Kutheni ukhathele emva kokunyanga kwamayeza kunye nento ongayenza ngayo
Xa unikwe unyango lwe-radiation ukunyanga umdlavuza , ugqirha uya kukunika uluhlu lwemiphumo echaphazelekayo yonyango. Izinto ezinjengezifungo, isifo sohudo, kunye nokulahleka kweenwele zihlala zibamba ingqwalasela yomntu kuqala kuba zibonakala zibi kakhulu. Nangona ezi ziphumo ezibi zingenzima ukuzinyamezela, ngokwenene ukukhathala okuchaphazela abantu baninzi.
Ukungabi namandla kunye nokudinwa okugqithiseleyo kubonakala kubetha zonke izigulane zomhlaza, kodwa abo bahamba ngokusebenzisa unyango lwe-radiation bafumana amaxesha amaninzi kwaye bahlala becinga. Ukufunda indlela yokulawula nokuhlangabezana nokukhathala kubalulekile kwimpilo yobomi ngexesha lokunyanga kwamayeza.
Iimpawu zoKhathala
Ngokuqhelekileyo ngeveki okanye emva koko unyango lokuqala lolwaphulo lwamayeza ungaqala ukuva iimpawu ezilandelayo zokukhathala:
- Ndiziva ndikhathele okanye ndinyanisekile ngalo lonke usuku
- Ukudinwa (lo mva uhlala ixesha elide kunokuba ukhathele, ukhulu ngakumbi kwaye awukhululi ngokuphumla).
- Ukunciphisa amandla
- Isizathu sokunciphisa
- Ukunciphisa uxinzelelo
Ukuhamba ukusuka kwindawo yokupaka ukuya kwiofisi yakho kunokuthatha ixesha elide kwaye kunokuba kunzima ukufezekisa imisebenzi yomzimba. Ukukhathala kungakhathaza kakhulu ngenxa yokuba awuyi kulala, kodwa awukwazi nje ukufumana amandla okwaneleyo ukwenza okuninzi. Ukukhathala kuthinta wonke umntu ngokungafaniyo; abanye banokuba nobuthathaka obunzima, ngelixa abanye bafumana ubunzima obunzima obungapheliyo obuchaphazela kakhulu umgangatho wobomi.
Ukukhathala kwakho kunokunyuka ngaphezu kwexesha njengoko ufumana unyango oluninzi lweyeza.
Kutheni Ukunyuka Kwamathambo Okubangela Ukhathala?
Ukukhathala kwenzeka ngexesha lonyango lwe-radiation ngenxa yokuba umzimba usebenza nzima ukulungisa umonakalo kwiiseli eziphilileyo ezenziwa ngexesha lotyando. Iqondo lokukhathala ngokubanzi liyahluka ngokuxhomekeke kwisixa seethambo ezixilisiweyo, kunye nendawo.
Kodwa unyango lwe-radiation lungabe luye lucala lokukhathala: lunokubangelwa ngumhlaza ngokwawo okanye uxinzelelo lwengqondo oluchaphazelekayo ngumhlaza wesigulane. Amanye amayeza, afana nalawo okukhusela nokunyanga isicupunu, unokunyanzela ukukhathala. Akunakwenzeka ukucacisa isizathu esona sizathu kuba kukho ezininzi izinto zokwenza unyango lomhlaza onokuzixanduva.
Iingcebiso ezi-6 zokunceda ukujamelana nokukhathala
Zininzi izinto onokuzenza ukuze uncede ukujamelana nokuphelelwa ngumhlaza:
- Cela uncedo kwaye uyamkele xa unikezelwa. Ungavumeli ukuzingca kungene endleleni yokucela uncedo. Kwakhona, samkela uncedo xa unikezelwa kuwe. ImiSebenzi efana nokuguqula utshani, ukuthenga ukutya kunye nokucocwa akunakwenzeka xa usuke uphelelwe amandla. Ukuzibhokoxa ukuze ufeze imisebenzi yansuku zonke kunokukushiya ukhathele ngakumbi. Abahlobo kunye nosapho bahlala bevuyiswa ukunceda-bavumele ukuba benze njalo.
- 2. Fumana ukulala ngokwaneleyo. Ukuphumula okulungileyo kubalulekile kubo bonke abantu, kungekhona nje abantu abanomdlavuza. Ukuba unenkathazo yokulala ebusuku, zama ukunciphisa ukuba kaninzi kangakanani okanye ulala ixesha elingakanani emini. Ubuthongo obuninzi bungabangela ukukhathala okungakumbi kunye nokulala ubusuku bokulala.
- Phumla xa ufuna. Ukuba uqala ukuziva ukhathele, yeka uze uthathe ixesha elifutshane ukuhlaziya ibhetri yakho. Ukuphumla kungathetha ukuthatha i-nap yamandla emfutshane okanye uhlale kwindawo ephumayo kwaye uthabathe ixesha.
- 4. Qinisekisa ukuba u-hydrated ngokufanelekileyo. Ukudaka amanzi emzimbeni kuyona nto ibangela ukukhathala. Qiniseka ukuba uphuza amanzi amaninzi kwaye udla izityalo kunye nemifuno eyaneleyo, ephakamileyo emanzini. Ukuba ufumana isicongconi, zama ukusela amanzi kwindawo yokushisa-kuba lula ukunyamezela. Gwema iziphuzo ze-caffeinated; Benza njenge-diuretic, amandla okwenza amandla aphelileyo, kwaye ngokwenene akhathele ngakumbi emva koko.
- 5. Cinga kabini phambi kokusela iziphuzo zamandla. Unokulingwa ukusela isiselo esinamandla ukuze unike amandla amaninzi, kodwa ugweme isilingo. Zithwala ushukela kunye ne-cafeine, enokukunika amandla, kodwa akwanele ukugcina loo mini. Njengazinye iziphuzo ze-caffeinated, zinganokwanda ukhathala emva kokuba wehla kwi-caffeine / i-sugar rush.
- 6. Hlaziya xa uziva unako. Izifundo zibonisa ukuba umzimba unokunyusa amandla kubantu abanomdlavuza. Ukuzivocavoca kunokuhamba ngokufutshane, ukubhukuda, okanye i-yoga; akufanele uhlasele iisisindo kwindawo yokuzivocavoca ukuze ufumane izibonelelo zokusebenzisa.
Ukuqhagamshelana noDokotela wakho malunga nokukhathala
Abantu abaninzi banciphisa ukukhathala kwaye bahluleka ukuxubusha nodokotela wabo. Kukho izizathu zonyango zokuphelelwa amandla, ezinjenge- anemia , ezingadinga ukulungiswa. Ngelishwa, akukho nonyango, i-prescription okanye i-OTC, ephethe ukukhathala, kodwa ugqirha wakho unokukwazi ukubona oko kukufaka isandla ekukhathala kwaye unikele isisombululo esithile kwimeko yakho.
Imithombo:
I-American Society ye-Clinical Oncology. Iimiphumo ezingeNtsholongwane.
National Cancer Institute. Ukukhathala (PDQ).
National Cancer Institute. Ukunyanga kwamayeza kunye nawe.