Kubalulekile ukuba ufunde indlela yokuvuka esihlalweni ngokukhuselekileyo ukukhusela ukulimala kokuwa. Ngokuguga, silahlekelwa amandla kwiimisipha zethu kunye nezidolo eziguqa ngamadolo (imisipha eyanceda ukulungisa imilenze yethu). Sithembele kule mihlathi ukuhamba, ukunyuka izitepsi, nokuvuka esihlalweni. Ngenxa yesi sizathu, abantu abadala bakunzima ukuma kwindawo ehleli kuyo.
Ngamanye amaxesha, ukulinganisela okungekho emva kokulimala okanye ukuhlinzwa kunokukwenza ukuba kunzima ukuphakama kwisihlalo.
Ngokuqhelekileyo abantu abalupheleyo baya kuzama "ukukhupha" ukuma ngokubamba izinto ukulungiselela ubuthathaka bomzimba. Oku kuyinto eqhelekileyo, kodwa engaphephile kakhulu. Ngokubamba izinto ezingaqinisekanga, ukuwa kungabangela. Ukuba unenkinga yokunyuka esihlalweni okanye kwindawo ehleli kuyo, qwa lasela ugqirha wakho, uze u tyelele umgulana wakho wenyama onokukufundisa indlela yokuphucula ngokufanelekileyo nokuhlala ngokuphepha kwindawo ehleli kuyo.
Funda ngezansi ukuphuma kwesihlalo ngokuphepha. Qinisekisa ukuba usebenzisana namaxesha ambalwa nomntu osondeleyo onokukunceda xa usukuma. Khumbula, qiniseka ukuba ukhuselekile kuqala , uze uvuke. Ungaze uzame ukumisa ngokwakho, ngakumbi ukuba unenkinga enzima ukunyuka esihlalweni nokuma.
Ubunzima: Kulula
Ixesha elifunekayo: Iibini
Nantsi indlela:
- Hambisa umgca wakho kumgca wesihlalo.
- Beka zombini iinyawo ngokuqinileyo kwaye uphelele phantsi.
- Beka zombini izandla kwiingalo zengalo yehlalo. Ukuba akukho zixhobo zokubamba iingalo, faka zombini izandla phezu komphefumlo.
- Phambili phambili ukuze impumlo yakho ibe ngaphezu kwezwane zakho.
- Gxila phantsi ngeengalo zakho njengoko unceda ukukhulula ubunzima bakho kwisihlalo.
- Njengoko ugxotha phantsi ezandleni zakho, qalisa ukulungisa imilenze yakho.
- Myeke usihlalo uze uqedele ukulungisa imilenze yakho.
- Sukuma kakuhle kwaye uqonde.
Iingcebiso:
- Ungaze uqonde izinto ezingaqinisekanga - njenge- quad umdaka okanye uhambahamba- ukukhupha.
- Qinisekisa ukuba ukuhamba kwakho kusezantsi komphefumlo.
- Ungalibali ukuxhomekeka phambili kunye ne "mpumlo phezu kwezwane zakho."
Unzima ukuphakama esihlalweni kunokuba ngumqondiso wobuthakathaka besifo. Ingcali yakho yomzimba ingasebenza nawe ukuphucula amandla akho emisipha ephantsi. Unokumisela umzenzelo wokuqinisa izikhwepha zakho ukwenza kube lula ukukhula. Iimvavanyo zomoya ziyakunikwa kwakhona njengenxalenye yenkqubo yakho yokuqhuba ikhaya ukuze wenze ukunyuka kwesitulo kube lula.
Xa usukuma, ufanele ukwazi ukugcina ibhalansi yakho ngokukhuselekileyo. Ukuba akunjalo, ukuqhuba ibhalansi ethile kungenziwa ukwenzela ukuphucula ukulinganisela kwakho nokukwazi ukuma okukhuselekileyo. Isixhobo esixhasayo sinokubaluleka ukuma nokuphepha.
Ukunyuka esihlalweni kubonakala ngathi kuyinto elula ukwenza, kodwa abantu abaninzi banzima emva kokulimala, ukugula okanye ukuhlinzwa. Ubuthakathaka obuthathaka njengenxalenye yokuguga ngokuqhelekileyo kunokukwenza ukuba kube nzima. Ukuba unenkathazo emi kwindawo ehleli kuyo, tyelela umphathiswa wakho wenyama ukuze ufunde indlela efanelekileyo yokuma esihlalweni kunye nokuqinisa ezo muscle ezifunekayo ukuze zivuke ngokuphepha.
Ehlelwe yiBrett Sears, PT.