Ukujikeleza kwe-pelvic yangasemva kukujikeleza kwangaphambili nokuphakanyiswa kwethambo le-pelvic.
Ingaba usebenzisa okanye umile nje, indawo engapheliyo yeplavis yakho ibaluleke kakhulu ekulungiseni umlenze wakho kunye nempilo yakho ephantsi.
Ulungelelwaniso lwesigxina sePelvis yakho, iRibs kunye neNtloko
Iingxobo, iimbambo kunye nentloko inokuqondwa njengezakhiwo zakhiwo, okanye izakhiwo zakhiwo, ukulungelelaniswa kwamanzi omgca.
Ukubethelela ngokufanelekileyo - ukuthetha ngomlomo kuphela, oko kukuthi, iyunithi yesakhiwo ayihlali phantsi ngqo kwiyunithi ngokuthe ngqo ngaphantsi - isoloko isinyathelo sokuqala ekufumaneni i-posture engenzileyo, kunye nokujongana neengxaki eziqhelekileyo ezifana ne- flat back back kwaye swayback .
Kodwa kwenzeka ntoni xa i-pelvis ingahambelani ngokufanelekileyo kunye nencambo yombhobho kunye nezinye izakhiwo zakhiwo zokwakha?
Inani elingaphantsi kwezithuba zeplavic ezigqibeleleyo ezikhoyo ezinokuthi zichaphazele kakubi ukuma kwakho kunye neentlungu. Zininzi zezi zinto ziphuma ngokugqithiseleyo okanye phambili kwi-pelvis.
Zombini iintlobo zeetilt zivame ukuphumela ekuhlanganisweni kwemini yakho kwimikhosi yosuku kunye ne-biomechanics yakho.
Xa i-pelvis yakho igxothwe phambili phambili, oku kubizwa ngokuba yi - pelvic pelvic. Ukutshintsha kwe-pelvic kwangaphambili kungakhokelela kwisalathisi esiphezulu se-back and muscle back back.
Ukunyuka kwe-posterior kukuphambene nokutshintsha kwangaphambili.
UkuPhambuka kwePelvic Posterior - Umcimbi weMichanics
Xa uthetha malunga ne-biomechanics ye-posterior pelvic inclination, ngezinga eliphezulu, mhlawumbi iya kuvela kwizinto ezimbini.
Iyokuqala kukuqhelaniswa kwentlalo ye-pelvis enxulumene nomgca wecala. Umgca womgca ngumgca ocacileyo ogqithiseleyo ohamba phakathi kweziko lomzimba wakho, apho, xa ulungelelanise kakuhle, zonke ezinye iindawo zilinganisana.
Inkalo yesibini ye-posterior pelvic bilt biomechanics ijikeleze umlinganiselo wexinzelelo kwimisipha yakho.
Ukuba ukhe uzibuze, igama elithi biomechanics libhekisela kwindlela abantu abaphila ngayo abakhelwe ngayo kunye nendlela abahamba ngayo ngokuzenzekelayo. Cinga ngo-Isaac Newton.
I-Posterior Tilt Hip Biomechanics
Kwixesha elide lokuhamba, amathambo omlenze abekwe ngaphaya komgca wecala lokucinga, okanye ubuncinci, njengokuba kunjalo ngexesha lokuzivocavoca, bahamba kuloo ndlela.
Njengoko amathambo omlenze ahanjiswe ngasemva, inxalenye engezantsi ye-pelvis ihanjiswa phambili. Oku kungenxa yokuba amathambo omlenze abumba phezulu kweplavis.
Kwaye ngenxa yokuba umgudu udibene phakathi kwamathambo amabini asempuphu, emva kokuba konke oku kwenzekayo, kufana nokucwangcisa i-lumbar arch.
Njengoko i-arch lumbar iyimfuneko ukuze sikwazi ukulinganisela kunye nokuhamba, xa sihlala ixesha elide kakhulu ekuhambeni kwexesha elide, sinokuzibeka esenzweni sokulimala. Imizekelo ibandakanya: i-disni ye-Herniated, ukungalingani kwemisipha okungabangela intlungu okanye ukuhlawula okuphantsi kwendawo.
I-Posterior Pelvis Intsingiselo - Imihla Yakho Yomhla
Ukunyuka kweplanvic kwangasemva, njengento yokuguquka kwangaphambili ingaba yimeko engapheliyo. Xa kunjalo, kungenzeka ngenxa yokunyameka kwakho kwimihla ngemihla kunye nemikhwa yokunyakaza. Ngokomzekelo, ngaba uthambekele ukukhawuleza xa uhleli? Ukuqhawula rhoqo kunokukhokelela ekutheni ukuhamba kwexesha elide kwaye kulandelelwano lwesigqeba esiqhelekileyo se-lumbar (esezantsi).
Imikhwa efana ne-slouching ayithinti nje kuphela isikhundla samathambo esenza umva ongaphantsi, kodwa angabangela ukukhathazeka kwexesha elide kunye / okanye ubuthathaka kwiimisipha kuloo ndawo. Oku kunokwenza ukuba i-pelvis yakho ibe ngumngeni onzima ngaphandle kokuba unesicwangciso sokuqhuba loo njongo (kwaye uyenza rhoqo umzimba).
IiNkqubo zoPhuculo oluPhezulu lweNdlela
Nangona ufuna kuphela ukuthintela ukunyuka kwepilvic yangemva kokuvela, ukusetyenziswa komzimba kungenye yezicwangciso eziphezulu zokulawula ingozi. Oku kuyinyani ngokukodwa xa wenza umsebenzi oyintloko kunye nomsebenzi wokuqhawula. Ukuhamba rhoqo kunye neendlela ezihlukeneyo kule mizila yeemisipha ukuhlangabezana nomngeni wokuthatha i-pelvis kuzo zonke iindlela ezikhoyo.
Ngethuba nje usebenza ngaphandle kwentlungu, le nto yinto enhle kwimbuyiselo yakho.
Njengoko kukhankanywe ngasentla, esinye isizathu sesimo esingapheliyo sokugxotha kwimeko engxenyeni engxenyeni engxenyeni. Ukuqhaqhaqhaqhaqhaqhaqhaba ziimisipha emva kwethanga lakho. Ephezulu, bawela i-joint hip, kwaye omnye wemisebenzi yabo ukwandisa umlenze wakho. Enye ukulahla i-pelvis yakho. Xa beqina, ngokuqinisekileyo, banokuwunciphisa kakhulu, oku kunokubangela ukuba kubekho isimo esingapheliyo sokuma
Iindaba ezilungileyo kukuba kukho indlela elula yokuguqula ukuhlala kwimeko engapheliyo ye-pelvic ngenxa yezinto ezinqamlekileyo, kwaye oko kuwatyula! Kulo hlobo, nantsi i- 7 hamstring elula enokuzama.