ukutya kweMedithera babonakalisa ukusebenza ngokucatshulwa okwangoku. Kodwa abaphandi beli phengululo baphelisa, nangona kunjalo, ukuba olu hlobo lokutya alukhuselanga abafazi kwixesha elizayo lokuqonda.
Olunye uphando lubonise ukuba ukuthobela ukutya kweMedithera kwakuhambelaniswe nokuqonda ukuphucula abantu (abesilisa nabesifazane) ngaphaya kweminyaka engama-65, kunye nokuhla kwezinga lokuncipha kwengqondo.
- Ingozi Eyona Nciphisa Ingozi Ye-Alzheimer's
Izifundo ezininzi ziye zabonisa uxhulumaniso phakathi kokutya kweMedithera kunye nokunciphisa ingozi ye- Alzheimer's disease .
- Umngcipheko oNcitshiswayo wokuKhubazeka okuNgcono
Uphando luye lwabonisa umngcipheko omncinci wokuphuhlisa ukukhubazeka okunengqiqo kwalabo abambelela ekudleni kweMedithera.
Ukukhubazeka okunzulu kwengqondo yimeko yokuba ngamanye amaxesha, kodwa kungekho rhoqo, ibangela ukuhla kweengqondo kunye nokuxilongwa kwe-Alzheimer's.
- Ukunciphisa Ubuncwane bokuqhubela phambili kwiNyathelo eliMncipheko eliCacnitive to Dementia
Uphando oluchazwe kwi- Journal of Alzheimer's Disease lubonisa ukuba abantu abanokukhubazeka okunengqiqo kwakungekho amathuba okuphucula kwisifo se-Alzheimer ukuba bahlala belandela ukutya kweMedithera.
Yiyiphi Iza Kuqala-Inkukhu okanye i-Egg?
Olunye uphando lufumanise ukuba inqanaba leengqondo ngexesha elincinci liqikelele indlela impilo yokutya umntu ayidla ngayo ngexesha eliphakathi, kunye nenqanaba lomntu lokusebenza kwengqondo ekupheleni komntu. Abaphengululi baphetha ngelithi iqondo lokuqala lenkcazo liqikelele ukuqondwa kwexesha lokuphila, kungekudala ekudleni kokuphila okuqaphela ukukhumbula kunye nezinye izakhono zokuqonda.
Ngaba Ukutya Kwenyama Kuwenza Umehluko?
Ukufunda okuthakazelisayo kuqwalasela indlela ukutya okuhlukileyo okwenza ukutya kweMedithera- xa kwahlukana- kuthintela ukuqonda. Aba baphandi bafumanisa ukuba ukutya kweMedithera njengendlela epheleleyo yayingabalulekanga. Nangona kunjalo, xa ukutya okungafaniyo kweMedithera kwakususwe, bafumanisa ukuba ukusetyenziswa okuncinci kwemveliso kunye nemveliso yenyama kwakunxulumene nokusebenza okungcono kwimeko yokuhlola ukuqonda nokunyuka kwengqondo .
Izigqibo
Nangona uphando aluvumelani kuzo zonke iinkalo, kubonakala ngathi ukutya okunempilo okunjengokutya kweMedithera kukulungele ubuchopho bethu-mhlawumbi kokubili ukukwazi ukuqonda kunye nokunciphisa umngcipheko wethu wokuba sisifo sengqondo .
Imithombo:
I-American Journal ye-Clinical Nutrition. 2013 Nov; 98 (5): 1263-71. Ukufunda ngokuthe ngqo kwiindlela zokutya zeMiqathango yokuMisa i-Hypertension- kunye neendlela zokutya zeMedithera kunye nokuguqulwa kwengqiqo enxulumene neminyaka: iCache County Study kwiMemori, iMpilo kunye nokuguga. http://www.ncbi.nlm.nih.gov/pubmed/24047922
Epidemiology. 2013 Julayi; 24 (4): 479-89. Ukutya kweMedithera, umsebenzi wokuqonda, kunye nokudemeka komzimba: uhlolo oluhlelekile. http://www.ncbi.nlm.nih.gov/pubmed/23680940
Iingcali zeGerontology. 2013 Dec; 48 (12): 1443-8. Indlela yokutya yaseMedithera kubantu abadala: imibutho eneenkcukacha zokusebenza kunye neengqondo. http://www.ncbi.nlm.nih.gov/pubmed/24126083
I-Psychogeriatrics yamazwe ngamazwe. 2013 Sep; 25 (9): 1393-407. Ngaba iipatheni zokutya ziphazamisa umsebenzi wokuqonda? http://www.ncbi.nlm.nih.gov/pubmed/23732046
I-Journal ye-Alzheimer's's disease 29 (2012) 773-782. I-Polyphenol-Rich Richs kwiMeditera Diet zidibaniswa noMsebenzi ongcono weCognitive kwiZifundo ezisebekhulile kwi-High Cardiovascular Risk. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
Ingxelo yeZifo ze-Alzheimer's. 2014; 39 (2): 271-82. Umbutho waseMedithera ukutya kunye nokuphazamiseka kwengqondo kunye ne-Alzheimer's disease: ukuhlolwa ngokucwangcisiweyo kunye nokuhlaziywa kwemeta. http://www.ncbi.nlm.nih.gov/pubmed/24164735
Umbhalo weZondlo. 2013 kuMatshi; 143 (4): 493-9. Ukubambelela kwexesha elide kwisidlo saseMedithera kudibaniswa nesimo esicacileyo sokuqonda, kodwa kungabikho ukuqonda kwengqondo, kubafazi. http://www.ncbi.nlm.nih.gov/pubmed/23365105
Oldways Preservation Trust. IPiramidi yokutya yaseMedithera. Kufumaneke ngomhla we-13 Meyi 2014. http://oldwayspt.org/resources/heritage-pyramids/media-pyramid/overview