Kwabo bafuna i-pick-up-me-up, i-infusion ye-herbal ebizwa ngokuba yi-guayusa iyakha ngokukhawuleza. Ngokuqhelekileyo kuthengiswa njengenye indlela yokusela iikhofi kunye neziphuzo zamandla, i-caffeine-rich guayusa ithetha ukunikezela amandla amakhulu ngaphandle kokubangela ukuba uphuke emva koko.
I-Guayusa ikwaziswa njengomthombo ophezulu we-antioxidants, iivithamini kunye nama-amino acids.
Ukongezelela, iqulethe iikhemikhali ezifana ne-theobromine (into efunyenwe kwi-cocoa kwaye icinga ukunikela ngemiphumo yokuphucula imizwa).
Kwiminyaka embalwa edlulileyo, iimveliso ze-guayusa ziqalise ukuvela kwiindawo zokutya zendalo kunye nakwiivenkile zokutya eziseMelika. Kodwa e-Ecuador, abahlali basebenzele ixesha elide ukuguqula i-guayusa ukwenzela ukwandisa ukulumkisa kwabo, ngakumbi xa besebenza. Enyanisweni, iintlanga ezithile zendawo zibhekisela ku-guayusa ngokuthi "umlindi wobusuku," kuba isiselo ngamanye amaxesha sisetyenziselwa ukunceda abantu bahlale bephapheme ubusuku.
Guayusa vs. Yerba Mate
Njenge-yerba iqabane, i-guayusa yenziwe ngamagqabi omthi oqhambileyo emadeni aseMzantsi Melika. Nangona i-yerba iqabane livela kwi- Ilex paraguariensis isityalo (efunyenwe ikakhulukazi eArgentina), i-guayusa ixutywe kwisityalo esibizwa ngokuthi i- Ilex guayusa (esivame ukufumaneka e-Ecuador).
Olunye uqobo oluphambili phakathi kwe-guayusa kunye ne-yerba iqabane: i-flavour. Ngokungafani nomlingane we-yerba, onokuthwala inambitheka enomdla, i-guayusa ithathwa njengothambileyo, i-earthy, kunye ne-sweet sweet.
Uhlobo olungumthombo we-caffeine?
Kuthiwa ngokuqhelekileyo "umthombo ococekileyo" we-caffeine, i-guayusa kuthiwa inikeze "amandla alinganiselayo." Abaxhasi bathi amaqumrhu atholakala ku-guayusa akhuthaza ukukhululwa ngokukhawuleza kwe-caffeine kwaye-ekuncedeni ukuthintela iziphumo ezinxulumene ne-caffeine kwaye uvale ukuphazamiseka kwamandla.
Nangona kunjalo, kukho ukungabikho kwenkxaso yesayensi kwiimangalo ezinjalo.
Nangona umxholo we-caffeine unokwahluka kakhulu ngokweendlela owenziwe ngayo kwaye uguqulwe, i-caffeine kwikhobe enye ye-guayusa ephuculiwe kuthiwa iyafana nentende yekhofi.
Izinzuzo
Nangona mhlawumbi ngokuqhelekileyo kusetyenziswa njengesixhasi samandla, i-guayusa kuthiwa inika iindidi zempilo. Ngokomzekelo, abanye abaxhasayo babonisa ukuba ukusika i-guayusa rhoqo kunokunciphisa umngcipheko wesifo sikashukela nesifo senhliziyo . Kwakhona kucetyiswa ukuba ukusela i-guayusa kunokukunceda ukulahleka kwesisindo.
Kule nkalo, siyazi kakhulu ukuba ukusela i-guayusa kunokuchaphazela njani impilo yethu. Kuze kube ngoku, amaninzi amabango kwimiphumo yempilo yokusela isiphumo sobungqina bendawo.
Uphando oluncinci kakhulu kwi-guayusa kunye neenzuzo zalo zezempilo ezinokubandakanywa luquka uphando oluphambili olupapashwe kwiphepha leNgcaciso loPhando lwe-Diabetes ngo-1989. Kulesi sifundo, izazinzulu zivivinyayo iziphumo ze-12 iintlobo zezicatshulwa zezityalo kwi-idizayidi. Iziphumo zityhila ukuba unyango kunye ne-guayusa extract luncedise ukulawula umlinganiselo weshukela wegazi nokunciphisa umzimba.
Iimpembelelo ezisemgangathweni kunye nezoKhuseleko
Ngaphandle kwamabango ukuba i-guayusa ibangela ukuba akukho miphumo echaphazelekayo ehlotshaniswa ne-caffeine, ukubambelela kuyo nayiphi na uhlobo lwe-caffeine mveliso inokuchaphazela impilo yakho.
Ngokomzekelo, ukudla kakhulu i-caffeine kunokunyusa izimo ezinjengoxhala kunye nokungazinzi, kunye nokubangelwa ukungcola, iintloko, kunye neengcamango ezingenangqondo.
Ngaphezu koko, iiNational Institutes of Health (NIH) zilumkisa ukuba abafazi abakhulelweyo nabancinci kufuneka banciphise ukusebenzisa kwabo i-caffeine. I-NIH inokulumkisa ukuba ezinye iziyobisi kunye nezongezelelo zingasebenzisana nezinto ezinobuncu be-cafeine, ezifana ne-guayusa.
Indlela eyiyo
Ekubeni i-guayusa ikhula ngokubanzi kwiifama zeentsapho ezincinci kwaye zihlonywe ngokweendlela zokungqongileyo, zicinga ukuba ukwanda kwemfuno ye-guayusa inokuxhasa ukuzinza (kunye nokuncedisa uluntu lwasekuhlaleni ukuba lukhule).
Ezinye iindlela
Uhlobo oluthile lweemveliso zendalo lukunika amandla okuphakamisa okufana neyama-guayusa. Cinga ukuhlawula iifesi zakudala ezifana netizi ezimnyama, itiye eluhlaza, itiye elimhlophe kunye ne-oolong yeeyi. Ngokungafani ne-guayusa, iifayili ezinjalo zifunyenwe ukunikezela ngeenzuzo zezempilo, kubandakanya ukuphucula entliziyweni yempilo.
> Imithombo:
> Kapp RW Jr, Mendes O, Roy S, McQuate RS, Kraska R. Jikelele kunye neGenetic Toxicology ye-Guayusa Concentrate (Ilex guayusa). Int J Toxicol. Ngo-2016 ngoMar-Apr; 35 (2): 222-42.
> Swanston-Flatt SK, Day C, Flatt PR, Gould BJ, Bailey CJ. Imiphumo ye-Glycemic yezolimo zendalo zaseYurophu zonyango lwesifo sikashukela. Izifundo eziqhelekileyo kunye ne-streptozotocin iigundane zesifo sikashukela. Isifo sikashukela. 1989 Feb; 10 (2): 69-73.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.