Uninzi lwabantu luyakwazi ukuba isakhiwo sokwenza ingqondo sinokukunceda ukukhusela ubuchopho bethu kwimiphumo yokulimala kolukhulu njengesihlungu kunye nentlungu. Ucwaningo lwezenzululwazi luye lwabonisa ukuba, ngokwenene, inyaniso ukuba ingqondo ephosene kakuhle ingakwazi ukumelana nokulimala komonakalo wengqondo kwaye ukuba ukwakha ubuchopho bethu bubonelela ngokukhuseleka ngokusemthethweni kwintlungu yokuqala.
Nangona iinkampu zobuchopho zengqondo kunye namaziko okukhubazeka kwengqondo azikhoyo ngeli xesha (kuya kuba mnandi, akunjalo?), Unamathuba amaninzi okudala iqondo lakho lokuzivocavoca ukukhusela kwimiphumo emibi ngesifo.
1. Dlala iMidlalo yeMidlalo
Nangona imidlalo yevidiyo iboniswe ngokugqithisileyo (ADDD), kunye ne-ADHD (ingqalelo yokungaphumeleli kokugula) xa isetyenziswe ngokugqithiseleyo, ingasetyenziselwa ingqondo ukwakha izakhono nokuqonda . Isibalulekileyo kukugwema imidlalo ephindaphinda ngokuphindaphindiweyo, kodwa kunoko, ukuqhubeka uzinzima ngokwakho ngokusebenzisa ububanzi obuninzi bezakhono zakho-ingakumbi izakhono ezingazenzekelayo okanye ezinembile kuwe. Kwakhona, kubalulekile ukukhawulela ixesha lokudlala umdlalo wevidiyo kwixesha elingaphezu kwesigamu seyure ngosuku kwaye amaxesha ambalwa ngeveki.
2. Funda
Funda into enomdla kwaye echaphazelekayo kuwe, kodwa ukuba awukwazi kakade malunga-njengoko utyalo-mali kwisicwangciso sakho somhlala-phantsi okanye izinto ozobekwa phantsi kwazo.
Kuhlala kulungile ukuzondla ngokufunda ngezifundo ezahlukeneyo zokuncedisa ukwakha uxhulumaniso phakathi kweendawo ezahlukeneyo zobuchopho bakho. Okanye cinga ukufunda inveli yamacwecwe- amanani encwadi ahlalutya ngokunyanisekileyo kwiimvakalelo zabantu kwaye asinike ingqiqo kwiimvakalelo zethu nokuziphatha kwaye asincede siqonde abanye abantu ebomini bethu.
3. Hlala uxolo
Sebenzisa omnye usuku ngeveki ngaphandle komculo okanye umsakazo ekuhambeni kwakho ukuya emsebenzini. Okanye uchithe imizuzu engama-15 ngaphandle kwempembelelo-akukho kufunda, akukho mithombo, akukho mculo kwaye akukho nto enokuyenza. Jonga indlela engaqhelekanga kunye nokuhlaziywa kwemizuzu eyi-15 yokuphumla ingaba kanye okanye kabini ngeveki.
4. Qinisekisa
Khumbula isiqhelo esimnandi okanye esingathandabuzekiyo esivela kwixesha elidlulileyo-isikolo sakho esiphakathi kweetalente, ukuziphatha kwakho kwezemidlalo esikolweni esiphakeme, ukhetho lweekholeji owathathayo ukuba awuzange uxinzelele. Jabulela imemori yesiganeko ongakhange uyinike ingcamango yesibini. Zama ukukhumbula iinkcukacha. Imemori yakho ilungile kunokuba ucinge, kwaye ininzi lethu linamava obomi, kodwa khumbula kuphela (okanye ukhanyisa) ezimbalwa. Ngamanye amaxesha, izifundo ezincinci ezifundwa kulezi zikhumbuzo ezikude zingaba luncedo okanye ziyinto emnandi emva koko ebomini.
5. I Spring Spring
Yenza umquba wezinto ongazizisebenzisi kodwa ungabonakali ukuba uzilahle. Zigcine endaweni ethile ngaphandle kweso siqhelo ukuze bangabi nakongeza kwi-clutter yakho-isiseko, igaraji okanye i-attic. Musa ukuwayeka ngokukhawuleza ukuze ungazisoli. Njengoko usula i-clutter, ingqondo yakho inokucwangcisa ukuba kutheni ungakhange uvumele ukuhamba kwezi zinto. Ngokuzigcina ekugcinweni, akudingeki ukuba uzibophezele ekuhambeni, kodwa unokuyonwabela ngesimo sokuthula nokulungiswa.
6. Ukujongana nomsebenzi onzima.
Ukubeka iphepha kwi-refinancing? Ukubeka isicelo sokunyusa? Ukuyeka ukulungisa izicingo ngokoqobo okanye ngokufuziselayo? Phula umsebenzi wakho onzima kumanqanaba amaninzi amancinci- ubuncinane amanyathelo angama-15. Isinyathelo ngasinye siya kuziva ulawulwa ngakumbi kunomsebenzi wonke kwaye kuya kunceda ingqondo yakho icingisise ngemisebenzi ebomini bakho eyona mingeni.
7. Fumana inkampu yobuchopho okanye iqela uze uncede ukukhuthazana.
Cinga ukudala inkqubo yenkcazo ekuncedeni ukugcina ingqalelo inkqubela yakho. Njengokuba abantu bancedana ngokwamalungu omzimba, abahlobo okanye osebenza nabo okanye abamelwane banokunceda omnye nomnye ngesifo sengqondo.
Iingcamango Zokugqibela
Isayensi ibonisa ukuba ukusebenzisa ingqondo yakho kukunceda ukukhusela. Ukubetha kuphawuleza kwaye kungonakalisa. Qaphela ukugcina ingqondo yakho iphilile ukuze ukwazi ukuyisebenzisa kwisikhundla sayo esiphezulu kwiminyaka ezayo.