Ukuba unesifo senhliziyo, ukuhlala uphilile ngexesha lokubanda kwimozulu kubonisa imingeni ekhethekileyo. Kulabo abane- coronary artery disease (CAD) , ukushisa okubanda kunokubangela iziqwenga ze-carchemac ischemia (i-oksijini yindlala yesifo senhliziyo), kubangele iipisodes ze- angina okanye i- heart attack .
Kubantu abanesifo senhliziyo , ukukhawuleza ngokukhawuleza kokushisa kwemoya yendalo kungakhokelela ekubandezelweni kweempawu ngokukhawuleza, ukwanda komngcipheko wokubhedlelelwa esibhedlele, kwaye kwandisa ingozi yokufa.
Ngoko ke, nabani na abaneesifo senhliziyo, ukuqala kwamaqondo obanda abandayo kufuna iimfuneko ezizodwa. Ngethamsanqa, ezi zikhuselo ziwa phantsi kwinqanaba leengqiqo.
Kutheni iindawo ezinobunzima beCold temperatures zikhuni entliziyweni
Ukuba kwindawo ebandayo kubangela ukuba imizimba yethu yenze utshintsho oluthile lomzimba ukuze silondoloze i-core body temperature. Ezi zilungiso eziqhelekileyo zingabonisa umngeni kubantu abanesifo senhliziyo. Phakathi kwezinye izinto, ukushisa okubanda kubangela:
- Intlawulo yakho yeenhliziyo ukwandisa.
- Umxinzelelo wegazi ukunyuka.
- Intliziyo yakho isebenze nzima.
- Ukwanda kwendlela yokugawula igazi.
Ukuqapha kweMimoya yeSimo seMpilo kubantu abaneentliziyo zengqondo
Zonke ezi zinto zingentla zingakhokelela kwiingxaki ezinzulu zomzimba kumntu onesifo senhliziyo. Nangona wonke umntu kufuneka athathe ingqalelo xa ehlala kwindawo ebandayo, ukuqapha kubaluleke ngakumbi ukuba unengxaki yentliziyo.
Ngoko, landela la macebiso amahlanu:
- Nciphisa ubume bakho obubandayo. Nciphisa ixesha ochithayo kwixesha elibandayo, kwaye xa uphuma, gqoke ngokufudumele, kwiindawo ezininzi, gubungela intloko kunye nezandla zakho, kwaye unxibe iisokisi ezifudumeleyo nezihlangu.
- Musa ukuzibhokoxa kakhulu. Njengokuba nayiphi na i-EMT iyazi, ikhephu elifayo liyindlela enhle kakhulu yokuba umntu onesifo senhliziyo aqalise ukuxakeka kweengqondo, kuquka i-angina, ukuhlaselwa kwentliziyo, ukungaphumeleli kwentliziyo kunye nokufa ngokukhawuleza. Abasebenzi be-ambulance bahlala beqinisekisa ukuba izithuthi zabo 'zerhasi zigcweleyo (kunye neendlela zabo zokusebenzisa i-defibrillators) xa isiphepho seqhwa sisendleleni. Ukuba uya kukrola iqhwa, yenzeni xa kukho inch okanye ngaphantsi komhlaba, sebenzisa ifosholo encinane, uphendule (kunokuba uphakamise) iqhwa. Ungalokothi udibanise imvula eqinile, inzima, okanye ikhephu. Kwaye, abaninzi abantu bafuna ukuba izigulane zabo zingalokothi zifake iqhwa. Imfosholo ye-Snow, yebo, akuyona indlela yodwa yokuzixhalabisa ngexesha lokubanda. Ukuhamba ngokukhawuleza ngaphezu kokuqhelekileyo kuqhelekile xa umoya uvuthela ebusweni bakho. Ukuphela nje kubusika kusishukumisela ukuba sizenzele.
- Ungazivumeli ukuba ukhululeke. Ukugqoka ngokufudumeleyo ngokubandakanyeka ekusebenzeni ngokomzimba kunokukhokelela ekugqithiseni. Ukugqithisa, kwakhona, kubangela ukuba imithana yegazi ihlambuluke ngokukhawuleza-leyo ingakhokelela kwi- hypotension (uxinzelelo lwegazi oluphantsi) kumntu onesifo senhliziyo. Ukuba usushushu kwaye ufumanisa ukuthuthumela, usuke ukhululekile. Ukuba unesifo senhliziyo, cinga lo mfukiselo ukuba ube ngumqondiso wengozi. Yeka oko wenzayo uze ungene ngaphakathi.
- Fumula umkhuhlane. Ubusika kwakhona buphakamisa amathuba akho okufumana umkhuhlane ngenxa yobuncwane obuphantsi obulethwa yimvula ebanda kunye nokufudumala kwangaphakathi. Umkhuhlane unokuba yingozi kumntu onesifo senhliziyo. Fumula umkhuhlane . Yaye ukuba uziva uhlakulela iimpawu zentsholongwane, xela ugqirha ngaphambi kokuba utyilise.
- Musa ukusela utywala. Gwema utywala ngaphambi kokuphuma ngaphandle. Yandisa imithwalo yegazi elukhumbeni, okwenza uzive ufudumele ngelixa ususa ubushushu kwizitho zakho ezibalulekileyo.
ILizwi
Ukufudumala kwamaqondo okubanda kubangela ukunyanzeliswa komzimba kunoma ubani. Ukuba unesifo senhliziyo, ukushisa okubanda kunokuba yingozi okanye kubungozi bokuphila. Qinisekisa ukuba uthatha isilumkiso seengqondo eziqhelekileyo ezinokunciphisa umngcipheko wakho xa usendaweni ebanda.
> Imithombo:
> Alain V, Denis T ,, Fateh C, et al. Iimiphumo zesimo sezulu kwaye zihamba kakuhle kwi-Hospital and Deaths for Heart Fail In Elderly: I-Study Based Chort Study. KwiNgqungquthela yamazwe ngamazwe, 2017 106: 257 INGXELO: 10.1016 / j.envint.2017.06.001
> Bortkiewicz, Alicja, et al. "Impendulo yePhysical Reaction to Work in Cold Microclimate International Journal of Medicine Occupational and Environmental Health 19: 2 (2006): 123-31.
> Lowen, Anice, et al. "I-Influenza Virus Transmission Isxhomekeke kwiHumidity Relative and Temperature." Ii-Pathogens 3:10 (2007): 1470-76. 14 Oktobha 2008