I-Turmeric yi-spice ephuzi eliqhekezayo ngokuqhelekileyo umhlabathi ukusuka kwingcambu ye- Curcuma longa isityalo. Ukuxhomekeke kwingcambu yeginger, i-turmeric iyona isithako esiyinhloko kwikherry. I-antioxidant compound eyaziwa ngokuba yi-curcumin kuthiwa ilwa nokuvuvukala , kwaye uphando oluthile lubonisa ukuba luncedo ekuphatheni i- osteoarthritis ne- rheumatoid arthritis .
Uphando lwe-Armeric and Rheumatoid Arthritis
I-rheumatoid arthritis yinto ehlala engapheliyo, evuzayo yokuguqulwa kwamathambo echaphazelekayo ngokuthe ngqo kwimbali yamalungu akho.
Ingxaki yokuzimela, i-rheumatoid arthritis ibangela ukuba umzimba uhlasele ngokungafanelekileyo amalunga, obangela ubuhlungu, ukuvuvukala nokuqina. Le meko inokuchaphazela ezinye iindawo zomzimba.
Kwisifundo esincinci esashicilelwe ngo-2012, abantu abane-arthritis ye-rheumatoid bathatha i-curcumin, i-nonsteroidal anti-inflammatory drug known as diclofenac sodium, okanye ukudibanisa ezimbini. Ekupheleni kokufunda, iqela elithatha i-curcum liye laphucula kakhulu impawu.
Nangona ezi ziphumo, i-NIH ilumkisa ukuba akukho ubungqina obunokwaneleyo obunokwenzululwazi ukujonga ukuphumelela kwe-turmeric ekuchaseni i-rheumatoid arthritis.
Uphando lwe-Turmeric ne-Osteoarthritis
Ifomu eqhelekileyo ye-arthritis, i-osteoarthritis yimeko ekhokelela ekuphahleni kwe-cartilage kunye nethambo. Kwiphononongo epapashwe kwiPhytotherapy Research , abantu abane-osteoarthritis ye-knee-mild-moderate bathatha i-curcumin supplement kunye ne-piperine (i-comound in black pepper eyaziwayo ukwenzela ukunyuswa kwe-curcumin) okanye i-placebo kwiiveki ezintandathu.
Ekupheleni kokufunda, kukho ukuphucula okubalulekileyo kwiintlungu kunye nomsebenzi wenyama, nangona kunjalo, kwakungabikho ukunciphisa ubunzima.
Kwesinye isifundo, abantu abane-knee osteoarthritis bafumana i-turmeric extract okanye ibuprofen (uhlobo lwe-nonsteroidal anti-inflammatory drug) imihla ngemihla ezine.
Ukukhishwa kwe-turmeric kuye kwafunyanwa ukuba kusebenza njenge-ibuprofen. Nangona inani labantu abaphuhlise imiphumo emibi ahlukanga phakathi kwamaqela amabini, inani leziganeko zesisu esiswini okanye ukungahambi kahle kwakuphezulu kulabo bathatha ibuprofen xa kuthelekiswa nalabo bathatha umtshini we-turmeric.
Ukusebenzisa iTurmeric
I-Curcumin ayifumananga kakuhle nomzimba xa ithathwa ngomlomo kwizongezelo okanye njengendawo yokucoca ngomhlaba. Ukuthatha i-piperine (isithako esisebenzayo kwipilisi emnyama) kunye kunye ne-curcumin kuye kwafunyanwa ukwandisa ukuxutywa kwe-curcumin.
Imiphumela
I-Turmeric ingabangela iziphumo zecala ezifana nokuguqulwa kwesisu, intloko yesifo, kunye nesikhumba. Kwimilinganiselo ephakamileyo, kunokubangela isicarucu kunye nesifo sohudo. Abasetyhini kunye nabantwana abancinciweyo kunye nabantwana akufanele bathathe izongezelelo ze-turmeric. Ukuba uthabatha igazi elincinci njenge-warfarin (i-Coumadin) okanye ube notyando olucwangcisiweyo, kufuneka uphinde ugweme izongezelelo ze-turmeric. Ukongezelela, kukho ubungqina bokuthi izixhobo zokuncedisa i-turmeric zingakhuphula isifo se-gallbladder.
I-Turmeric iphakamileyo kwi-oxalates, izixhobo ezifunyanwa ngokwemvelo kwizidlo ezininzi ezifana nesipinashi, i-rhubarb kunye ne-alimondi. Ukuba unamatye e-calcium oxalate ngamatye (uhlobo oluqhelekileyo lweentyilwa zamatye) okanye usemngciphekweni kubo, umboneleli wakho wezempilo unokuncoma ukuba unciphise ukutya kwakho kwimihla ngemihla.
Ezinye iimveliso ze-turmeric zinezinye izithako kunye nezihlambululi ezingenakucatshangelwa kwilebula, ezifana nokuzaliswa, ukubala kokutya kunye neensimbi ezinzima ezifana nokukhokela. Ingxelo epapashwe ngo-2017, ngokomzekelo, yafumanisa ukuba iimveliso zomhlaba ezithengiswayo eUnited States ziyimithombo yokukhokela. Umtsalane okhulile kumhlaba ophezulu okhokelela kubonakala ngathi ungumthombo wokungcola.
Gcina ukhumbule ukuba ukuzithobela ngokwazo kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kwe-arthritis kunokuba nemiphumo emibi.
I-Takeaway
Ngenxa yokungabikho kokuxhasa uphando, iZiko leSizwe leMpilo eliQinisekisiweyo kunye neNtlangano licebisa malunga nokusebenzisa izongezelelo ze-turmeric ukukhusela okanye kunyanga nayiphi na imeko yempilo (kuquka i-osteoarthritis kunye ne-rheumatoid arthritis).
Ukuba usacinga ukusebenzisa izongezelelo ze-turmeric, khuluma nodokotela wakho kuqala ukuba uxoxe ukuba kulungile kuwe.
Imithombo:
> I-Chandran B, i-Goel A. Uphononongo olungaphenduliyo, uvavanyo lokuhlola ukusebenza nokukhuseleko kokwehla kwiigulane ezine-arthritis esebenzayo. IRhy res. 2012 Nov; 26 (11): 1719-25.
> Kuptniratsaikul V, Dajpratham P, Taechaarpornkul W, et al. Ukusebenza kunye nokukhuselwa kwe-Curcuma i-domestica extracts xa kuthelekiswa ne-ibuprofen kwizigulane nge-knee osteoarthritis: isifundo esininzi. Ukukhulelwa kweKliniki. 2014 uMatshi 20; 9: 451-8.
> Panahi Y, Rahimnia AR, uSrafifi M, et al. Ulwaphulo lwe-Curcuminoid lwe-knee osteoarthritis: ityala elilawulwa yi-placebo elilawulwa ngokungaqhelekanga. IRhy res. 2014 Nov; 28 (11): 1625-31.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.