I-hepatitis iyisifo esichaphazela isibindi sakho kwaye sonakalisa imisebenzi yaso. Oku kuyinkathazo kuba yonke into oyidlayo iyaphumelela kwisibindi sakho, ubuncinci kwinqanaba le-molecular. Isibindi sinomsebenzi wokuguqula izinto ozidlayo kumandla kunye neekhemikhali ezifunekayo ukuba umzimba wakho ukwazi ukusebenza. Ikwaxosha kwakhona into engena emzimbeni wakho.
Ngomlinganiselo omncinci, isibindi sinikeza kwakhona izondlo umzimba wakho ufuna ukuze wenze iiseli, ugcine imisebenzi yomzimba, kwaye uvelise amandla.
Kukho iintlobo ezahlukeneyo ze-hepatitis kwaye nganye inokuchaphazela isibindi sakho ngendlela yazo. I-hepatitis inokufunyanwa ngabani na, nokuba ngaba ngaphantsi komzimba, ubukhulu obuqhelekileyo okanye obukhulu kakhulu. Nangona kunjalo, ukugqithisa kakhulu kunobungozi obuninzi kwimpilo yakho ukuba sele unesifo sesibindi.
Iingozi zobungaphezu komzimba
Abantu abaninzi kakhulu kunokuba bathambekele ekuhlakuleleni isifo sesibindi esibizwa ngokuba " sesibindi sesibindi ". Oku kwenza ukuba isibindi sakho sithinteke ngakumbi kwiingxaki zexesha elide, ingakumbi ukuba sele usu-hepatitis C. Kwakhona, xa unzima kakhulu, unyango lwe-hepatitis luba yingozi kwaye alusebenzisanga. Oku kunokukunceda ukuba ube nexinzelelo eliphezulu yegazi, okanye isifo senhliziyo, isifo sikashukela, kunye nomhlaza. Ngokuchitha onke ama-pounds angaphezulu, uya kuba nako ukuphepha iingxaki ezinokuvela kwi-hepatitis yakho.
Izifilo ezisibhozo zokutya zilandelayo:
1. Yidla ukutya okunokulinganisela kunye rhoqo
Ukutya rhoqo kuthetha ukuba kufuneka udle ubuncinane ezintathu ukutya ngosuku - ngokukhethekileyo kwishedyuli ehleliweyo. Enye yeendlela ezilungileyo zokugcina amandla akho ngokutya ukutya okuncinci okanye ukutya okuncinane rhoqo emva kweeyure ezintathu okanye ezine. Ukuba ufumana unyango lwe-hepatitis C, unokuthintela isisulu somdla ngokutya rhoqo, kodwa ngeengxenye ezincinci.
Qinisekisa ukuba ulungelelanise kwaye ukutya kwakho okuqhelekileyo kufaka amane amaqela okutya okukhawuleza ukubonelela izitho zakho ngokutya okufanelekileyo.
2. Yidla izityalo, izonka kunye ne-All-Grain
Izonkwa, izitya, ii-tortillas, i-pasta kunye ne-grits zixutywe ngamaminerali kunye ne-vitamin B, eziyimfuneko ukuze zisinde. Iingqolowa ezipheleleyo zinika i-fiber, ehombisa intshukumo yakho; kunye neengcezu zesonka sangqolowa esasabalalisa i-fiber, i-vitamin B6, i-zinc kunye ne-magnesium kuzo zonke iiseli ezifanelekileyo kunye nezicubu. Kubalulekile ukufumana ezi vithamini kunye neemaminera ezi zinto zifumana umzimba wakho ukuphucula imisebenzi yakho. Qaphela nokuba oko ukhetha, kuba ukutya okubhaliweyo njengengqolowa eninzi, i-ngqolowa echitshiweyo, indawo yamatye, iinkozo ezisixhenxe, i-100 pesenti yengqolowa okanye i-bran ngokuqhelekileyo ayiyiyo yonke into yokutya okusanhlamvu.
3. Gcina i-Acake Acake ye-Calories
Kubalulekile ukuba iliso lakho likhalori kuba yiloo nto igcina imetabolism ishisa. Ukuba neekhalori ezininzi, nangona kunjalo, kubangela ukufumana ubunzima bokufumana ubunzima. Yingakho kubalulekile ukubeka esweni indlela odla ngayo, ngakumbi xa uxhwala kwisifo sesibindi njenge-hepatitis.
4. Yidla imifuno kunye neZityalo
Imifuno kunye neziqhamo zingenye yemithombo ebalulekileyo yezondlo ezifana ne-fiber, potassium, i-vitamin C, i-folic acid ne-beta-carotene.
Ezinye zazo zibandakanya ama-antioxidants, anceda ekukhuseleni umonakalo weseli. Kwakhona, ininzi imifuno kunye neziqhamo zincinci kwi-sodium kunye neekhalori.
5. Thola iProtheni eninzi
Iprotheni idlala indima ebalulekileyo ekulwa nezifo, kunye nokuphulukiswa kweeseli zesibindi esonakele kunye nesifo. Kwakhona kunceda ekwakhiweni nasekulondolozeni ubunzima bemisipha. Iiprotheyini zinokuphilisa nokulungisa izicubu zomzimba. Enye imvelaphi yeprotheni yimveliso yobisi, eya kunika i-calcium kunye ne-vitamin D kwisigulane se-hepatitis; Ezi zilungile ukutya.
6. Phuza i-Fluids efanelekileyo
Ukusela kwamanzi okwaneleyo kunyanzelekile nabani na, nangona unesifo se-hepatitis.
Iingcali zenzululwazi zincoma iilazi ezilisithandathu ukuya kwezibhozo ngosuku. Isidlo, i-herbs teas, ijusi, ubisi, imifuno yokutya ebandayo, kunye ne-pudding nazo ziqwalaselwa ngamanzi. Nangona kunjalo, kufuneka uqaphele ngamanye amacandelo anakho anokukhubaza impilo yakho.
7. Hamba lula kwiSalty, Sugary, kunye nokutya okunamafutha
Ukutya okuninzi, nokuba "ukutya okunempilo", kunokulimaza. Ngoxa ioli kunye namafutha (a) kugcina amandla emzimbeni wakho, (b) ukuthutha iivithamini egazini, kunye (c) nokukhusela izicubu zomzimba, zinokukwenza ukuba ufumane ubunzima obuninzi. Ngaphandle kwalokhu, iziqwenga zokutya ezinomsoco zibeka i-sodium eninzi emzimbeni wakho, kwaye kufuneka ugcine zonke eziphantsi xa unesi-hepatitis. Kwimeko yokutya okushukela: izinto ezinesishukela kakhulu zisoloko ziphezulu kwioli kwaye zingalimaza umzimba wakho amandla okutya ukutya okunempilo.
8. Gcina kwaye ufikelele emzimbeni
Ukuba ukhuluphele okanye ungaphantsi komzimba, kunokwenzeka ukuba i-hepatitis yakho iya kuqhubela phambili ngokukhawuleza. Ukugcina umkhondo we-BMI okanye isalathisi somzimba wakho yindlela efanelekileyo yokulinganisa ukuba isisindo esinempilo sisiphi isimo sakho somzimba. Ngokungena ubunzima bakho nokuphakama kwi-calculator ye-BMI ngezantsi, unokuqinisekisa ukuba yiyiphi i-BMI yakho.
Izidlo ziyakwazi ukuncedwa kukunceda wenze utywala ukuze ufezekise ubunzima obukhulu kunye ne-BMI xa uwela phantsi kweyiphi imeko.
Izinzuzo zokuqhawula ukutya kunye nokuzivocavoca
Abagulayo be-Hepatitis bafanele baqaphele ukuba umz Ukusebenza kukunceda ekuphuculeni ukutya, ukwandisa isistim somzimba wakho, ukuphucula impilo yakho kunye nokunciphisa izilwanyana ze-hepatitis C. Ungahlala ubiza udokotela wakho ukuba enze inkqubo efanelekileyo yokutya kunye neshedyuli yokutya.
> Imithombo:
I-Fan JG, i-Cao HX. Indima yokutya kunye nokutya okunomsoco kwisifo sesibindi esingasinxilisayo. J Gastroenterol Hepatol. 2013 Dec; 28 iSondlo 4: 81-7.
Iwasa M, Iwata K, Kaito M, Ikoma J, Yamamoto M, Takeo M, Kuroda M, Fujita N, Kobayashi Y, Adachi Y. Ukusebenza kwimiqathango yokutya kwexesha elide leekhalori, ioli, isinyithi kunye neprotheni kwizigulane intsholongwane engapheliyo ye-hepatitis C. Ukutya. 2004 kuMatshi; 20 (4): 368-71.