Indlela yokuPhatha iimpawu zakho zokuya esikhathini ukuya kwi-Cramps ukuya kwi-PMS ukuya kwiDysmenorrhea
Ixesha lexesha lokuguquka kwexesha lokuya esikhathini akubhekiseli kwiimeko ezixhomekeke kwixesha elilodwa. Iziphazamiso zomjikelezo wesisu zingabandakanya iintlobo ezahlukeneyo zeepatheni zokuphuma kwegazi, kunye nezinye iimeko ezinjenge- premenstrual syndrome (PMS), i- premenstrual disysstric disorder (PMDD), kunye ne-dysmenorrhea okanye i-cramps.
Ukunyangwa kwexesha lokungahambi kwexesha
Unyango lweengxaki zomjikelezo wesini uvela kwizinto ezilula njengokuqala inkqubo entsha yokuqhuba umsebenzi wokuthatha iipilisi okanye iinketho ezifana nokuguqula ubomi njengokwenziwa kwe- hysterectomy .
Nazi ezinye iimpawu zonyango kunye nezinye izifo ezichaphazelekayo ezinxulumene nexesha ezichaphazela abafazi besisu.
Ukunyanga kwamaHormonal for Disorders to Cycle Circle
Iipilisi zokulawula izibeleko zomlomo zibonelela ngokusisiphumo se-amenorrhea, okanye ukungabikho kokuya esikhathini, kunye nokunceda ukulawula ukuguqulwa kwama-hormone okuvela kwiindidi ezininzi zegazi elingaqhelekanga, kunye negazi
Isixhobo se-Mirena se-intrauterine (iUD) sisebenza ngokukodwa kubasetyhini abafumana ukuphuma kwegazi elininzi kwaye banokubonelela ngokukhululeka kwiminyaka emihlanu. Olunye uphando luchaze ukunciphisa inani lokulahleka kwegazi ngexesha lokuya esikhathini, malunga neepesenti ezingama-97 emva komnyaka owodwa wonyango ngenxa yokuba i-Mirena luhlobo lwe-IUD olukhupha ngokukhawuleza i-progestin ebizwa ngokuba yi-levonorgestrel kwisisu, esinokunciphisa ukulahleka kwegazi.
Ukuvuthwa kwe-Uterine engavumelekanga
Ukuba ufumana ukuphuma kwamanzi okungaqhelekanga , izinto ezininzi zidlala indima ekuqaliseni unyango olufanelekileyo.
Ezi zinto zibandakanya uhlobo lwesifo esingaqhelekanga sokuphuma kwintsholongwane obunayo, isizathu esiyintloko, ubudala bakho, nokuba ufuna ukukhulelwa kwikamva. Unyango lunokuvela kumanqanaba aphakamileyo e-estrogen ngokulawulwa kokuzalwa kwe-hormonal ezifana nepilisi okanye isondo lesisu, ukuya kutyando olubandakanya i-hysterectomy epheleleyo (ukususwa kwesibeletho).
Iimvula zemihla
U-Advil (ibuprofen) uyaziwa ngokuba ngumsebenzi osebenzayo ngaphezu kwe-counter-counter-treatment ukuze unciphise iincampu zesisu kwaye, njengobhonasi bongeziweyo, kunokukunceda ukunciphisa ukulahleka kwegazi ngama-50 ekhulwini. Amachiza afana neAleve (naproxen) anokubonelela ngokukhawuleza kwiimfampu zokuya esikhathini.
Amanyathelo okuncedisa okunye okunokuthi aphelise ukunyuka kwemizi kufaka ukushisa (njengokwenza iphothi yokufudumala okanye ibhotile yamanzi ashushu) abekwa kwingingqi ye-pelvic nokuzivocavoca rhoqo.
PMS kunye ne-PMDD
Izithintelo zokukhulelwa komlomo ziyonyango ekhethiweyo ye-PMS phakathi kwamagqirha amaninzi. Nangona kunjalo, ezinye iindlela ezininzi zokuphila ezisekelwe kwindlela yokuphila zinganika uncedo oluphumelelayo kwiimpawu ze-PMS kunye ne-PMDD. Ezi ziquka ukutya ukutya okucebileyo kwi-carbohydrates, ukusika izinto ezithile ze-caffeine, utywala, i-nicotine, ityuwa, kunye noshukela ococekileyo, kunye nokusebenzisa umzimba. Ukuthatha izongezo kunye / okanye ukwandisa imithombo yokutya yeivithamini kunye neemaminerali ezifana ne-calcium, i-magnesium, i-B6, kunye ne-vitamin E inokuthi ifuthe kakuhle.
Kwezinye iimeko, imishanguzo yonyango ingafuneka, kubandakanywa neengxaki zokuxhatshazwayo ezifana neprozac (i-fluoxetine) okanye i-Zoloft (i-sertraline) okanye imichiza yokuxhalabisa. Iyeza elifutshane elifutshane elingapheli inyanga ezintandathu kunye ne- GnRH agonists ezifana neLupron kunye ne-estrogen okanye i-estrogen-progestin yonyango iye yabonisa ukuba iyasebenza.