Ukunyamekela ulusu lwakho kunokukhusela iingxaki
Ikhumba lakho lilungu elikhulu elingaphandle lomzimba. Kuzo zonke i-intshi ye-intshi enye, unama-cell square angama-19. Ikhumba lakho liyaqhubeka likhula, lifa, kwaye libeka endaweni yalo. Inika umqobo kwiimbandezelo ezibandayo kunye ne-blockades kunye nabanye abahlaseli bangaphandle ukuba bangene ngaphakathi kwaye bakwenze ugula. Ukuba unesifo sikashukela, ngexesha leenyanga ezibandayo kubaluleke kakhulu ukunyamekela ulusu lwakho.
Imozulu yomshushu ikhuni kancinci kwaye ingabangela ingxaki kubantu abanesifo sikashukela .
Ukujonga iishukela zegazi kunokuba nzima ngakumbi xa ulusu lukhuni, olunokuchaphazela ukulawulwa kwesifo sikashukela. Ukongeza, ubanda kubangela ukuba isikhumba sakho sibe somile kwaye siqhekeke. Ukuphola, ukuvuleka kwesikhumba, kunokuvumela ukungcola kunye neebhaktheriya ukuba zingene, ezingakhokelela kwizifo. Ngenxa yokuba abantu abanesifo sikashukela banamajoni omzimba aphelelwe yintsholongwane, banako ukufumana izifo. Ngoko ke, kubalulekile ukugcina isikhumba sakho sikhuselekile, ukukhusela imichiza kunye nokuma. Ukongeza, ukugcina isikhumba sakho esifudumele sinokukuvumela ukuba uqhubeke nokusebenzisa isifo sikashukela esihle. Qalisa ukukhusela isikhumba sakho ngokulandela amanyathelo ambalwa abalulekileyo.
Gwema i-Hot Showers
Unokuba uzizwe ubanda, kodwa zama xhathisa isilingo sokuthatha ishati eshushu. Amanzi afudumele angayomisa ulusu. Ikhumba elomileyo lilungele ukukhahlela kwaye linokwenza ukuba ulusu lucasuke kwaye lukhuni.
Kunoko, sebenzisa amanzi ashushu. Ukuba uceba ukuhlamba, qiniseka ukuba uvavanye amanzi kunye nomgca wakho, ngaphambi kokungena ngeenyawo zakho, ingakumbi ukuba unomonakalo wamantongomane okanye ujikelezo olubi. Awufuni ukutshisa.
Gcina I-Skin Your Skin Hydrated From Inside and Out
Imozulu ebanda kakhulu inokukhohlisa-kuthatha umzimba ukuba ungashushu, kodwa oko akuthethi ukuba awulahlekelwa ngamanzi ekuthungeni nasekutshiseni.
Ukuthintela ukungcola kwamanzi, kubalulekile ukuba uqinisekise ukuba uphuza okwaneleyo iimveliso zamanzi . Ukuqinisekisa ukuba ungubani, thabatha umchamo wakho. Ukuba ngumbala we-aple cider, utyhefile. Nenjongo yokuba nebala elikhanyayo, umbala we-lemonade.
Ukongezelela, uvuselele isikhumba sakho rhoqo, ingakumbi emva kokuvuthwa ukutshixa emanzini. Ungafaka ukhilimu ezinyaweni nasezandleni zakho, kodwa ugweme ukubeka phakathi kwezwane zakho. Umswakama ogqithiseleyo phakathi kwezinzwane zakho okanye kwiintlobo zesikhumba unokuba ngumhlaba wokunwa kwezilwanyana.
Geza izandla zakho ngeSepha kunye noMoya ofudumele
Ukuvavanya iishukela zegazi zakho kunokuba nzima nakwiinyanga zasebusika, ngakumbi xa izandla zakho zibanda kwaye zomile. Gwema ukusebenzisa utywala ukuze uhlambulule isikhumba sakho. Utywala luyakomisa isikhumba sakho, esenza ukuba uvavanyo lweeshukela lwegazi lunzima kunzima. Ukuhlamba izandla zakho ngamanzi afudumele kunye nesepha kunokunika uncedo oluninzi. Kungashukumisa izandla zakho ngokwaneleyo ukwandisa ukuhamba kwegazi kwaye ibulala amagciwane kunye neentsholongwane, ezinokuthintela ukugula, njengomkhuhlane. Ungaphinda uhlabe izandla zakho ukuphucula ukuhambisa. "Ubisi umnwe wakho" ngokuchukumisa phantsi kwesandla sakho ukuya kwintonga yomunwe ukuze ube nexesha elilula ukufumana isampuli yegazi.
Gqoka iikhwele ezifanelekileyo
Gqoka izicathulo ezifanelekileyo kunye neebhotile ukukhusela iifowusi okanye i-blisters ezilungele ukuvula kwaye mhlawumbi kubangele isifo. Ukuba unxibe iisoksi ezinzima ukugcina iinyawo zakho zifudumele, qiniseka ukuba awuyikucinywa kwizihlangu zakho. Ukuba ungekho kakade, cinga ukubona umculi we-podiatrice ukuqinisekisa ukuba unxibe izicathulo ezifanelekileyo.
Khusela iiMandla kunye neenyawo zakho
Ukutshala kwiiglavu ezifudumeleyo okanye i-mittens kunye neesoksi zokuphefumula ukukhusela isikhumba esomileyo kwiqanda nomoya. Akukho nto ibuhlungu xa ibomvu, ikhutshwe izandla ukusuka ekungabikho kubanda. Ukugcina izandla zakho zifudumele kunokugcina ugxininisekile ukugcina i-sugar suars yakho ikhangele kwaye ikhusele ukutyhoboza kunye nokusika.
Gcina Igazi Lakho I-Sugar kwi-Target Range
Ukuba uye wakhula uomile okanye utyantyambo, kubalulekile ukugcina i-sugar sugars yakho kwiinjongo . Ukuba iishukela zegazi zakho ziphakanyisiwe, ukusika, amanxeba, kunye nezilonda ezivulekileyo ziphucula ukuphulukisa. Ukugcina iishukela zegazi lakho kwiithagethi ezijoliswe kuyo kunokukunceda ukukhusela izifo. Amanxeba aphilileyo okuphilisa ezinyaweni kunye nefuthe eliphezulu legazi lingaba lentlekele, ngamanye amaxesha lukhokelela kwiimeko ezinzima, ezifana ne-gangrene kunye nokutshitshiswa.
> Imithombo:
> I-American Academy yeDermatology. Indlela Ikhulo Elikhula ngayo. https://www.aad.org/public/kids/skin/how-skin-grows
> I-Tsai A. I-Diabetes Forecast. Isikhokelo soPhulo lweZibusi NgoSeptemba / Oktobha 2016, p28-30.