Unokuba Uyabona i-Capsule engenalutho kwi-Toilet Bowl
Yinto eqhelekileyo kodwa ihlazo. Izigulane ezibona amachiza kwisihlalo zazo zingase zibuze ukuba kuthetha into engalunganga ngokugaya kwayo. Ukuba uthabatha imishanguzo yengcinezelo yegazi ephezulu, isifo sikashukela, okanye nokuba intlungu yomhlaza wekolon , kuphazamiseka ukuba ubone apho kungabikho-ngaphakathi kwindlu yangasese.
Maxa wambi ichazwe ngokulula
Ukubona imishanguzo engagwenywanga kwi-stool yakho akuthethi ukuba kukho into ephosakeleyo ngekholoni yakho okanye ukugaya .
Iinkampani zamachiza zenza iindidi ezininzi ezahlukahlukeneyo zengubo zokugaya iimveliso ezivela kwinqwelo ekhutshwayo yokukhutshwa kwiifesi ze-cellulose. Kwiimeko ezininzi, umzimba uphazamisa amayeza njengokuba kufanelekile kwaye uphulukise iigobolondo zamachiza. Iingubo zangaphandle okanye i-capsule yamachiza athile aneenjongo ezithile. Ukusetyenziswa kwexesha elide okanye ukukhutshwa ngokugqithiseleyo kunomphunga okhethekileyo owenzelwe ukunciphisa ngokukhawuleza.
Kuyafana nokutyalwa kweebhontshisi zengqolowa - umzimba wakho ugawula okusanhlamvu kwangaphakathi kwengqolowa, kodwa i-husk enobuchopho, i-fibrous ixoshwa. Utywala kunye nenkunkuma ephuma emzimbeni wakho azalise i-husk yengqolowa - ngokunjalo namanye amayeza "ama-husks" -wawenza ukuba abonakale bezele kwaye bengavali.
Kukho indlela elula yokujonga ukuba ngaba kunjalo. Ukuba amayeza asebenza okanye enze oko awamiselweyo ukuba enze, ngoko unokubona nje i-capsule engenanto kwisitulo sakho. Ngokomzekelo, ukuba uthabatha imishanguzo yesifo sikashukela kunye neshukela legazi lihlala phakathi kwebala eliqhelekileyo, kukho ithuba elihle lokuba amayeza ayifumene kakuhle.
Xa ungathandabuzeki, xela ugqirha wakho malunga neenkxalabo zakho. Unokukuxelela ukuba oku kuqhelekileyo okanye kulindeleke ngeyeza elithile othabathayo okanye ubeke enye into kuwe.
Ukukhathazeka kokukhathazeka
Kwiimeko ezininzi ezingavumelekanga, kukho isizathu esisemthethweni sokuba neenkxalabo xa ubona unyango kwimfama yakho.
Ukuba amayeza ahamba ngeenkqubo zakho ngokukhawuleza okanye engabandakanyi ngokufanelekileyo, kukho ithuba lokuba uya kubona yonke ithebhulethi okanye i-capsule kwindlu yangasese. Ngokuqhelekileyo oku kuya kwenzeka xa unesifo sohudo, njengoko okubhalwe ngumathumbu kugxothwa ngokukhawuleza kwi-colon yakho. Zininzi ezibangela ihudo, ezinye zazo ziqhelekileyo ziquka:
- Iintsholongwane zesisu
- Ukunyanzeliswa kokutya
- Ukungavumi kolwazi
- I-Irritable Bowel Syndrome
- Izifo eziMnyama
- Izifo zeCeliac
- Izifo zikaCrohn
- HIV / AIDS
- Imimiselo emitsha
Ezinye zeemeko ezikhankanywe ngasentla, ezifana nokunyanzeliswa kwe-lactose, i-IBD, i-Crohn, i-celiac kunye ne-AIDS nayo inokubangela ukuba i- malabsorption . Ukuba unengxaki ngokukhawuleza ukuxhamla amayeza ngexesha lokuqhaqhaqhaqhayisa kunye nokugqithisa, ungalibali kwaye uthethe ugqirha wakho. Unokumisela amachiza ukunceda ukunciphisa ukuvuvukala nokunciphisa inkqubo yakho yesisu . Ukuba awufumani imichiza ngokufanelekileyo kwaye kukho ithuba elihle kakhulu ukuba awugodli izondlo eziyimfuneko ekudleni kwakho, nokuba kunjalo.
Funda iPhamflet yeMithi
Nangona kungenakwenzeka ukuba ukuthatha imithi ngendlela engafanelekanga kunokubangela ukuba uyixoshe ingabonakali, kunokwenzeka.
Nangona loo maphepha eenkcukacha kunye nokuprintwa okuncinci kunokubonakala kunzima, kukho injongo ephilileyo emva kweepilisi zamachiza ozitholayo kunye nomyalelo omtsha. Amayeza asebenza ngendlela ekhethekileyo emzimbeni wakho kwaye ezinye zazo ziza nemithetho ekhethekileyo yokubamba ngokufanelekileyo. Ngokomzekelo, amayeza athile:
- Ayikwazi ukuthathwa ngexesha elifanayo.
- Kufuneka ilawulwe kwizinto ezingenanto (okanye ezipheleleyo) isisu.
- Akufanele kuthatyathwe ngezongezelo ezithile, ezifana neevithamini.
- Ayikwazi ukuthathwa ngeentshisi ezithile, njengejusi yamagilebhisi.
Ukuba sele usuhoxise i-pamphlet okanye le yonyango oye wayithatha ixesha elide lakho lekhemistiya uya kuvuyela ukuphinda uhlaziye ulwazi lwakho.
Imithombo:
National Cancer Institute. (nd). Uhudo . https://www.cancer.gov/publications/patient-education/diarrhea.pdf.
INational Digestive Diseases Information Clearinghouse. (nd). Oko Ndifuna Ukukwazi Ngezifo Ezigulayo.