Iingcebiso Zonyango Emnyama
Yintoni Ebangelwa Ngamehlo Asemnyama?
Iliso elimnyama aliqhelekanga emva kokulimala ebusweni okanye entloko. Nokuba nefuthe elincinci ebusweni linokubangela ukuba kubekho "ukukhangela" okukhulu. Ukuvuvukala kunye nophawu lomnyama omnyama nombala obomvu livela xa iinqanawa zegazi ezincinci ebusweni nasekuphumeni kwentloko, kunye negazi kunye nezinye izikhukhula ziqokelela kwindawo ejikeleze iliso.
Uninzi lwamehlo amnyama lubuhlungu obukhulu obuphilisa ngokwabo malunga neentsuku ezintathu ukuya ezintlanu.
Njengoko ukuphazamiseka kukuphilisa, ukuvuvukala ecaleni kweso liyancipha, kwaye umbala wesikhumba udla ngokusuka kumnyama kunye nohlaza okwesibhakabhaka ukuya ohlaza kunye ophuzi.
Ngamanye amaxesha, iliso elimnyama luphawu lwesilumkiso sekhanda elingathí sina, ubuso okanye isohlo. Amehlo amabini amnyama emva kwempembelelo entloko akufanele ithathwe ngokulula; ingabonisa ukulimala kwentloko enjenge- crack fracture . Ngelixa lingaqabile, iso liso elimnyama lingabonakalisa umonakalo kwisola ngokwayo.
Iimpawu zeBlack Eye kunye neMpawu
- Ubuhlungu kunye nokuvuvukala malunga nekhosiki kunye nesohlo.
Kwezinye iimeko iliso linokuthi livule. - Ukuqhekeka kweenxa zonke kwesolidi kunye nesohlo.
Oku kungaqala njengokubomvu okulula kunye nenkqubela phambili ekumanyameni okumnyama nokuhlaza okwesibhakabhaka. - Ukuqhoqholwa kombono kunokwenzeka kwakhona ngexesha elifutshane.
- Iintloko zentlungu okanye intlungu yentlungu ingenzeka emva kokuqhuma kwentloko.
Ukufumana Unyango Lonyango Ngamehlo Amnyama
Ukuba unayo nayiphi na ilandelayo miqathango kunye neliso elimnyama, kufuneka ufumane unyango lokulawula ngaphandle kweso iso okanye inzakalo yentloko.
- Utshintsho okanye ukulahleka kombono ongeke uchithe ngokukhawuleza
- Intlungu ebuhlungu okanye eqhubekayo
- Ukukhupha okuqhubekayo ngaphezu kweeyure ezingama-48
- Naliphi na ukulimala okubangelwa yinto kwiso
- Ukugawula igazi kwiso
- Ukucima okanye ukutyunjwa okanye kufuphi nelihlo
- Naluphi na ukukhubazeka kwisehlo lesiso, ubuso, okanye umhlathi ongabonisa ukuphuka
- Amazinyo aphukileyo okanye alahlekile
- Utshintsho lwendlela okanye ukudideka
- Ukucoca kwamanzi kwimpumlo, emlonyeni, ezindlebeni okanye kwiso
- Izibonakaliso zengxubusho okanye ezinye izinto ezinokulimala kwentloko ezinokuthi zenzeke kwintlungu.
Unyango lwamaKhaya kwiNwebe eliMnyama
Amaninzi amaninzi amnyama aya kuphulukisa ngokwabo kwiintsuku ezimbalwa, kodwa unokunceda ukukhawuleza ukuphilisa nokunciphisa intlungu ngokuthatha ezi zinto zilandelayo:
- Yeka nayiphi na imisebenzi kwaye usetyenzise i-ice ehlanganiswe ngendwangu elincinci (okanye i-compress cold okanye isikhwama semifuno egciniweyo) kwindawo ejikeleze iliso.
- Gwema ukubeka ingcinezelo ngqo kwi-eyeballball ngokwayo.
- Gcina iqhwa kwindawo leyo imizuzu engama-15 ngelixesha ngalinye lokuvusa kwiiyure ezingama-24 zokuqala.
- Gcina intloko yakho iphakamileyo xa ilele. Ukusebenzisa imithwalo emibili kunokunceda ukunciphisa ukuvuvukala ubusuku bonke.
- Iipilisi zentlungu zinokunceda ukunciphisa ukuvuvukala nokuvuvukala nokunciphisa intlungu, kodwa uhlale kude ne-aspirin enokunyusa igazi.
- Qhubeka ukusebenzisa iqhwa ngamaninzi ngamaxesha de ukunyuka kwamathumba.
- Qhubeka ukhangele nayiphi nayiphi na imiqondiso yomsalathiso yokulimala kakhulu kwentloko ukuya kwiiyure ezingama-48.
- Vumela iliso liphilise ngaphambi kokubuyela kwimidlalo
Ngaba Ndimele Ndibeke I-Stew Steak Ngamehlo Amnyama?
Uyibukele kwiimvumi, kodwa akukho bungqina bokuba ukubeka i-steak eluhlaza kweso elinyango kukunceda ukuphilisa ngokukhawuleza.
Enyanisweni, ukubeka inyama eluhlaza kwiphina ingxube okanye isilonda evulekile yindlela efanelekileyo yokukhupha nayiphi na intsholongwane. Hlanganisa neqhwa.
Umthombo
Ijoni eliMnyama, iMpilo ye-A-to-Z, Izikhokelo zeZigqibo zeMpilo zeHarvard, iHarvard Health Publications, ngo-2007.
Xa i-Eye Injury Occur, I-American Academy ye-Ophthalmology, ngo-2007
I-Eye Eye Treatment, iMedicineHealth, 2007