Iimpembelelo zokutya ze-junk zingabikho kwiintsana
Ukuba abantwana bakho bahlala bendiza phantsi kwesofa ukubukela imiboniso yezingane kwiTV, unokufuna ukucinga ngeendlela zokunciphisa ukunyanzelisa kwabo kwiivenkile. Sonke siyazi ukuba iintengiso zinokuba nzima ukuchasa, nokuba imveliso ithengiswayo ingubo, igajethi ye-tech, okanye ukutya. Nangona abantu abakhulileyo bangabona okanye bakuva isikhangiso baze bacinge, "Hayi, ndiyakuthanda ukuba!" Cinga ukuba kufuneka kuba nzima kangakanani abantwana ukuba babone omnye kwaye banako ukukwazi ukumelana nesilingo somdlalo omtsha okanye i-snack ebonakalayo yummy.
Kwaye nangona siyazi ukuba unamandla kangakanani ukukhutshwa kweentengiso, abazali abanokungazi ukuba zinamandla kangakanani kwaye zisebenzise le miyalezo ngokwenene.
Impembelelo yeziThutho kwiintwana
Izikhangiso zokutya okungenamsoco zinokunyusa inani lokukhetha okungenampilo ukutya okwenziwa ngabantwana bangaphantsi kwemizuzu engama-30 emva kokubhengezwa kwezibhengezo, utshilo uphando olushicilelwe kwiphepha le-Julayi 2016 looVavanyo lweeNkcazo zokuTyebisa .
Abaphandi kwiYunivesithi yaseMcMaster, eCanada, bavavanya iiphando ezingama-29 ezihlolisise imiphumo yokutya okungenakulungileyo kunye nokuthengiswa kotywala kwaye zifumene ukuba iintengiso zandise inani leekorikhi zezingane ezidlile kunye nokukhetha kwabo ukutya okungenampilo kungekudala emva kokuba zijonge iirhwebo. Uhlalutyo lwethu lweemeta lubonisa ukuba kubantwana abonakaliswe ekuthengiseni ukutya okungekho emzimbeni, ukutya okudliwayo kunyuke ngokukhawuleza ngexesha elifutshane okanye emva nje kokubhengezwa kwintengiso, "kusho uBehnam Sadeghirad, umbhali ohamba phambili wesifundo kunye nomfundi we-PhD kwi-epidemiology kunye ne-biostatistics kwiYunivesithi yaseMcMaster.
Abaphandi baqaphele ukuba uphando olutshanje luye lwabonisa ukuba abantwana bayabonakala kwi-intengiso ezintlanu kwiiyure, kwaye ukutya okungahambi kakuhle kwimiba engaphezu kwama-80 ekhulwini kuzo zonke iintengiso zeTV eCanada, e-United States naseJamani.
Kwaye akukhona nje ukuthengiswa kweTV-ukuthengisa kunokubandakanya ukupakishwa kwemveliso kunye nama-superheroes kunye nabalinganiswa abadumile nezingane kunye nemidlalo yevidiyo kunye ne-inthanethi kunye nomagazini kunye nezinye izipapasho.
Uphando lufumanise ukuba abantwana abaselula banokuthi bangakhuselekanga kwimilayezo kulezi ntengiso.
Ngenxa yokuba ukunyuka kwezinga lokukhula komzimba phakathi kwabantwana kuye kwanda emhlabeni jikelele, kubalulekile ukuba sihlole izinto ezifana nokuthengiswa kokutya okungenamsoco kubantwana, oku kungabangela ukuba yingxaki. Abaphandi bathi oku kufumanisa kubaluleke ngokubalulekayo ngokuqwalasela uphando olutshanje olubonisa ukuba abantwana bayabonakala kwiintengiso ezintlanu ngeyure, ngokutya okungenampilo kubangaphezulu kwama-80 pesenti yazo zonke iintengiso zokutya eTheleda, e-United States naseJamani.
Indlela Abazali Abanokuyenza ngayo Ukunciphisa Impembelelo yeziThuthi zeZidlo
Akungabazeki ukuba imikhosi yokuthengisa zonke ezo ziphuzo ezingekho emzimbeni kunye nezinye izidlo ezingenampilo zikhulu kwaye zijikeleze. Kodwa zikho iindlela abazali abazenzayo ukunciphisa umphumo wale ntengiso kwizingane zabo. Nazi ezinye iindlela zokuqwalasela:
- Ncitshisa ixesha leskrini. Enye yezindlela eziphambili zokunciphisa ukutyhila komntwana kwiitengiso zeTV kukunciphisa inani lexesha elichitha phambi kweTV. Kwaye ukunciphisa ixesha leskrini lidibene nenani leenzuzo ezongezelelweyo, kubandakanywa impilo engcono kunye namazinga angcono.
- Yidla abadli abaneempilo kunye. Njengaxesha lokusika isikrini, ukutya ukutya okunempilo kunye kunenzuzo ngaphandle kwexesha elikhawulezayo lokunciphisa ukungena kwiintengiso ze-junk. Abantwana abayikufunda kuphela ukwenza ukhetho lokutya okunempilo, kodwa uya kuchitha ixesha elingakumbi ukuthetha nokuqinisa ubudlelwane bakho kunye nezingane zakho. Enyanisweni, uphando lubonise ukuba ukutya kweentsapho rhoqo kunokuphucula isondlo sezingane kunye nempilo; ukuqinisa iingqondo zabo, ezentlalontle, nezakhono zabo; kwaye bancede bancede baphumelele esikolweni.
- Thetha ngomyalezo kwiintengiso kunye noko bazama ukukwenza. Ulwazi lunamandla, kwaye abantwana abaselula esikolweni banokuqala ukuphuhlisa izakhono ukucinga malunga nesiphi isikhangiso esilinga ukuthengisa kunye nokuba yiyiphi inkohliso okanye ukunyaniseka. Ukuba uqala ukubafundisa indlela yokufundisa abathengi xa beselula, banako ukukwazi ukuhlalutya iintengiso kwaye bangabi lula xa bekhula.
- Khangela ezinye iimeko ezinokubangela ukuba abantwana bangaphili. Ukuba abantwana bakho bachitha ixesha elininzi kwizinto eziseleyo, zama ukufumana umsebenzi ongakumbi kwimini yabo. Phuma ngaphandle kwaye udlale kunye nezingane zakho. Uphuhliso oluqhubekayo kumgangatho wokuphila luye lwakhokelela ekutheni ukondla ngokwempilo kunye nokuphila kwindlela yokuphila, okuye kwabangele ukulinganisela kwamandla kunye nokunyuka kokukhululeka nokukhuluphala, "kutsho uDkt. Sadeghirad. "Ukupapashwa kokutya okungenakulungileyo kunye neengxilongo yinto enye enokubangela ukuba kubekho ukulinganisela kwamandla kunye nokugqithiseleka kokugqithisa nokugqithisa."