I-Hip Bursitis kunye neTendinitis
I-Iliopsoas syndrome yenye yeemeko ezininzi ezichaphazela ukuhlanganiswa kwe-hip, okanye i- linoopsoas . Iimeko eziqhelekileyo ezichaphazela le nxalenye yomzimba ziquka i-eliopsoas bursitis kunye ne-iliopsoas tendinitis. Ezi meko ziqhelekileyo phakathi kwabadlali be-gymnasts, abadansi kunye nabagijimi kunye nabasemagqatshini abasemzimbeni abenza ukunyakaza kwama-hip.
I-linoopsoas (i -mis-oh-so-as ) ebizwa ngokuba yi-ill -pronoun-e-so-as ).
Ziyenziwe nge-psoas enkulu, i-psoas encinci kunye ne-aliacus. Umsebenzi oyintloko wale ngxube ye-hip flexion. Phakathi kwe-joint hip kukhona i- bursae : amancinci amancinci azalisekile phakathi kwamathambo kunye nama-soft tissue. I-Bursae iyanciphisa ukutshatyalaliswa kunye nokubonelela ukukhutshwa.
Kukho iintlobo ezimbini ze-bursae e-hip ezingakwazi ukutshabalalisa: i-trochanter enkulu kunye ne-linoopsoas bursa. I-Iliopsoas bursitis, eyaziwa ngokuqhelekileyo njenge-hip bursitis, iyenzeka xa i-linoopsoas bursa, ekhoyo phakathi kwetoni ye-linoopsoas kunye ne-inside hip, iyavutha kwaye igxeka. I-Iliopsoas tendinitis, okanye i-tendinitis ye-hip, iyenzeka xa i-tendophi ye-linoopsoas, ehlanganisela ithambo lethanga kwisisipha, iyavutha kwaye igxeke.
Iimpawu
Uphawu oluphambili lwe-iliopsoas bursitis kunye ne-iliopsoas tendinitis buhlungu entanyeni. Ukwenza ngokuthe nantoni na into efuna ukusetyenziswa kwe-hip ibangela iimpawu zentlungu. Ezinye iimpawu ziquka:
- Ubunzima kunye / okanye ubunzima kwindawo yomlenze kunye nentambo
- Ubuhlungu obuqala bukhali kwaye bunzulu kodwa buba nzima kwaye buhlungu
- Ukuqakraza okanye ukucoca kwi-hip okanye i-groin engayenza okanye ingabangeli intlungu
- Ubunzima obunzima xa wenza nantoni na egoba umlenze: ukuhamba, ukunyuka kwezitepsi, ukunqumla, ukuhlala, njl.
- Ukunyameka kwindawo yokuqhafaza kunye ne-groin
I-bursitis ye-Hip iyakuthintela abantu bonke ubudala, kodwa ixhaphake kakhulu phakathi kwabasetyhini kunye nabantu abadala. Imiba yengozi yokuphuhlisa le mqathango iquka:
- Ukusetyenziswa ngokugqithisileyo kokubambisana (ukuqhuba, ukuhamba ngebhayisikili okanye ukuma ixesha elide)
- Ukulimala kwangaphambili kwesikhumba kunye / okanye ukuhlinzwa
- Ukuqhathaniswa kwamathambo , ubuhlungu bomgudu, kunye neminye imiba
- Imiqolo ehlukeneyo ubude
- Irheumatoid arthritis
- I-Bone iyaphuma okanye i- calcium deposits
Ukuxilongwa kunye noTyango
Ugqirha uyakwazi ukuxilonga i-iliopsoas syndrome ngokusekelwe kwimbali yesifo kunye nokuhlolwa kwe-hip. Ukujonga iimvavanyo ezifana ne-MRIs kunye ne-x-ray ayisebenzisekanga. Uninzi unyango lwe-hip bursitis kunye ne-tendinitis ye-hip alubandakanyi ukuhlinzwa. Indlela engcono yokuphatha i-hip bursitis kunye ne-tendinitis ukuphumla. Gwema ukwenza nantoni na eyonakalisa iimpawu. Eli thuba lokuphumla lingahlala khona kwiiveki ezi-2 ukuya kwezi-3.
Amachiza anqabileyo angasetyenziselwa ukunciphisa intlungu kunye nokunciphisa ukuvuvukala. Ngamanye ama-injections we-steroid asetyenziswa ukukhupha iimpawu kwaye unokwenziwa ngokufanelekileyo kwiofisi yegqirha. Ukuba iimpawu ziqhubeka okanye zibuya, ii-injections ezongezelelweyo ze-steroid zinokulawulwa njengoko ziyimfuneko.
Emva kobuhlungu kunye nokuphuphuma kwesigxina, ungadinga ukubona umgqirha wenyama okanye ugqirha wakho unokuqalisa kwiprogram yokunyanzelisa umzimba ukuphucula ngokukhawuleza amandla okuqina kunye nokuguquguquka.
Iingqungquthela kunye neengqungquthela zinika inkxaso eyongezelelweyo.
Indlela yokukhusela i-Iliopsoas Yingozi
Njengoko kunjalo kunye nokulimala kokusetyenziswa kweyonke, i-iliopsoas syndrome ibangelwa ukwenza kakhulu, kungekudala. Kubalulekile ukuqala encinci kunye nokwakha ngokuthe ngcembe, nokuba ungumqali oqalayo okanye uzama ukukhulisa umgangatho wakho wokuzilolonga. Landela ulawulo lwepesenti ezili-10 ukuphepha ukuwela kulo mgibe.
Imithombo:
I-American Academy ye-Orthopedic Surgeons. Hip Bursitis. (2014, Matshi). http://orthoinfo.aaos.org/topic.cfm?topic=a00409
Health UC San Diego Health. Iliopsoas Tendonitis kunye ne-Snapping Hip. (nd). https://health.ucsd.edu/specialties/surgery/ortho/areas-expertise/sports-medicine/conditions/hip/Pages/iliopsoas-tendonitis.aspx