Ingaba isebenza kanjani
Ukupheka ngonyango kwintlungu leyo, efana ne- acupuncture , ivela kuthi kwiiyeza zendabuko zaseTshayina (TCM) . Iingcali zithi sele zisetyenzisiwe kwakhona kwi-nkulungwane yesine leminyaka.
Ukukhawuleza phambili kwiminyaka eyi-1 700 okanye ngokunjalo, kwaye kufumana ukwamkelwa koluntu kunye neengcali zonyango eNtshona. Ukuqwashiswa kwandiswe ngokuphawulekayo xa i-US eyimfuneko yokubhukuda uMichael Phelps ibonisa umcimbi we-Olympic ngo-2016 eRio kunye namanqaku angama-hickey afana nomqolo wakhe.
Nangona iyeza leNtshona lingakhange lucinge kwi-cupping kakhulu, sinalo uphando oluvela eChina malunga nokucoca njenge-fibromyalgia unyango, kwaye iziphumo zakuqala zibonakala zilungile.
Yintoni yokucoca?
Indlela yendabuko yokucoca iquka iiglasi ezincinane zeglasi ezibukeka njengezitishi zeentlanzi zentlanzi zigcina i-bettas in. Udokotela ubeka inani elincinci lezinto ezinokutsha (njengokutshiza utywala okanye imifuno) ngaphakathi kwendebe uze uyikhanyise ngomlilo. Oko kususa oksijini ngaphakathi kwendebe.
Emva koko ugqirha uphendulela indebe ujike phantsi kwaye uyibeke esikhumbeni sakho. Umoya ngaphakathi kwendebe uhlahlela phantsi, okudala ukucima. I-vacuum ibangela ukuba isikhumba sakho singene ngaphakathi kwendebe, eyenza imithwalo yegazi ikhulise.
Yilokho okushiya uphawu lokutshatyalaliswa kwamanqaku alungelelaniso olwenza lubukeke luhlobo olunjengoko uhlaselwa yi-octopus.
Kakade, iiglasi kunye nomlilo akuzona izinto ezikhuselekileyo zokusebenzisana nazo.
Ngenxa yoko, abanye oogqirha baye bashiya ii-globes kunye nezinto ezivuthayo ezinokutsha emva kweenqwelo zeplastiki ezifakela kumpompo. Baneka nje indebe elukhumbeni lwakho kwaye bafake ipompo amaxesha ambalwa ukuze ufikelele. Isiphumo sinye, kuphela ngaphandle komngcipheko wokutshisa.
I-TCM ifundisa ukuba i-cupping ivula ii-pores, ivuselela ukuhamba kwegazi, kunye nokulinganisela i-qi (ebizwa ngokuthi "chee"), okuyiyo ukuhamba kwamandla ngomzimba wakho.
Ngokuqhelekileyo kudibaniswa ne-acupuncture.
E-China, i-cupping isetyenziselwe ukuphatha iinkalo ezahlukeneyo, kuquka:
- i-asthma
- bronchitis
- i-arthritis kunye nezinye iintlobo zentlungu
- iingxaki zokugaya
- ukuxinezeleka
EmaNtshona, asinayo uphando malunga nemiphumo yomzimba yokupakisha okanye yintoni na iimeko ezingasebenza ngayo ekuphatheni.
Ukupheka i-Fibromyalgia
Uphando lokuqala lwesiShayina malunga nokupakisha njengonyango lwe-fibromyalgia lwanyatheliswa ngo-2006. Abaphandi basebenzisa i-acupuncture, i-cupping, kunye ne-drug amitriptyline kwiqela lonyango kunye ne-amitriptyline yodwa kwiqela lolawulo.
Baphetha ukuba i-acupuncture + yokupakisha + iqela leziyobisi liphuculwe kakhulu kunokuba iqela lezonyango kuphela xa kukho intlungu kunye nokudandatheka.
Ucwaningo olufanayo kodwa olukhulu ngo-2010 abathathi-nxaxheba abahlukeneyo baba ngamaqela amathathu:
- i-acupuncture + i-cuit + yamitriptyline
- ukupakisha + ukucoca
- amitriptyline kuphela
Abaphandi bathi iqela eli-1 lihle kakhulu, licebisa ukuba zombini iziyobisi kunye ne-TCM ziphumelele kwaye zakwazi ukuncedisana.
Ukuhlaziywa kweencwadi nge-TCM ye-fibromyalgia kuchazwe iziphumo ezilungileyo zokupheka kodwa uthe imithi ye-TCM ifuneka ukuba ivavanywe kwizifundo ezinkulu kunye neendlela ezingcono kunomsebenzi wokuqala.
Uvavanyo lwe-2011 lukhangele ukupheka yedwa.
Abantu abangamashumi amathathu abane-fibromyalgia banikezelwa unyango lwemizuzu eyi-10 ngosuku ngemihla eyi-15. Abaphandi bajonga ubuhlungu kunye nebala lokubala, phambi kwexesha, kunye neveki ezimbini emva kokunyanga.
Baphetha ukuba ukupompoza ukunciphisa intlungu ye-fibromyalgia kunye nenani lamanqaku eethenda kunye nokuba iziphumo zabo ziqinisekisa ukuba uvavanyo lweekliniki olulawulwa yi-placebo.
Ngo-2014, abaphandi ababeqhuba uphando lwango-2011 bamemezela ukuba baqalisa ukufundisisa abantu abayi-100 abane-fibromyalgia ukuba bahlolisise ngokubanjwa kwe-acupuncture kunye ne-cupping. Ukususela ngo-2016, ukufunyaniswa kwabo akuzange kushicilelwe.
Ngaba Ukupheka Ngakwesokudla?
Ukupheka kuthathwa njengonyango olukhuselekileyo xa lwenziwa ngumqeqeshi oqeqeshiwe.
Ngokuqhelekileyo kwenziwa ngama-acupuncturists kunye nokuxuba i-therapists.
Akufanele ufumane unyango xa usenomkhuhlane ophezulu, ukuba unomdaniso, okanye ukuba uhamba ngokulula. Kwakungafanele kwenziwe kwesikhumba esikhankanywe.
Nge-fibromyalgia, abaninzi abantu baneentlungu ezibizwa ngokuthi i- allodynia , nto leyo ithetha ukuba inkqubo yakho yeentlungu ijika ngokuqhelekileyo ingenabuhlungu kubuhlungu. Ngenxa yoko, unokufumana intlungu ngakumbi kunomnye umntu. Unokufuna ukuqinisekisa ukuba ugqirha wakho akafaki izindebe kwiindawo apho uhlala unalo i-allodynia.
Ukuba ufuna ukuzama ukucoca, xela ugqirha wakho malunga nalo kuqala. Ukuba unquma ukuhamba phambili, qiniseka ukuba uyifumana kwi-practitioner.
Ukuqwalasela indlela ozivakalelwa ngayo emva kweentsuku emva kokunyanga ukunyanga ukubona ukuba kubonakala ngathi kubangela naziphi na iimpawu.
Gcina ukhumbule ukuba ukukhupha kubonakala ngathi yinkqubo eyongezelelweyo yonyango. Ungalindelanga ukuba ithathe indawo yamachiza okanye ezinye unyango. Esikhundleni saloo nto, cinga esinye isikhali kwi-arsenal yakho malunga neempawu ze-fibromyalgia.
> Imithombo:
> Cao H, Hu H, Colaqiuri B, Liu J. Uphuhliso lwezoPhilo lweMithi kwi-30 yezigulane nge-Fibromyalgia: I-Case Series Ukuqwalasela. Forschende komplementarmedizin . 2011; 18 (3): 122-6. i-doi: 10.
> Cao H, Liu J, Lewith GT. I-Medicine yaseShayina yeMveli yokwelashwa kwe-Fibromyalgia: Uhlolo lokuHlola lweeNzululwazi eziLawulayo. I-Journal ye-Alternative and Complementary Medicine . 2010; 16 (4): 397-409. i-doi: 10.1089 / i-acm.2009.0599.
> Cao JH, Liu JP, Hu H, Wang Wang. Ukusebenzisa isicwangciso sokwakheka kwesigulane sokukhetha ukukhetha ukuhlola uphando lwefuthe lokuthinteka kwe-acupuncture kunye ne-cupping ye-fibromyalgia: umgaqo-protocol wokuhlola isilingo esilawulwa ngokungahleliwe. Zilingo . 2014; 15: 280. i-doi: 10.1186 / 1745-6215-15-280.
> Jang ZY, Li CD Qiu L, et al. Umxube we-Acupuncture, Cupping and Medicine for Treatment of Fibromyalgia Syndrome: I-Multi-Central Randomised Controled Trial. I-Chinese Acupuncture & Moibustion . 2010; 30 (4): 265-9.
> Li CD, Fu XY, Jiang ZY, et al. Uphando lwezonyango ngokudibanisa ukutyunjwa, ukupheka kunye namayeza kunyango lwe-fibromyalgia syndrome. I-Chinese Acupuncture & Moxibustion . 2006; 26 (1): 8-10.