Ukugcina impilo efanelekileyo yeprotate kubalulekile ngezizathu ezininzi. Okokuqala kunye nomphambili, umdlavuza wesibeletho ngowona wesibini kubangela ukufa kwabantu. Kodwa kukho ezinye iingozi zamadoda okumele akhathazeke ngabo ngaphandle komhlaza, i-prostatitis ibe enye yezona ziqhelekileyo.
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Kutheni i-Prostate Health ibalulekileNgokwamazwi, ukusabalalisa kwesi sifo somhlaza kunesabisayo:
- Omnye kumadoda asixhenxe uya kufumana umhlaza wesibeletho.
- Omnye kumadoda angama-39 uya kufa ngenxa yomhlaza wesibeletho.
- Nangona ukuxilongwa kungabonakali ngaphambi kokuba uneminyaka engama-40, iimeko ezi-6 kwezi-10 zifunyanwe emva kokuba amadoda angama-65 aneminyaka yobudala yokuxilongwa yi-66.
Ukuba ungumntu oneminyaka engaphezu kwe-50, kubalulekile ukuba uhlalutye rhoqo i-prostate uvavanyo kunye nodokotela wakho oyintloko. Ukuba unomngcipheko ophezulu (amadoda ase-Afrika aseMerika okanye abo bahlobo olusondeleyo oluye lwafumanisa ukuba unomdlavuza wesibeletho), xela ugqirha malunga nokuhlolwa rhoqo nangaphambili.
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Yintoni na kuphi iProstate yakho?I-prostate yintsimbi efana ne-para-urethral eyenziwe ngumbono ophakathi kwe-bladder kunye nengcambu ye-penis. Ubungakanani bundu (kumadoda amancinci), iprotrate ijikeleza i-urethra kwaye njengeminyaka yobudala, iyanda, ikhula ibe yintambo-okanye inkulu.
Umsebenzi weprothate gland oyintloko ngowokuvelisa umkhuhlane we-seminal. Lo mthuzi unayo i-pH ye-alHin ephikisana ne-acidity yamacandelo omzimba osisigxina esondla kunye nokukhusela isityalo.
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Ingaba i-Massage i-Prostate Uncedo Ikhusela I-Prostate Cancer?Ewe! Ukusasaza i-prostate yakho inenzuzo eninzi eneenzuzo ezongezelelweyo, enye enye incedisa ukulwa nokukhusela umdlavuza wesibeletho.
Xa abantu benesifo se-prostate okanye ama-orgasms, ngokwenene i-oxygen i-prostatic fluid. Oku kubangela ukuba baxoshe i-biological, fungal kunye ne-viral contaminants eyakha kwi-prostate gland ngokuhamba kwesikhathi. Ukugqithisa umzimba wee-toxins kwandisa imveliso ye-lymphocyte, eyasiza umzimba ukulwa nomhlaza.
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Kutheni Ndifanele Ndiyichengise Iprostate Yam?Esinye isizathu esicacileyo kukuba i-prostate okanye i-prostate ivakalelwa kakuhle. Amadoda amaninzi athi ezi ziqhwala zinamandla ngakumbi kwaye zinelisekile kunokuba zihlaziye i-penile orgasms.
Okwesibini, abantu beli xesha banamhlanje baphila ngendlela yokuphila. Ngenxa yokuba sikhulule ukuhlala, ukubalwa okuncinci kwakha kwiipokethi ze-prostate. Ezi zibalo zingakhokelela ekuvukeleni kweprotrate okuthiwa i-prostatitis. Indlela efanelekileyo yokuphefumula i-oksijeni kunye nokuphelisa ezi zakhiweyo kukuba kuqhube i-prostate massage.
Kukho izinto ezininzi ongayenza ukuphucula impilo yakho yeprotate:
- Hlola i-STI. I-cytomegalovirus yintlungu ye-herpes HSV ebangela umdlavuza wesibeletho.
- Njalo ubisi / uhlambela iprotrate yakho. Ukubamba i-prostate once ngenyanga kunganciphisa umlinganiselo wesifo somhlaza wesi-prostate ngokumalunga no-30%
- Unama-20 okanye ngaphezulu ama-orgasms ngenyanga. Oku kuya kwandisa amanqanaba ethu e-serotonin anciphisa uxinzelelo kwaye akhulise i-lymphocytes enceda ukukhulisa umzimba.
- Ukwandisa ukusetyenziswa kwemifuno ethile kunye neziqholo. Abaphandi kwiziko le-Holistic Urology kwi-Columbia-Presbyterian Medical Centre kwisixeko saseNew York bafumanisa ukuba umxube weerbshi kubandakanya i-ginger, i-oregano, i-rosemary kunye ne-green tea eyancitshiswe ngumhlaza wesifo somhlaza wesifo seprotate ngama-78 ekhulwini kwilebhu.
Ukusasaza iprotrate yinto engcono kakhulu ongayenza kuzo zonke iintlobo zezempilo ze-prostate. Amadoda athile anokuthi afumaneke ngokubandakanya lolu hlobo lomsebenzi kwimidlalo yabo yesondo, kodwa ngokuzikhangela, ingaba yinto encedisayo kwaye inandiphayo rhoqo kwi-repertoire yakho!
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Uzihlamba njani iprostate?Ukusasaza iprotrate yinto engcono kakhulu ongayenza kuzo zonke iintlobo zezempilo ze-prostate.
Qalisa inkqubo ngokuphumla-oku kubaluleke ngakumbi ukuba lolu hlobo lokuvuselela lutsha kuwe. Zihlambulule ngokugqibeleleyo (ngokukodwa malunga ne-anus). Ukuba unemiba yempilo efana ne-fissures okanye i-hemorrhoids, linda uze uphilise okanye uhlolisise ugqirha wakho ngaphambi kokuba ujoyine umdlalo wokudlala.
Kule ndawo, ulungele izinto ezimbini; i-masturbation kunye nokudlala kwangaphambili. Uzakufuna izinto ezimbalwa ukuncedisa. Ezi zinto zibandakanya ithawula yokulala, i-porn okanye ezinye izinto zokuncedisa ngokuvusa, ukucwiliswa ngokwesini (i-silicone idlalwa ukudlala umdlalo), iiglavu kunye neqabane okanye i-prostate toy.
Indlela yokuzihlaziya iprostate yakho
U-Arousal uza kukunceda ufumane i-prostate ngenxa yokuba ikhupha ngesifiso.
- Fumana ukulungiswa kwaye uhlabe i-penis ide iphakanyiswe inqanaba lakho eliphakamileyo malunga neesithandathu kwizinga elilodwa ukuya kwi-10 (10 ibe yi-orgasm).
- Emva koko, sebenzisa i-lube ngokukhululekile kwi-anus yakho ngomunwe wakho.
- Qala ufaka umunwe wakho ngokukhawuleza ukuya kwikhonkco yokuqala uze uqale ukuphinga kwakhona. Ukukhupha umunwe uphinde ufake isicelo se-lube.
- Gcina i-masturbating kwaye utshintshe umnwe wakho ngaphakathi ngaphakathi kwi-knuckle yesibili. Yenza yonke inkqubo kwakhona uze ufike ngaphakathi ngaphakathi kwi-knuckle yesithathu.
- Faka iminwe yakho ngaphantsi uze uvale inqabana encinane malunga neekhilomitha ezintathu ngaphakathi kwe-rectum yakho uze ukhuphe kwi-root penis. Yiyo iprotate yakho. Kaloku ukuba uyazi ukuba ungayisebenzisa yintoni umdlalo owenzelwe udlala iprotate okanye uqhubeke ngomunwe.
Inxalenye ebaluleke kakhulu kukuthatha ixesha lakho lokuvusa-ubuncinci ukuya kumashumi angama-20 ukuya kwimizuzu engama-30.
Umdlalo weprostate unokuba luncedo kwaye uyonwabile indlela yokuphucula ubomi bakho ngokwesondo, nokuba yedwa okanye kunye nomlingani-kunye nobomi bakho bonke. Nangona ezi "ekhaya" izilungiso zempilo yeprotrate yindawo enokuqala, qiniseka ukuba uhlalutyo lwe-prostate rhoqo, ngakumbi ukuba uneminyaka engama-50 okanye ngaphezulu.