Isisu esivimbela ikoloni sinokuthi sibe sisiqhelo
Xa ibanjwa ekuqaleni, umdlavuza wekolon kaninzi awubangeli iimpawu. Ngexesha elide, nokuba kunjalo, ukuba ixumla ivumelekile ukuba ikhule, ingaqala ukubangela iingxaki ngaphakathi kwilungu. Nangona kukho izimbangela ezininzi zamagumbi amancinci, le mpawu ingabangelwa i-tumor enkulu kwikoloni.
Yiyiphi ihambo eqhelekileyo yokuhamba?
Esemngciphekweni wokuba yi-indelicate, akukho nto injalo njengento eqhelekileyo yokuhamba.
Enyanisweni, ugqirha wakho uyayikhathalela kuphela into eqhelekileyo kuwe. Ngamanye amazwi, ubukhulu bomntu wonke, umbala, iphunga, kunye nokuvumelana kuyahluka.
Oko kuthethwa, ukunyakaza kweembilini kubonakala kumbala obomvu ngenxa yomonakalo we-bhile ngexesha lokutya. Ukunyakaza kwamathumbu kuyancipha - oku kuyimpawu yokuba uneebhaktheriya ezintle kwi- digestive tract , enokuthi umzimba wakho usetyenzise ukuphula ukutya okukulo.
Ngokubanzi, iimpawu zokuhamba kwakho kwezibilini zichongwa ngamanani amaninzi kubandakanya:
- I-Fiber intake
- Ukusetyenziswa kwamanzi
- Ubundlobongela
- Ukuzivocavoca
- Ubungakanani be- anal sphincter yakho (i-anus) kunye ne- rectum
Utshintsho kwiimpawu zokuhamba
Unokuba neentshukumo zokuhamba ngeentsuku kabini ngosuku okanye kabini ngeveki - kuphela uya kukwazi ukuba ukunyakaza kwakho kwebilini kuguqukile. Ukutshintsha ngokukhawuleza kwintsholongwane yentsholongwane, umbala, ukuma, okanye ukungahambelani kunokubangela ezininzi, ezininzi zazo zinobungozi (ezingengomdlavuza). Ezinye izizathu eziqhelekileyo zenguqu ezingekho komhlaza zengqondo ziquka:
- Utshintsho lwezondlo
- Ibhaktheriya ekudleni
- Gastroenteritis
- Ukuditywa kwamanzi
- Indlela yokuphila
- Ukugula
- I-Irritable Bowel Syndrome
- Ukusetyenziswa kweyeza okanye ukusetyenziswa kwamachiza amaninzi
Ukuba udlulile intshukumo yentsuku enye imihla ngemihla eyi-10 edlulileyo, ukunciphisa isantya se-stool ukuya kwimizimba emine yokuhamba kwinyanga enye yintshintsho enkulu yokuguqula umgubo omele uxelelwe kugqirha wakho.
Ngokufanayo, ukuba ngokuqhelekileyo udlula kakhulu kakhulu, ukunyuka kwamathambo kwaye uqale ukudlula amancinci, amancinci okanye amachibi, ukutshintshwa kwimizi yesilwanyana kufuneka uphando.
Yintoni Isibilini Esisisigxina?
Izitshixo zakho zichazwa ngokuthi "i-ribbon-like," "ipencil-like," "incinci," okanye "incinci" yokuhamba. Ukuba ngokuqhelekileyo udlula izitulo ubukhulu bebhanana, ukuqala ukupasa izitishi ubukhulu beepensele ziza kubonisa ukuguquka kwimizimba yesilwanyana.
Ngokubhekiselele kumathambo ekholoni, isitulo okokuqala kuninzi lwamanzi amanqabileyo kunokuqinileyo xa ingena kwikoloni. Njengoko isitya sihamba ngaphantsi kwikholoni yakho ukuya kwi-rectum yakho kunye ne-anus, ithabatha amanzi kunye netyuwa kwaye iyenziwa ngakumbi. Enyanisweni, i-stool imele ifakwe ngokupheleleyo (iqina) njengoko ifinyelela kwi- colon yakho kunye ne- sigmoid colon , elele kwicala lasekhohlo lesisu sakho.
I-cancer yeColon ingabangela njani iindawo ezinokuthi zenzeke?
Ngomntu onomsoco, izithambiso ezincinci ezinxulumene nomdlavuza wekolon zivame ukubangelwa ukunciphisa ngaphakathi kwikholoni, ebizwa ngokuba yi-block block. Cinga ngekoloni yakho njengethubhu engenanto, njengotshani lokusela. Ukuba i-tumor ikhula ngaphakathi kwikholoni, ingaqala ukuphazamisa ukugeleza kwe-stool ngokusebenzisa ikholoni yakho, nje nge-pea ngaphakathi kwintambo yokusela iyakuvimba okanye ithintele ukuhamba kwamanzi.
Amagciwane ekholoni asekhohlo asekhohlo aqhelekileyo athatha impawu ezinxulumene nenkqubela-ntsholongwane yomhlaza wekolon, njengezitshixo ezincinci okanye ezigazini.
Iintsholongwane zengqungquthela nazo zinokubangela ukukhutshwa okukodwa kunye okugqibeleleyo kwindinyana yesigxina, kunye neengxaki ezingenakuzixhalabisa. Esi sibonakaliso singabangelwa i-tumor ekhulayo ngaphakathi kwendawo encinci yecala, ebeka uxinzelelo kwiimbilini, okwenza uzive ngathi ufuna ukuhambisa amathambo akho.
Iimpawu zokuLinda
Ukuba ubonile ukuguquka kwimizimba yesibindi kwiintsuku ezimbalwa kwaye ulindele ukubona ugqirha wakho, uhlawule ingqalelo kwezinye iimpawu uze uxoxe nabo nodokotela wakho.
Ukongezelela kwisithambiso esincinci, umhlaza wekolon unokubangela:
- Utshintsho kwimizimba yentsholongwane yentsholongwane (umzekelo, isifo sohudo okanye ukumbumba)
- Ukuqhaqha kwamathumbu kunye nokuqhawula
- Ukuphuma kwamanzi
- Igazi kwi-stool, enokubangela izihlalo ezimnyama
- Ukunyuka kwesisindo esingenasenzo
- Ukulahlekelwa kwamandla
- Ukuphelelwa kwesidlo
Yintoni Enokunyusa Amathuba Amathuba Okwakha Ukukhutshwa Kwamathumbu?
Imiba emininzi yengozi inokunyusa amathuba okuba uhluthwe ngamathumbu omzimba okanye uphelele ngomhlaza wekoloni. Ngokomzekelo, iindlela zokunyanga ezimbini zomhlaza wekolon, ukuhlinzwa kwesisu , kunye ne-radiation, kunokunyusa amathuba akho emithintelo, ngenxa yokubunjwa kwamathambo okanye iisundu ezijikelezayo.
Ukongezelela, kukho izimo zonyango ngaphandle komdlavuza wekoloni ezingabangela ukucinywa kwi-colon kunye nezithambiso ezincinci okanye ezingekho. Imizekelo ibandakanya i-hernia, i- diverticulitis , okanye umhlaza wesisu ne-ovary.
ILizwi
Emva kokuba ufumene utshintsho lomkhuba wentsholongwane, isinyathelo sokuqala kukunika ingxelo kunye naziphi na iimpawu ezinxulumene nodokotela wakho. Unako ukulandelelanisa iimvavanyo ukulawula umdlavuza wekolon kunye nezinye izizathu ezinzulu. Khumbula, xa kuziwa kwisigxina sakho, y ou ingcali, ngoko qhubeka usebenza ngokusemgangathweni kwezempilo.
Imithombo:
American Cancer Society. (2016). Iimpawu zeCrorectal Cancer kunye neempawu.
John SK, S George, JN Primrose, JB Fozard. Iimpawu kunye nezibonakaliso kwizigulane ezinomhlaza ongqambileyo. Colorectal Dis . NgoJan 2011; 13 (1): 17-25.
National Cancer Institute. (2016). Iingxaki zesondlo - Iintsholongwane zesifo: Ukuvalwa komzimba.