Ikofi yisiphuzo esithandwayo esisetyenziswa kakhulu eUnited States. Ngesitolo sekhofi kuzo zonke ikhonkco, kunzima ukuba ungajoyina inkokhelo yekhofi eye yahlutha isizwe.
Kukho iintlobo ezininzi zeefesi, kodwa zilungiselelwe ngeendlela ezimbini eziphambili: zihlanjululwe kwaye zingenakunyulwa. I-coffees ecocekileyo yindlela eqhelekileyo yokulungiselela e-United States kwaye ibandakanya ukuphuza ikhofi ngokucoca.
I-coffees engabonakaliyo, eyaziwa nangokuthi "i-coffees" ebilisiwe, musa ukusebenzisa icebo kunye neefresso, ii-coffees yaseTurkey kunye neefafesi zeCafesi.
Ikhofi iqukethe izithako ezininzi, ngokugqithiseleyo i-caffeine, i-chlorogenic acid, kunye nemichiza ebizwa ngokuthi i-diterpenes. Izifundo ezininzi ziye zahlola iingeniso zezempilo zekhofi, ukuhlawula ngokukhethekileyo i-caffeine. Ezinye iziphumo ziye zacetyiswa ukuba ukusela ikofi kunokuthintela izifo ezinjenge-Type II yeswekile yesifo sikashukela, isifo sika-Parkinson, iintlobo ezithile zesifo somhlaza wesibindi - kwaye mhlawumbi uphucule impilo yakho yentliziyo ngokunciphisa i-cholesterol yakho kunye namanqanaba e-triglyceride.
Ngaba Ikhofi Ingaphantsi Kwamazinga Akho Emilonyeni?
Okwangoku, ukusetyenziswa kwekhofi akuhambelani ngokuthe ngqo kunye nesifo senhliziyo, kodwa ezinye iincwadi zibonisa ukuba ezinye iifom zekhofi zingathintela ingxaki yakho yepropid.
Nangona uphando oluninzi luye lwaphawula ukuba ikhofi elicutshuweyo inefuthe elingathathi hlangothi kumanqanaba eepidid, ikhofi engafihliweyo ibonakala ikhulisa i-LDL, i-cholesterol iyonke, kunye ne-triglycerides kwezinye iincwadi.
Iimbumba ezimbini ezifunyenwe kwixabiso eliphezulu kakhulu kwikhofi engafakiwe, i-cafestol kunye ne-kahweol, sele ifunyenwe ukuba ikhulise amazinga e-cholesterol. Ezi zifundo zihlolisise iintlobo ezahlukileyo zekhofi engafihliweyo kunye neoli yekhofi. Uninzi lwezifundo zibonise ukuba abantu abadla ama-milligram e-cafestol engama-60 e-unfiltered, iifowuni zesiFrentshi okanye i-gram yeoli yekofi) inokuphakamisa amanqanaba e- cholesterol amaninzi ngama-20%.
Oku kubangelwa ukwanda kwinqanaba elincinci le-lipoprotein ( LDL ) kunye namanqanaba e- triglyceride . I-lipoproteins ephezulu ( highlensity lipoproteins ( HDL ) ayibonakali ichaphazelekayo. Kucingelwa ukuba ikhofi elicacisiweyo ayinayo le mpu meko kuba i-diterpenes ibanjwe kwisihlunu-kwaye ayifakiwe kwikhofi edla.
Nangona i-cafestol kunye nehweol iphakamisa i-cholesterol yayingakaziwa, olunye uphando lubonisa ukuba le nxalenye ingenza iprotheni ebizwa ngokuba yi-farsenoid X receptor (i-FXR) emathunjini, echaphazela imfuza ebizwa ngokuba yi-fibroblast growth factor 15 (FGF15). Xa lo mfuzo usebenza, unokunciphisa imiphumo yesithathu yemvelo kwisibindi esabandakanyeka kwimimiselo ye-cholesterol. Ngamanye amazwi, amazinga e-cholesterol akhula xa i-cafestol ne-kahweol zikhona ngenxa yokuba zinako ukwenza lo mzimba.
Kufuneka uphando olongezelelweyo ukuhlola isiphumo sekhofi kumanqanaba e-lipid, ekubeni iziphumo ezivela kwezinye zezi zifundo zixutywe. Okwangoku, ukuba uzama ukubukela i-cholesterol yakho kunye namanqanaba e-triglyceride, unokufuna ukunciphisa ukusetyenziswa kwakho kweengxowa zekhofi ezingafakiweyo xa usela kakhulu iziphuzo rhoqo. Ukongezelela, kufuneka uqaphele ezinye zezinto ozifakayo kwikhofi yakho.
I-cream eluhlaza, iswekile, isiraphu ye-chocolate, kunye ne-caramel inokongeza iikhalori kwikhofi yakho-kwaye inokuphakamisa i-cholesterol yakho kunye namazinga e-triglyceride ukuba uyidla le nto rhoqo.
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