Ukuchonga ingozi kunye neempendulo kwiingcamango zokuzibulala
Yintoni omele uyenze xa umntu onesifo se-Alzheimer okanye enye ingqondo ekhuluma ngokuzibulala? Ufanele uyenze njani? Yiyiphi imibuzo omele uyibuze? Yintoni omele uyithathe?
Ukwazi Iingozi Zezinto
Ngokutsho kwiphando elipapashwe kwi- Alzheimer's & Dementia: I-Journal ye-Alzheimer's Association , idatha evela kwiSebe leMfuyo yeMfuyo yahlolwa kwaye kwacaciswa ukuba ingozi yokuzibulala kwabantu kubantu abangaphezu kweminyaka engama-60 yayidibaniswe nale ilandelayo:
- Ukutshatyalaliswa kwangoku kwimeko yesifo sengqondo
- Uhlanga lwaseCaucasia
- Imbali yokudakumba
- Imbali yesifo sengqondo esibhedlele
- Imimiselo yemithi yokuxhatshazwa okanye yokuxhalabisa
Uphando lwesibini lubone ezinye izinto ezinobungozi bokuzibulala kubantu abanesifo sengqondo somzimba: ukusebenza okuphezulu kwengqondo kunye nokuzama ukuzibulala kwangaphambili.
Indlela eqhelekileyo yokuzibulala (i-73%) yayiyimpu ku-VA yokufunda; Nangona kunjalo, kubantu abahlala kwiindawo zokusebenza, izibhamu zazingekho ngaphantsi kwaye zikwazi ukugqithisa izidakamizwa, zixhomeke, okanye zinyuka ukusuka kwindawo ephakamileyo.
Abo babevunyelwe ukuba baye kwikhaya lokunakekelwa babenomngcipheko ophantsi wokuzibulala, mhlawumbi ngenxa yokuba isifo sabo sinokuqhubekela phambili kwinqanaba elongezelelweyo kwaye isibonelelo sanikezelwa ukunyamekela nokubakho kwabasebenzi.
Olunye uhlolisiso lufumanise ukuba emva kokuba u- dementia ifunyanwe ngethuba lokubhedlelelwa esibhedlele, umngcipheko wokuzibulala wenyuka bobabini nabasetyhini.
Ukuvavanya ingozi yokudandatheka kwi-Dementia
Ukuqaphela ukuba kunokudityaniswa kwabantu abanomdemokhrasi kubalulekile ekukhuseleni nasekuphenduleni iimvakalelo zokuzibulala ekudemeni kwengqondo.
Amashumi amabini anesithandathu ukuya kumahlanu ekhulwini abantu abanengqondo yokuhlaselwa kwengqondo bahlakulelayo. Ukuphonononga ukudakumba, umzekelo, ngokusebenzisa iSkrini seConell for Depression, kwi-Dementia , kwaye ukuqonda iimpawu zokudandatheka kwi-dementia kubaluleke kakhulu kuba ukudandatheka kukunyusa ingozi yokuzibulala.
Ukunyamezela ukudakumba, kuzo zonke iindlela ezingezizo iziyobisi kunye neyeza ezixhatshazelisayo zingenza umehluko omkhulu kumgangatho wobomi bomntu kunye nokunciphisa ingozi yokuzibulala.
Ukuphendula kwiingcamango zokuzibulala kumntu onomdemokhrasi
Hlola umngcipheko: Inkxalabo yakho yokuqala yimeko ekhoyo. Ngaba lo mntu uhlala yedwa okanye ingabe uhlala kwikhaya lokunakekelwa? Ngaba unayo imbali yokuzilimaza yena okanye abanye? Ngaba ukugula kwakhe komqondo kuye kwenza ukuba akwazi ukugweba ? Ingaba iimvakalelo zakhe zibonakalisa ukudimazeka nokuxilongwa kwakhe, okanye ufuna ukuphelisa ubomi bakhe ngenkuthalo? Abanye abantu benza ingxelo malunga nokulungele ukuya ekhaya ukuya ezulwini abangafanelanga ukuphelisa ubomi babo. Le mibuzo kunye nabanye banokukunceda ukuba uhlolisise indlela ophezulu ngayo umngcipheko onayo ngokuzilimaza.
Qinisekisa ukuba iSicwangciso sele sakhiwe: Mbuze ukuba uthathe isigqibo malunga nesicwangciso sokuzilimaza kwaye ukuba kunjalo, yintoni isicwangciso eso.
Ukuphonononga Ikhono Lokuphumeza IsiCwangciso: Umntu unokuba nomnqweno kwaye wenza isicwangciso sokufa, kodwa ukuba akanako ukukwazi ukufezekisa le cwangciso, ingozi okanye i-mind-to do this plan.
Ukuphuhlisa iSicwangciso soKhuseleko ndawonye: Nangona umntu onesifo sengqondo se-Alzheimer okanye enye ingqondo engenakho imemori emfutshane , isicwangciso sokhuseleko sisenokuba luncedo.
Isicwangciso sokukhusela apho ubhala ngokubhaliweyo ukuba ukuba umntu uvakalelwa ukuba usemngciphekweni wokuzilimaza ngokwakhe, uya kumxelela umntu aze athathe amanyathelo athile okukhusela ukuzilimaza.
Ingxelo yokuzibulala Iingcamango kuMgqirha: Kubaluleke kakhulu ukuba ugqirha lomntu aziswe malunga naluphi na umgwebo wokuzibulala umntu onokujamelana nayo. Ugqirha unako ukuvavanya ukuba unyango olunjenge-anti-depressant lunokuba luncedo kumntu kwaye ukuba ezinye izicwangciso zonyango kufuneka ziphuhliswe.
Mxelele uMmeli woMhlali: Ukuba ungumnakekeli wosapho, qiniseka ukuba uxela uxhalaba lwakho malunga nokudakumba nokuzibulala kulungu lentsapho okanye omnye umntu oqeshwe njengomgcini okanye ugunyaziwe lwezogulana .
Musa ukucinga ukuba bayazi. Basenokukwazi ukuqonda imeko kwaye bakwazi ukukunceda ekuqaliseni amanyathelo alandelayo. Ngokusemthethweni, ukwandisa umngcipheko wakho weentlawulo, izikhalazo okanye izigwegwe ukuba awukwazi ngokupheleleyo ummeli ohlala kuyo malunga nenkxalabo enzulu, echongiweyo.
Ukwandisa iNkcazo kunye neNkxaso: Ukuba lo mntu uhlala kwiziko elinjengekhaya labahlengikazi okanye kwiziko lokuhlala elincedisayo, cinga ukuseka inkqubo yokuqhuba ukuhlolwa kweminithi eyi-15 kulowo mntu ukuqinisekisa ukukhuselwa kwabo. Ukuba umntu uhlala ekhaya, ulungiselele ukutyelela ngokuphindaphindiweyo ngamalungu omndeni, ukuncedwa kwempilo yonyango, amavolontiya kunye nabafundisi. Ukuba ubungozi bokuzibulala buphezulu, ungadinga ukunxibelelana nesibhedlele sengqondo ukuze uhlale unesifo sokugula okanye ucwangciso lwangaphandle. Amayeza kunye nezicwangciso zonyango zinokulungiswa apho. Ezinye izibhedlele zineprogram yokuhlala esibhedlele esibhedlele, apho abantu beza iiyure eziliqela kwiintsuku ezimbalwa zokuxhasa kunye nokucebisa.
Cinga ukucebisa: Kukho amaxesha ezempilo yengqondo kunye neenkonzo zesevisi ezifumanekayo ezinokunika iingcebiso ngokuxhasa umntu ojongene nokudandatheka kunye / okanye ukuvakalisa izimvo ngokuzibulala. Ngokukodwa kwizigaba zokuqala kwengqondo, umntu unokufumana inzuzo kwiinkonzo zokucebisa.
ILizwi
Ngamanye amaxesha, unokuba uzive ungenakunceda okanye ungaqinisekanga ngendlela yokuphendula ngayo iimvakalelo zakho, ngoko kunokukunceda ukhumbule ukuba akumele uyenze wedwa. Qinisekisa ukuba uqhagamshelana namanye amalungu omndeni, uluntu kunye nolwazi lwezempilo (kunye nogqirha) njengoko usebenza kunye ukuphuhlisa isicwangciso ukuqinisekisa ukukhuselwa nokuphucula umgangatho wobomi kubathandekayo wakho.
Imithombo:
I-Alzheimer & Dementia: I-Journal ye-Alzheimer's Association. Umqulu 7, Isiqendu 6, iphepha 567-573, ngoNovemba 2011. Iziganeko zokuzibulala kwizigulane ezinokuphefumula komqondo. http://www.alzheimersanddementia.com/article/S1552-5260 ?11)00093-8/abstract
Umbutho waseMelika we-Geriatric Psychiatry. 16: 3, Matshi 2008, i-Dementia-Diagnosed Dementia kunye nokuzibulala: Isifundo esiphezulu sisebenzisa i-Prospective, iRejista yeRejista yeSizwe. http://www2f.biglobe.ne.jp/~boke/Erlangsen%20dementia.pdf
Amanqaku enkathalo yexesha elide: Ukunakekelwa kwezonyango kunye nokuguga. 2013; 21 (6): 28-34. Iingxaki ezinxulumene noLawulo lokuzibulala kwiNkxaso kwixesha elide. https://www.managedhealthcareconnect.com/article/challenges-associated-managing- suicide-risk-long-term-care-facilities?i=8fb671f704
I-Dementia ne-Geriatric Disorders Disorders. 2002; 14 (2): 101-3. Ukuzibulala phakathi kwezigulane zezifo ze-Alzheimer: uphando lwemi-10. http://www.ncbi.nlm.nih.gov/pubmed/12145457
Umbhalo weeNxulumano zooNogqirha baseIndiya. Oktobha 2011 Vol. 59. Ukudandatheka kwi-Dementia Patients: Imiba kunye Neengxaki kuMgqirha. http://www.japi.org/october_2011/06_ra_depress_in_dementia.pdf