Imisipha ye-Hamstring, Isikhundla sePelvic ne-Back Back Pain

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Imisipha yeHamring

Imisipha yeHamring

Ukuqhaqhaqhayisa izidumbu ezinkulu ezisemuva kwethanga lakho. Enyanisweni, i-hamstrings iyinxalenye yezihlunu ezine. Ngamanye amanqamlezo enqamlezileyo 2 amanxeba - umlenze kunye namadolo. Oku kuthetha ukuba xa bekhontrakthi banokuthabatha umgca wakho ongaphantsi emva kwakho (obizwa ngokuba ngu-hip extension) okanye ukuguqa ngamadolo (ekuthiwa yi-knee penxion.) Nangona i-hamstrings ingavelisa zombini ukunyakaza ngexesha elifanayo, abakwazi ukwenza oko amandla apheleleyo. Enye intshukumo okanye enye ukuba ufuna ukuhamba yonke indlela nge-contrastration muscle.

Kwi-hip, i-hamstrings idlala indima kwisimo sokunyameka esibizwa ngokuba yi- flat back back . Oku kungenxa yokuba isiphumo sokuqhawulwa kwawo kule ndawo kukudambisa i-pelvis ngasemva, ukuhamba kukwaziwa ngokuba yindawo ehamba phambili ye-pelvic. I- posterior pelvic inclination , ephindaphindiweyo, ithambekele ekunciphiseni i-curve yangemuva ye-backside, i-overstretching kunye / okanye iyanciphisa izihlunu kuloo ndawo kwaye mhlawumbi ikulungele ukulimala. I-hamstrings ezinamandla zingadlala indima ekusebenzeni kakubi kwe-sacroiliac.

Ukuze uqhelane nenye yezinto ezine-musst hamstring, kubandakanywa apho bafakela khona kunye nento abakwenzayo, balayishe.

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I-Biceps i-Femoris Hamstring Muscle

I-Biceps i-Femoris Hamstring Muscle

I-biceps ye-femoris muscle yenye yezona zihlunu ezinkulu, ezide kumqolo wakho. (Enye enye i-semitendinosis; i-biceps i-femoris isalathisi, okanye ngasemva kwesihlobo semitendinosis.)

I-biceps i-femoris ine "iintloko" ezimbini-elide kunye elifutshane. Ngomlenze, zombini iinwele ezinde kunye ezimfutshane zijikeleza umlenze ngaphandle kwaye zandise. Kwidolo, ziguqule kwaye zijikeleze ngokulandelelana. Kuzo zonke izihlunu ezihamba nge-hamstring, i-biceps femoris yincembelelo enkulu ekunyukeni.

Iziqhotyoshelwano zee-Bleps ze-Long and Short Briefps ze-Femoris Heads

Intloko ende ye-biceps i-femoris ivela kwicala elingaphakathi lamathambo akho ahleliyo, anamaqhina amancinci amathambo abizwa ngokuba yi-ischial tuberosities. Iibhujimesi ze-ischial zifumaneka ngaphantsi kweeplavis yakho. (Unokuba uvakalelwa xa uhleli phantsi.)

Intloko emfutshane ye-biceps i-femoris ivela kwiindawo ezintathu kwi-femur (oko kukuthi, ithambo lakho lesithambo) elitholakala ngaphezulu emadolweni kunokuba i-hip yakho. Qaphela ukuba intloko emfutshane ye-biceps i-femoris yiyona nto yodwa yeqela le-muscle eliyinqamlezo engahambisani namalungu amabili. Ngenxa yalesi sizathu, ezinye iingcali aziboni njengento ehambayo. Kwinqaku yabo, "I-Hamstring Muscle Complex: UkuHlola okuBonayo," epapashwe kwi. Ngomhla ka-Meyi-kaJuni 2005 we-RSNA RadioGraphics, iKoulouris kunye nabaxhamli baxela ukuba ngokwenene balahlekile kwabanye abantu.

Zomibini intloko ende kunye neyifutshane ye-biceps inamathele emlenzeni ongezantsi, nakwiindawo ezintathu: Intloko yesifuba se-fibula, i-condyle yangaphandle (ebizwa ngokuba yi-lateral) ye-tibia bone kunye ne-fascia yomlenze. I-Koulouris kunye nabahlobo bathi ininzi yeziza ezinqamlekileyo zomlenze ongezantsi zingenza ezinye iinyembezi apha ngaphezu kwezinye iimbumba.

_Imithombo:

_{Glencross, PM, MD, MPH. Pes Anserine Bursitis. Website yeMedscape. Kuhlaziywa ngoJuni ngo-2015. Http://emedicine.medscape.com/article/308694-overview#a3}

_{Koulouris, G, kunye. al. I-Complex Muscle Complex: Ukuphononongwa kokujonga. RSNA RadioGraphics. NgoMeyi-Juni 2005. Umqulu 25, iNqaku 3. http://pubs.rsna.org/doi/full/10.1148/rg.253045711}

_{van der Yenza AD1, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Engebretsen L, van Dijk CN, Golanó P. I-hamstring muscle complex. I-Knee Surg Yezemidlalo iTrumatol Arthrosc. 2015 Jul; 23 (7): 2115-22. i-doi: 10.1007 / s00167-013-2744-0. Epub 2013 uNgo-5. I-http: //www.ncbi.nlm.nih.gov/pubmed/24190369}

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Semitendinosus I-Hamstring Muscle

Semitendinosus I-Hamstring Muscle

I-semitendinosus enye inkulu, isisindo esikhulu. Ekubonweni kokuqala, ikhona ngaphakathi, okanye ngaphakathi ngaphakathi kwentsanga, ngokumalunga ne-biceps femoris. I-semitendinosus ivela kwicala elingaphakathi kwethambo lakho lokuhlala.

Nje ngezinye izihlunu zengxube, i-semitendinosus muscle iwela emadolweni. Inamathela kwinqanaba eliphezulu le-tibia bone (aka, ithambo lesifuba) kwicala langaphakathi okanye eliphakathi. Idibanisa kwi-fascia ejulile yomlenze. I-semitendinosus, kunye ne-satorius ne-gracilis muscle, yenye yeentlobo ezintathu-ezibizwa ngokuba yi-peser anserine tendon-ezidibeneyo ukuze zipheliswe kwi-anteromedial (indawo eya phambili nangecaleni le) tibia.

Nangona iincwadi ezininzi ze-anatomy zingabonakali oku, i-semitendinosus ihlukaniswe ngamacandelo amabini ngumbonakalo obonakalayo weethambo eziphathekayo ezibizwa ngokuthi i-raphe.

Izenzo ze-Semitendinosus

Kwi-hip, i-semidendinosus iphakamisa umlenze kwaye iphinda incede okanye incedise ngokujikeleza kwendlela. Kwidolo, le misipha iguqa kwaye ijikeleze ngokudibanayo.

Idibeneyo: 3 Izizathu zeSciatica

_Imithombo:

_{Glencross, PM, MD, MPH. Pes Anserine Bursitis. Website yeMedscape. Kuhlaziywa ngoJuni ngo-2015. Http://emedicine.medscape.com/article/308694-overview#a3}

_{Koulouris, G, kunye. al. I-Complex Muscle Complex: Ukuphononongwa kokujonga. RSNA RadioGraphics. NgoMeyi-Juni 2005. Umqulu 25, iNqaku 3. http://pubs.rsna.org/doi/full/10.1148/rg.253045711}

_{van der Yenza AD1, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Engebretsen L, van Dijk CN, Golanó P. I-hamstring muscle complex. I-Knee Surg Yezemidlalo iTrumatol Arthrosc. 2015 Jul; 23 (7): 2115-22. i-doi: 10.1007 / s00167-013-2744-0. Epub 2013 uNgo-5. I-http: //www.ncbi.nlm.nih.gov/pubmed/24190369}

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Semimembranosus Hamstring Muscle

Semimembranosus Hamstring Muscle

I-semimembranosus, i-3 ye-muscle musstring, is muscle ebanzi (njenge-semitendinosus.) Ngokungafani ne-semitendinosus muscle, ekubonweni kokuqala kubonakala kunqumla. Njengezinye iimbumba ezimbini, ivela kwi-tubicosity ye-ischial (aka, ithambo lakho elihleliyo) Kodwa isayithi lesinamathiselo sinokuphakanyiswa phezulu nangaphezulu ukuya kuthiwa ngaphandle. Idibanisa kwi-posteromedial (oko kukuthi, emuva nangecala) kwindawo ye-medial (ngaphakathi) tibial condyle.

Izenzo ze-Semimembranosus Hamstring Muscle

Ngomlenze, i-semimembranosus idibanisa idibeneyo, kwaye inceda ngokujikeleza kwangaphakathi (oko kukuthi, ukuguqula umgca ophantsi ngaphakathi.) Iyakuchukumisa kunye kwaye ijikeleze idolo.

Idibeneyo: 3 iindlela zokufumana i-Quad Stretch