Indlela yokuxilonga kunye nokuphatha iMinger finger
Unokwazi ukuba umlenze odibeneyo ubhekisela entlungu yesigxina kunye nokuvuvukala kwingozi yokuchaphazeleka komnwe omnye okanye iminwe emininzi. Iminwe yeJammed ibuhlungu kakhulu, kwaye ifuna unyango olukhawulezileyo ukunceda ukuphilisa. Ngaphezu koko, ukuba iminwe edibeneyo ayilungiswanga ngokukhawuleza, inokubangela umonakalo owongezelelekileyo njengento yokuphuka okanye ukuchithwa.
Iqhwa leMinwe yaseJammed
Isinyathelo sokuqala sokunyanga ukulimala okunjalo kukugxeka ukulimala nokuphakamisa umunwe ochaphazelekayo.
Iceba ukulimala nge-pack pack, okanye xa usebenzisa imifuno egciniweyo, bayibophe ngetilu yokuqala, kwaye uqhube uqhube umonakalo okwexeshana ezili-15, ususe icebo uze ulinde umnwe uphindele kwiqondo lokushisa eliqhelekileyo ngaphambi kokuba uphinde ucwebe . Phinda ulandelele inkqubo kodwa qiniseka ukuba ungabi ngaphezu kwe-3-15 yemizuzu emininzi kwiyure.
Uvavanye iMinwe yoHlelo kunye noHlelo lweMfutho
Ukuba umnwe awushukunyanga lula okanye intlungu iya kuba nzima, jonga ugqirha kwaye ube ne-x-ray ukufumanisa ukuba kukho ithambo lokuphuka okanye ukuchithwa okufuneka kulungiswe. Emva kokuvuvukala kwehla kwaye intlungu iyancipha, zama ukuhambisa umunwe kakhulu. Ukuba ukulimala kumnene, uya kukwazi ukuhamba ngokungathandeki kangako ngexesha elifutshane.
Tape umlenze kunye nokuphumla
Ukuba unqume ukuba umlenze odibeneyo ulilimala kancinci, tape umunwe ngomunwe kunye nawo uze uzame ukuphumla. Kubalulekile ukusebenzisa iteksi yonyango kwaye usetyenzise indawo yohlula phakathi kweminwe ukuze ugwebe i-blister kunye nokunyamezela xa uphilisa.
Unokucinga kwakhona ngesigxina xa ugqirha wakho oqhelekileyo kufuneka acetyise omnye ukuba agcine umnwe uhambelaniswe nayo yonke iminwe yakho kwaye uvumele ukhuseleko olongezelelweyo.
Bona i-Chiropractor okanye i-Osteopath
Ukuzivocavoca umzimba kuyakunceda ukufumana ngokupheleleyo. Nangona kunjalo, ungaqala ngokujonga kunye ne- chiropractor okanye i-osteopath ukuze uqiniseke ukuba ukuphilisa kuya njengoko kufanelekile.
Kungakhathaliseki ukuba yingozi okanye ingozi encinane, unokwenzela umnwe owawubuhlungu ngaphambili onokudala iingxaki ezingaphezulu kweendlela. Enye yale ngcali ingakuqinisekisa ukuba umunwe wokuphulukisa ugcina uluhlu olufanelekileyo lokunyakaza, ukunyakaza nokuhamba. Basenokukwazi ukunikela ngamanyathelo alandelayo ukuba kukho iindaba ezimbi malunga nomnwe odibeneyo.
Yisebenzise okanye Yilahle
Emva kokuba wenze ukunyamekela kwakho ngokuqinisekileyo ukuba yonke into iyahambelana nomlenze wakho wokuphulukisa, zama ukuwusebenzisa ngokuqhelekileyo ukuze ubuyele kumandla kunye namandla. Ukuba awuyisebenzisi, ungalahlekelwa amandla kumunwe wokuphulukisa, okanye uqale ukubangela ukungalingani kwenye iminwe yakho engasongela inzakalo. Iminwe eninzi ephihliweyo iphilisa ngokupheleleyo xa kungekho nkunkuma okanye ukutshatyalaliswa. Ukuba kukho ukutshatyalaliswa okanye ukuchithwa, kunokuthatha inyanga ukuphilisa. Ubuhlungu bunokudlulela inyanga kwaye ukudibanisa okwenzakeleyo kunokuba mkhulu kunezo iminwe engenakulimala ixesha elide.