Konke malunga Nezihlunu zePec
I-pectoralis enkulu imisipha, okanye ngokuqhelekileyo isithoni sayo esifaka kwisifuba sengalo, ingaqhekeka. Abadlali bavame ukubiza ukuba i-pec iphule okanye i-pec ephuthiweyo, kodwa ngokuchanekileyo kuthiwa yi-pectoralis enkulu. Ukuphuka okukhulu kwePectoralis kukulimala okungavamile okwenzeka kumadoda phakathi kweminyaka engama-20 ukuya ku-50. Nangona iinyembezi ezincinci zenzeka, ezi ziqhelekileyo, kwaye ngokuqhelekileyo ukuqhekeka okupheleleyo kwesithintelo sesithintelo esiswini kuya kwithambo kwenzeka.
I-muscle enkulu ye-pectoralis ngumsizi omkhulu nje phambi kwodonga lwesifuba. Kukho iinxalenye ezimbini ze-pectoralis muscle, i-pectoralis enkulu kunye ne-pectoralis encinci. I-pectoralis enkulu yinkulu yezi zibini kwaye isebenza ukutshiza iingalo phambi komzimba, njengendlela yokuqhuba inkcazelo ye-bench.
Ukupheka komswakama omkhulu wepectoralis kwenzeka njani?
Ezi nzakala zifumaneka ngokukhawuleza kwimisebenzi enamandla. Phantse isiqingatha sazo zonke iipectoralis rupture ezinkulu zenzeka ngexesha lokunciphisa, ngokukodwa ngexesha lokunyusa i-bench press. Ezinye izizathu zokuphuka okukhulu kwepectoralis ziquka ibhola (ukukhusela), ukulwa, umbhoxo, kunye nezinye izinto ezilimazayo.
Kuyaziwa ukuba ukusebenzisa i-steroid kunokunciphisa i-tendon, kwaye oku kucatshangelwa ukuba yinto ebangela ukuba kuninzi i-pectoralis imisipha enkulu. Nangona kunjalo, ezi nzakalo ziyakwenzeka ngokuqinisekileyo kwizigulane ezingazange zisebenzise i-steroids.
Ziziphi iimpawu ze-pectoralis enkulu?
Izigulane ezinokuphuka okukhulu kwe-pectoralis zivakalelwa intlungu ngokukhawuleza, kwaye zivame ukuphazamiseka kwesifuba.
Iimpawu ziquka:
- Ubuhlungu kwisifuba nangengalo engaphezulu
- Ubuthathaka ekuxhaseni iingalo phambi komzimba
- Ukugqabhuka kwisifuba nengalo
- I-dimpling, okanye ipokhethi, eyakhiwe ngaphaya kwe-armpit apho kuqubuka khona
Unyango lwePectoralis Muscle Rupture
Uphando luvame ukucetyiswa ukuba iinyembezi ezipheleleyo ze-pectoralis muscle tendon.
Iimbuliso ezinezinyembezi ezincinci , iinyembezi ngaphakathi kwimizimba yezigulane, okanye izigulane ezisezantsi, ziyakwazi ukukhusela unyango.
Ngokulungisa isithoni esiqhekekileyo, izigulane zinethuba elihle lokubuyela kwimidlalo ephezulu kunye nemisebenzi. Ngokufanelekileyo, ukulungiswa kwenziwa kwithuba lokuqala emva kokulimala. Ngokwenza ukulungiswa kwiiveki ezimbalwa zokulimala, i-scartic tissu kunye ne-atrophy ye-muscle incitshiswa. Ukulungiswa kwenziwa ngokubeka ii-sutures ezinkulu kwi-tendon eqwengileyo kwaye uvale la ma-sutures kwisifuba sengalo kunye nemingxuma esitheni okanye ama-anchos afakwe kwisithambo.
Ingaba ingxaki ingalungiswa ukuba ayilunganga ngokukhawuleza?
Ewe, abanye abalobi baye babonisa iziphumo ezintle ngeenyanga zokulungisa, okanye kwiminyaka, emva kokulimala. Kwakhona ukulungiswa kulunge ngexesha elifanelekileyo, kodwa kukho izifundo ezibonisa izigulane ezilungiswe ngokukhawuleza zingafumana i-cosmesis ephuculweyo (ukubonakala kwesifuba), amandla kunye nokwaneliseka ngokupheleleyo.
Ndingakukhusela njani ukulimala okukhulu kwepectoralis?
Izindleko zokutya zimele zifundiswe kwindlela yokucoca ibhenki efanele. Okubaluleke kakhulu kukunciphisa umgama ibha yehliswa kunye nokunciphisa intsimbi yezandla kwi-bar.
Ukunciphisa i-bar yonke indlela eya kwisifuba, okanye ukwandisa ukubamba ibha, kwandisa uxinzelelo kwimisipha kwaye kwandisa amathuba okulimala kwepectoralis.
Imithombo:
Petilon, J, et al. "I-Pectoralis Amachiza amaninzi okuMisipha: Uvavanyo noLawulo" J Am Acad Orthop Surg, Vol 13, No-1, uJanuwari / Februwari 2005, 59-68.
> Schepsis AA, et al. "Ukuphakanyiswa kwe-Pectoralis Major Muscle: UkuPhumela emva kokuPhuculwa koKhuseleko oluPhezulu kunye nokuPhepha." I-J Sports Med 2000; 28: 9-15.