Uphando olongezelelweyo lunokuxhasa indima yetsholongwane
Kukho ukwanda ngokusemthethweni kokusetyenziswa kwegunju ngaphakathi eMelika nasehlabathini lonke. Ngaloo ndlela, kubalulekile ukuqonda uphando oluxhasa indima ye-cannabis njengoncedo lokulala. Inokukunceda ukuphathwa ngongqimba nokuphucula izibilini ezixhatshazwayo ezixhatshazwayo kunye noxinzelelo lwangemva kokuphazamiseka kwengqondo (PTSD) . Kukho iziphumo ezichaphazelekayo, nangona kunjalo, kunye noluncedo lufuna uvavanyo lweendleko kunye neenzuzo.
INzululwazi yeMarijuana
Kukho iintlobo ezingaphezu kwe-100 zeekhemikhali ezibizwa ngokuthi i-cannabinoids ekhoyo kwi-marijuana. Ama-receptors kula ma khemikhali atholakala kuyo yonke inkqubo ye-nervous central, echaphazela umsebenzi wengqondo. Ezi zimbini ze-cannabinoids zifumaneka kwixabiso elikhulu: i-delta-9 tetrahydrocannabinol (THC) kunye ne-cannabidiol (CBD). Ezi zinokuthi zineempembelelo ezahlukileyo kwixesha lokulala kunye nomoya.
Kukho iintlobo ezimbini eziqhelekileyo ezisetyenzisiweyo zezityalo ngaphakathi kwe-cannabis: i-indica kunye ne-sativa. Ngokuqhelekileyo, i-indica isetyenziselwa rhoqo ukunyanga kokugula okungapheliyo, ukukhathazeka kunye nentlungu. I-Sativa idla ngokuqhelekileyo isetyenziselwa ukunciphisa ama- nightmares .
Iintlobo kunye nokugxilwa kwe-THC kunye ne-CBD phakathi kweentlobo ziyahluka. I-THC inokudibaniswa kunye neengcinga, i-paranoia, ukuziva ephakamileyo, kunye neminye imiphumo yengqondo. I-CBD inokuba nenzuzo enkulu ekunciphiseni ukuxhalabisa nokuphucula ukulala. I-Cannabinol, ikhemikhali edibeneyo, ibonakala ifumaneka kumanqanaba okwandisa njengama-marijuana ubudala kwaye idle.
Ulawulo lweziyobisi lwenzeka ngeendlela eziliqela. Inokutshaywa ngokugqithisa, amajoyina, okanye iipayipi. I-oyile, igxininisa, okanye i-tinctures ingafakwa emlonyeni okanye iphefumla nge-vaporizers (eyaziwa ngokuthi iyaphuma). I-Marijuana ingasetyenziswa kwakhona nge-edibles (brownies, cookies, kunye nezinye), kodwa ukulibaziseka ekuqaleni kwezenzo zeeyure eziliqela kwenza le ndlela encinane yokunikezelwa ingaphantsi xa isetyenziswe njengobuncedo bokulala.
Indlela i-Marijuana ithinta ngayo ukulala
Izibambiso zaseburhulumenteni ziye zanciphisa uphando lwezesayensi malunga nokusetyenziswa kwegciwane iminyaka emininzi. Njengoko izithintelo zomthetho ziphakanyisiwe, ukwandisa ufikelelo lwezonyango kunye nolonwabo luya kuvumela ukuba kuphinde kuqhutywe phambili ukufundisisa ukusetyenziswa kweyeza. Nangona kunjalo, kukho ukufunyanwa kwangaphambili kumzimba weencwadi zenzululwazi ezifanelwe ingqalelo ekhethekileyo.
Uphando oluphambili lubonisa ukuba i-CBD ingaba negalelo elikhulu ekuphuculeni ubuthongo. I-THC inokunciphisa ixesha elithathayo ukulala ( ukulala kwe-latency ), kodwa inokuphazamisa umgangatho wobuthongo ngexesha elide ngokukhubaza ukulala kwe-wave-wave.
Okuthakazelisayo, i-synthetic cannabinoids, kuquka i-nabilone kunye ne-dronabinol, inokufumana i-short-term benefit for sleep apnea ngenxa yeempembelelo kwi-serotonin. Le mpembelelo enokuthi ifuna ukuqhubeka nokufundisisa, kwaye ngoku akukho mayeza atholakalayo kunyango lwemo. Kunoko, le meko ihlala iphathwa ngokusetyenziswa kwe-CPAP) okanye ukusetyenziswa komlomo ngombane.
I-CBD iphinde ikhusele ukulala kwe-REM, enokunceda abo bafumana iimpawu zokuphupha iphupha lokukhubazeka kokulala kwe- REM . Ukurhoxiswa kwindlela yokusebenzisa i-marijuana kunokubangela ukulala kwe-REM, kwaye oku kunokubakho impembelelo ebalulekileyo kwabanye abantu.
I-nabilone ye-Synthetic inokunciphisa iindlobongela ezibandakanya i-PTSD kunye nokunciphisa ubuhlungu obungapheliyo.
Iingxaki ezinxulumene ne-Cannabis Usetyenziso
Nangona ukusemthethweni nokufikelela kwi-cannabis kuye kwanda ngokukhawuleza kwiminyaka emininzi edluleyo, umthetho wesigqeba unikezela ingozi esemthethweni. Ukufumana inambuzane, okanye ukuthutha kwimizila yelizwe, kunokukhokelela ekutshutshiseni ubugebengu kwimimandla ethile. Kukho nokuba kukho ezinye iimpembelelo zomthetho, kubandakanywa umngcipheko wokulahleka komsebenzi.
Njengoko kusetyenziswe nayiphi na imishanguzo, kunokubakho ubuncipheko kunye nemiphumo emibi ehambelana nokusetyenziswa kwegunju. Ukungaphumeleli kokuqonda, isigwebo, kunye nokukhusela umqhubi.
Ezi ziphumo zecala azikwazi ukuqondwa ngokupheleleyo ngenxa yocwaningo oluthile lophando olwenziweyo. Inkxaso eyongezelelweyo yezilingo zophando lweekliniki iya kunceda ukucacisa le micimbi.
Kukho inkxalabo yokuba abo baxhaphaza i-marijuana bahlala befumana ubunzima obunzima bokulala. Ubudlelwane bangela kunye nefuthe buhlala buqinisekile. Kungenzeka ukuba ukulala usenokuqhubeka, kufuneke ukuba kusetyenziswe ukusetyenziswa kwezidakamizwa ekunciphiseni iimpawu, okanye ukuba inambuzane isebenzise ngokwayo iholele ekusilaleni okungapheliyo. Ukusetyenziswa kwansuku zonke kubangela ukuphazamiseka kokulala, ngokweengxelo.
Ukuxhomekeka kwe-Cannab kudla ngokuqhagamshelana nokusetyenziswa kwe-indica. Ukurhoxiswa kokusetyenziswa okungapheliyo kwegciwane kubonakala kukugqithiseleyo ukusilahla kwaye kungakhokelela kwiiphupha ezicacileyo, ngakumbi kubantu. Abasetyhini bahlala bekhalaza ngokuxhalabisa kunye neentlanzi zesikhephe ngexesha lokuhoxiswa.
I-Marijuana ingaba yinto enonyango yokunyanga. Ukuba isetyenziswe imihla ngemihla njengobuncedo bokulala, ezi ndleko zingaphaya kwamakhulu (kwaye ekugqibeleni ziwaka) zeedola. Ezi ndleko azihlawulwanga yinshuwalense yonyango. Kwiimeko ezininzi, unyango olunempumelelo olunemiphumo engaphantsi kwemiba lunokukhetha.
ILizwi
I-Marijuana inokuba nenendima ebalulekileyo ekuphatheni ukulala, intlungu, ukuxhalaba, i-PTSD kunye neendlongo-kodwa oku kuqhubeka kubonakala. Uphando olongezelelweyo lufunekayo ukuchonga indima efanelekileyo kunyango. Njengenxalenye yale nto, ukubunjwa kweekhemikhali ezifanelekileyo, ukuxilongwa, kunye nendlela yokuhambisa kufuneka kuqinisekiswe. Imiphumo emibi, kubandakanywa nokusetyenziswa kwexesha elide, kufuneka icetyiswe ukuze abasebenzisi bakwazi ukwenza izigqibo ezinolwazi. Imimiselo ukuqinisekisa ukuba izinga lomgangatho kunye nokhuseleko luphambili.
Kulabo bahlelwa yintlungu yokungapheli, cinga ukuphononongwa ngabagqirha obungqina bokuba ubuthongo. Njengoko kudingekile, isifundo sokulala sokuxilonga singachaza isizathu sokuba kunzima ukulala okanye ukulala ebusuku. Izinto zokulala, kuquka ukusetyenziswa kweyeza zonyango , zingasetyenziswa ngexesha elifutshane. Ukongezelela, unyango lokuziphatha ngokungazinzi (CBTI) lunokubonelela ngokukhululeka ngaphandle kweminye imiphumo.
> Imithombo:
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> Belendiuk KA, et al . Iintlobo ze-Cannabis kunye neengxube ze-cannabinoid ezikhethwa phakathi kwabasebenzisi be-cannabis yokugula . 2015 Nov; 50: 178-81.
> Conroy DA, et al . "I-marijuana isebenzisa iipatheni kunye nokulala phakathi kwabantu abadala abasemakhaya." J Addict Dis . 2016; 35 (2): 135-43.
> I-Cuttler C, ne-al . Ulwahlulo lwezesondo kwi-Cannabis Usetyenziso kunye nemiphumo: Uphando lweSigqeba seSigqeba sabasebenzisi be-Cannabis. "I- Cannabis Cannabinoid Res . 2016 Julayi 1; 1 (1): 166-175.
> Pacek LR, et al . "Ukulala ngokuqhubekayo, ubugcisa kunye nomgangatho phakathi kwabasebenzisi be-cannabis yokufuna unyango: Uhlala ekhaya, uphando olusalindelekanga lwe-polysomnographic study." I- Exp Clin Psychopharmacol . 2017 Aug; 25 (4): 295-302.