Kwisixhobo sakho sokuqala sokuncedisa
Xa ukwakha iteksi yokuqala yokuncedisa, yakhele ingozi yezokwelapha okulindele ukuyibona. Kunikwe ukuba uza kufaka izinto zokutshisa, ukusika, kunye neentlobo. Ngokuxhomekeke kwinqanaba lokulimala ulindele, unokuba udibanise izicatshulwa kunye neenkomfa zokutshiza okanye amathambo aphukileyo. Kuyisigqibo esinzima kunokuba singabandakanyi imithi.
Iziyobisi okanye Akunjalo?
Sivame ukulibala konke malunga neziyobisi xa sakha iikiti zokuqala zokuncedisa, nangona sineetoni zezilwanyana ezahlukileyo kwiikhabhinethi zonyango ekhaya.
Ngakolunye uhlangothi, ngenxa yokuba unezidakamizwa kwikhabhinethi yakho yezonyango akuthethi ukuba ufanele uwabeke kwikiti yakho yokuqala yokunceda. Ingaba ungazifuni iziyobisi kwikiti yakho yokuqala yokuxhomekeka kwindlela oceba ukuyisebenzisa ngayo.
- Iikiti zokuqala zokuncedisa imidlalo mhlawumbi akufanele zibandakanye iziyobisi. Kungcono ukuphakamisa ukuba abathathi-nxaxheba okanye abazali bazisile. Nangona kunjalo, akuyona enkulu enkulu kwimicimbi yemidlalo yabadala njengoko kubantwana - ngokuqhelekileyo abantu abadala bajongene nezigqibo zabo.
- Iikiti zokunceda zokuqala ezilungiselelwe ukusetyenziswa ikakhulu ngamalungu entsapho mhlawumbi ziya kulungelelaniswa neziyobisi ezibandakanya. Kukho imiba embalwa yobunzima kwaye kulula ukugcina umkhondo wonyango wonke umntu.
- Ukuhamba ngeekiti zokuncedisa kuqala kuza kufuna ezinye iziyobisi. Iikethi zokuhamba zenzelwe ukulungiselela abahambi ngeemfuneko zonyango kunye nokufumana iziyobisi kunokuba yingxaki kuxhomekeke apho uhamba khona.
- Iikiti zokuqala zokunceda ikhaya okanye zinakho iziyobisi; kuxhomekeke ekubeni ingaba ikiti yokuncedisa yokuqala inxalenye yeyeza kwiikhabhinethi okanye cha.
Izidakamizwa ziqhelekile kangangokuba ngamanye amaxesha asiziqondi xa sisisebenzisa. I-antibotic ointment, isitofu sokunyango lokuqala lwezonyango, isilwanyana. I-bee sting swabs, esetyenziselwa ukunciphisa intlungu kwi-bug bite, nayo iziyobisi. Ezi zonyango zonyango ziyimishanguzo, kodwa azinayo imingcipheko efanayo yokuziphatha njengezonyango zomlomo (iipilisi kunye ne-elixirs).
I-First Aid Kit Isondlo
Ukubeka iziyobisi kwisixhobo sokuqala uncedo kuthetha ukugcina ikiti ngaphezu kokuba izidakamizwa zazingekho. Iziyobisi ziphela. Ukuba iziyobisi azihloliswanga rhoqo kwaye izidakamizwa eziphelelwe yisikhathi zingasetyenziswanga, ubeka umngcipheko weziyobisi ezingasebenzi kakuhle xa zifuneka. Yiba nomkhwa wokujonga ikiti yokuqala yokunceda xa ubeka iibhetri kwi-alamu yakho yomsi. Umgaqo omhle wesithupha unokwenza kokubili xa ushintsha iiwashi kabini ngonyaka.
Gwema iziyobisi
Xa ubeka itekisi yokunceda yokuqala okanye i-khabhinethi yakho, thintela iziyobisi ezidibeneyo. Phantse naliphi na ixesha izibango zamachiza ukuphatha uphawu olungaphezu kweyodwa, ngokuqhelekileyo unesithako esingaphezulu kwesinye. Funda amalebula uze ukhangele iziyobisi kunye nesithako esisodwa esisisebenzayo. Kukho izizathu ezininzi:
- Iziyobisi zidibene kuphela nje kuphela ukuba izidakamizwa eziphela kuqala. Ukuba ngaba izidakamizwa ezimbini eziphilayo zihlala zidibeneyo, ziya kupheliswa kunye xa iifutshane zidlulileyo. Ukuba uthengela izilwanyana ezimbini ngokuhlukeneyo, uzakufuneka ubeke enye indawo xa kufika umhla wokuphelelwa yisikhathi.
- Amachiza angatshatanga angabizi. Iillil ye milligram, ukudibanisa iziyobisi zihlala zibiza ngaphezu kwamaqonga. Iziyobisi ezidibeneyo zincinci kakhulu ukuba zithengiswe njenge-generics, indlela eqinisekisiweyo yokufumana amayeza athile.
- Awusoloko ufuna yonke imiphumo yesilwanyana esibambeneyo. Ukuba udinga isilwanyana somkhuhlane, kunye nonke unesixhobo esibandakanya umciphisi we-anti-stistamine, unokuphela ukuziva udibene xa ungadingi. Ukuthengwa kwee-singles kuthetha ukuba unokubanxulumanisa xa kuyimfuneko okanye uwathathe ngokwahlukileyo.
Ukucinga ukuba ufuna ukuthenga isitifiketi sakho sokuqala kunye neziyobisi, amaphepha alandelayo ahlola uhlobo ngalunye lweziyobisi onokuyenza okanye ongafuni ukubandakanya. Ubuhle bokwakha iteksi yakho yokuqala yokuncedisa kukuba unokwenza ngokusemgangathweni indlela othanda ngayo.
Ubunzima bokunciphisa ubuhlungu kunye nokunciphisa umkhuhlane yizona zonyango eziphambili zokufaka iteksi yakho yokuqala yokunceda.
Ezi zi yobisi zibonelela ukukhululeka kwiintlobo ezincinci, iintlungu, kunye nezifo.
Iintlobo ezintathu zeentlungu ezixhamlayo zilungele iikiti zokuncedisa okokuqala: izidakamizwa ezingekho-steroidal ezichasayo (i-NSAID), i-acetaminophen, kunye ne-anesthetic ye-topical. I-NSAID kunye ne-acetaminophen nako kunciphisa amafiva. Bonke abathathu banamandla amakhulu kunye nobuthathaka.
Izidakamizwa ezingenzi-Steroidal Anti-Inflammatory (NSAIDs)
Eli klasi liquka ibuprofen, aspirin kunye ne naproxen. Zonke ezi zintathu zifumaneka njengezidakamizwa ezingaphezulu kwe-counter (i-OTC), kwaye zonke ezintathu ziyakunciphisa intlungu kwaye iyanciphise amafiva. Zonke ezo zintathu ziyaziwa ngokugqithiseleyo ngenxa yokubangela ukugqubutheka kwamanye abantu.
- Ngokuqhelekileyo i-Ibuprofen ithathwa njengesikhuselekileyo sezo zintathu kuzo zonke izizukulwana. Iyanciphisa i-acry muscle and pain, kwaye iyanciphisa umkhuhlane.
- I-Naproxen inzima kakhulu esiswini, kodwa yintlungu ekhuselayo enokuhlala ifikelela kwiiyure eziyi-12.
- I-Aspirin inophala igazi kwaye ingabangela iingxaki zegazi. Akuyisebenzisi kubantwana kuba idibene neReye's Syndrome .
Acetaminophen
Le yilwayo kuphela kule klasi. Isenzo saso asiqondanga ngokupheleleyo, kodwa i-Acetaminophen iyanciphisa intlungu kunye nomkhuhlane ngaphandle kokunciphisa ukuvuvukala, oku kuthetha ukuba akuncede ngokwenene ukuvuvukala okanye ubomvu obangelwa yingozi. I-Acetaminophen iye yaboniswa nokuba nzima kakhulu esibindi.
Benzocaine okanye uLidocaine
Ama-anesthetics e-headical efana ne-benzocaine okanye i-lidocaine asetyenziswa ngokuthe ngqo kwiindawo zesikhumba okanye embrane (njengangaphakathi ngaphakathi emlonyeni) ukuze kubangele ukuphazamiseka nokunciphisa intlungu. Ezi ziyobisi azenzi nto ukunciphisa ukuvuvukala okanye umkhuhlane kwaye kaninzi akahlali ixesha elide. Baya kuhlamba ngokulula ngamanzi. Ziluncedo kakhulu kunyango olukhawulezileyo lweentlobo ezincinci, izilonda zezinyo, kunye neengcambu.
Ubuthakathaka buqhelekile xa uhamba. Ukuba uyakha itekisi yokuqala yokunceda, khawuqwalasele ngokubeka imithi ngeyeza. Iintlobo ezimbini eziqhelekileyo zeepilisi ezithengiswayo kwi-counter ziquka i-diphenhydramine kunye ne-loratadine. Iilulation nazo ziyafumaneka ekuphatheni izilwanyana kwizityalo okanye kwezinye izikhumba zesikhumba.
IDiphenhydramine
Ukuqwalaselwa ngababoneleli abanonophelo lwezempilo ukuba babe ngumgangatho wegolide weemithi zonyango, i-diphenhydramine inika imiphumo kuzo zonke iintlobo zokuphendula. Kuye kusetyenziswe iinkonzo zonyango eziphuthumayo ukunyanga okanye ukuthintela i- anaphylaxis .
Impembelelo enkulu yeciphenhydramine ilele. Le mpembelo yecala ifana kakhulu ukuba i-diphenhydramine ithengiswe njenge-sleep aid. Ngokuqhelekileyo, ukuyithenga njengemithi yokunciphisa i-allergies kunokuncinci kunokuba uncedo lokulala, ngoko qiniseka ukuba ufunde iilebula. Khumbula, akukho ntlukwano, ngoko ibhotile ye-diphenhydramine ithengwe njengamayeza enyango onke iya kukunceda ulale. Ngenxa yeso sizathu, i-diphenhydramine isilwanyana esihle sokuba nekiti yokuhamba yokuqala yokunceda. I-Diphenhydramine ifumaneka njengekrimu, ihlala idibene ne-calamine lotion. Isetyenzisiwe kwi-bug bits and poison oak okanye ubuthi bhu. Njengoko ukhilimu, i-diphenhydramine akufanele ikuncwina.
Loratadine
Ukuba awufuni ukuziva ulele, i-loratadine inokusebenza kangcono kuwe njengemithi yeyeza. I-Loratadine isanda ku-thengisa kune-diphenhydramine kwaye idla ngokubiza kakhulu.
Ngaphandle kokusetyenziswa kwimizimba, i-antihistamines isetyenziswe njengemithi yokuncatshisa i-nausea - ngakumbi kwi-vertigo okanye ukugula kwesigxina. Ingcamango enhle kwimpahla yokuhamba iikiti zokuncedisa ngeemfucuza. Iimveliso zine-over-counter-counter-(counter-counter-counter-counter-counter)
Iimpawu zonyango zivame ukubangela ukulala, umbono ophazamisekileyo, umlomo owomileyo, kwaye unokubangela ukuphazamiseka kwentamo, umhlathi okanye ulwimi.
IDiphenhydramine
Ekubeni i-diphenhydramine iyona nto ingcono kwiyeza zonyango, mhlawumbi sele isele kwikiti yakho yokuqala yokunceda. Ingxaki yokusebenzisa i-diphenhydramine njengemithi yokuncwina isicatshulwa iyafana nokuyisebenzisela i-allergies; kubangela ukulala. Awuyi kusetyenziselwa abantwana abangaphantsi kweminyaka engama-6 ubudala.
Cyclizine
Omdala we-antihistamines evunywe njengamayeza enyameko. I-Cyclizine ibangele ukulala okufana ne-diphenhydramine. I-Cyclizine ayinakusetyenziswa kwabantwana abangaphantsi kwe-6.
Dimenhydrinate
I-Dimenhydrinate yinto eqhelekileyo ye-OTC ye-nausea. Isetyenziswa ngokuyinhloko ukulwa nokugula kwesifo. I-Dimenhydrinate iqhubeka ibangele njengabanye ngasentla, kodwa kulungile ukusetyenziswa kwiintsana ezincinane ezineminyaka emi-2 ubudala.
IMeclizine
Amachiza amancinci amancinci amiselwe ukuba athengiswe ukuthengiswa phezu kwe-counter, i-meclizine isetyenziswe ixesha elide njengemithi ye-vertigo. Kwakhona luncedo kwizizathu ezingezizo zonyango zokugula kwesibhambathiso, njengeenqanawa zokugungqa okanye iindiza ezinokuxhamla. I-Meclizine yakutshanje kakhulu njengoko imithi yonyango-kuphela yonyango isenokuthi iyabiza ngaphezu kwe-dimenhydrinate. I-Meclizine ayiyisebenzisi kubantwana abangaphantsi kwe-12.
Ukufumana ulwazi oluthe xaxa malunga nonyango lwezonyameko, jonga indlela ongayiphatha ngayo isifo
Ingcinga efanelekileyo yokupakisha imishanguzo yesifo sohudo ekuhambeni kweekiti zokuncedisa kuqala. izidalwa ezingaqhelekanga ekudleni kunye namanzi ziza kubangela ukuba abahambi bahlakulele isisindo somzimba. Enyanisweni, ixhaphake kakhulu yabizwa ngokuba yi-"Dwarr's Diarrhea". Indlela ebaluleke kakhulu yokukhusela i-Diarrhea ye-Traveler ukuyiphepha. Musa ukusela amanzi yizona zihlandlo eziqhelekileyo ezihamba ngeendwendwe xa ziya kwindawo engaqhelekanga, kwaye oko kuqale ukuqala. ISikhungo sikaZwelonke seSifo seswekile kunye neSigestive and Kidney Diseases (NIDDK) sincoma amanqanaba amanyathelo okukhusela i-Diarrhea yokuhamba emanzini kunye nokutya okungekho nto.
Loperamide
I-Loperamide iyisithako esisebenzayo phantse yonke imishanguzo yesifo sohudo.
Ezinye iingxaki zeTummy
Ngaphandle kwesifo sohudo, iintsholongwane ezingaqhelekanga okanye utshintsho ekudleni kunokukhokelela ekubeni isisu sithukuthele kwaye siphume. I-Antacids nayo ingcinga efanelekileyo yokuhamba kwikiti yokuncedisa kuqala okanye i-suitcase.