Ngaba Uncedo Lwe-Hypnotherapy Unokusilahla?
I-hypnosis (eyaziwa nangokuthi "i-hypnotherapy") idlalwa njengokonyango lwemvelo yengxaki yokulala okungapheliyo, ingxaki eqikelelwa kuthintela izigidi zabantu baseMelika ngamnye ngonyaka. Nangona i-hypnosis ayinakufundwa ngokubanzi kunyango lokulala nokulala nezinye iimeko zokulala, uphando olukhoyo lubonisa ukuba i-hypnosis ingaba yindlela ethile yokufumana ubuthongo obuhle.
Iimpembelelo ze-Hypnosis kwi-Sleep
I-hypnosis yimiqondo yengqondo ngexesha lelo xesha umntu ogxekayo azivala ngokukhululeka, egxininiso, kunye nokuvuleka okukhulu kwiphakamiso. Kukholelwa ukuba i-hypnosis yindlela yokufumana ukufikelela okukhulu kwengqondo yomntu, nangona ngexesha elifanayo linciphisa amathuba okuba isifundo siza kuba neengxaki zokukhathazeka, ukuxhalaba okanye ukulungiswa kwinkqubo yokonyango.
Ngenxa yokukwazi ukwandisa ukuphendula, i-hypnosis isetyenziselwa ukuguqula ukuziphatha kunye nokuphendula okungabangela ukuba kube neengxaki ezingapheliyo zempilo (ezifana nokungazinzi kunye nezinye izifo zokulala).
Indlela i-Hypnosis iyenze ngayo
Nangona i-hypnosis idlalwa ngumntu ogqirha i-hypnotherapist, i-self-hypnosis isetyenziswa ngokuqhelekileyo kunyango lokulala. Olunye uphando lubonisa ukuba ukuzithemba i-self-hypnosis kunokuphucula ukulala ngokuqondisa ingqalelo izigulane kude nexhala , ukuvelisa iingcamango ezikhuthaza ukuphumla.
I-hypnosis, ngeendlela ezininzi, kufana nelo xesha lokulahlekelwa yirekhodi ngelixa libukela ibhayisikobho okanye ngexesha lokuhamba. Ngelixa singekho i-hallucinating, siyekile ukuza kwiindawo ezikuzo-kwaye sijolise kwizinto zangaphakathi. Ukuzibamba, ngoko ke, akuyinto ekhohlisayo njengoko ingava.
Imifanekiso ekhokelwayo yindlela yokuzama-yinyaniso yokuzibamba; Zininzi zifumaneka kwi-intanethi okanye njengama-tapes, okanye unokwenza umfanekiso wakho okhokelwe. Imifanekiso elula iquka ukucinga ukuba inxalenye yomzimba ngamnye ibe nzima, ihla elala kwi-elevator, okanye iphumle ilanga elifudumele.
Izinzuzo ze-Hypnosis zokulala
Xa kubambisana nemiyalelo yokuhlanza ubuthongo , i-hypnosis inokunceda ukunciphisa ukulahla, ngokubhekiselele kuphando lokuphanda olupapashwe ngo-2007. Ukuphononongwa kwakhona kwafumanisa ukuba i-hypnosis inokuba luncedo ekwenzeni izibilini, ukulala , ukulala , ukulala , nokulala . Nangona kunjalo, abalobi bahlolisiso baqaphele ukuba ubuninzi bobubungqina obukhoyo bukhawulelwe kwiziphumo ezivela kwizifundo ezincinci.
Kwenye enye ingxelo eyapapashwa ngaloo nyaka, izazinzulu zithi i-hypnosis ibonisa isithembiso ekwenzeni ukuphazamiseka kokulala, ithi "kukho imfuno esheshayo yophando ekuhloliseni ukusebenza kwe-hypnotherapy ekulawuleni ukuphazamiseka kokulala."
Ukusebenzisa i-Hypnosis yokulala
Ukuba uhlangabezana neengxaki zokulala ezingapheliyo, kubalulekile ukubonisana nodokotela wakho ukuqinisekisa ukuba iingxaki zakho zokulala azikho uphawu lomqathango wezokwelapha (njenge- apnea yokulala ). Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ugqirha wakho unokukwazi ukukuthumela kwi-hypnotherapist okanye ukucebisa izixhobo (ezinjengeencwadi okanye izinto ezilalelwayo) apho ungafunda ukuzibamba ukulala okungcono.
Ukongeza kwi-hypnosis, unokufuna ukucinga iingqondo zomzimba kunye nezinye iindlela zokwenza ubuthongo obuhle.
Ukuba, emva kokusebenzisa iindlela ezahlukeneyo zokuphuza ukulala, awukwazi ukuphumla ebusuku, kufuneka udibane nodokotela. Nangona iimeko zokulala zingabangela ukuxhalabisa okunyamekileyo okanye ezinye iimeko ezinxulumene nazo, kunokunxulumana neengxaki ezingakumbi zonyango okanye yengqondo.
Imithombo:
American Cancer Society. "Hypnosis". Novemba 2008.
Anbar RD, iPlothower MP. "Hypnosis for Treatment of Insomnia kwi-School-Age Children: I-Retrospective Chart Review." BMC Pediatr. 2006 16; 6: 23.
UGraci GM, uHardie JC. "I-Hypnotherapy ebonakalisiweyo-yoLawulo lweZifo zokulala." Int J Clin Exp Hypn. 2007 55 (3): 288-302.
Ng BY, Lee TS. "Hypnotherapy for Disorders Sleep." Ann Acad Med Singapore. 2008 37 (8): 683-8.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.