Kukho intetho eninzi malunga ne-hormone dehydroepiandrosterone, okanye i-DHEA, kunye nendlela ekuchaphazela ngayo ubulili bethu, kunye nempilo yethu yengqondo kunye nempilo. Ngaba i-DHEA inikezela ukuphucula ngokufanelekileyo kwiingxaki zesini, imiba yengqondo, okanye imiba yempilo? Okanye ukuthenga i-DHEA inkunkuma yakho yemali?
Yintoni i-DHEA?
I-DHEA i-hormone ye-steroid kunye ne-precursor ye-androgens (testosterone) kubafazi.
Izilonda ze-adrenal zivelisa uninzi lwe- DHEA ekhoyo kubasetyhini ngelixa ii-ovari zifaka inani elincinane le hormone enamandla.
Amanqanaba e-DHEA ngokwemvelo ayancipha njengoko sikhula. Ngethuba uneminyaka eyi-80 ubudala, inani le-DHEA eliveliswa ngumzimba wakho li-5% kuphela kwi-10% yexabiso eliveliswe kwinqanaba eliphezulu ngexesha lobuncinci kunye nabantu abadala.
Amaninzi amaninzi afunyenwe kwi-DHEA. Usenokuba uvile ukuba unoku:
- ukwandisa umgangatho wakho wamandla
- kukunceda ulahlekelwe isisindo
- nciphise inkqubo yokuguga
- ukukhulisa umzimba wakho
- ukunciphisa umngcipheko wakho wesifo kunye nesifo senhliziyo
- phucula imemori yakho
Nangona kunjalo, izazinzulu aziqondi ukuba i-DHEA isebenza njani, yintoni injongo yayo emzimbeni, nokuba i-DHEA ikhuselekile kwaye isebenzayo.
Iziphumo ezikhoyo
Ngokwenzululwazi encinane yaseJamani epapashwe kwi- New England Journal of Medicine (NEJM), abaphandi bafumene ukuba i-DHEA iphuculise ukuziphatha ngokwesini kunye nokuzinzileyo kwabasetyhini abangama-24 abanokufumanisa ukuba abanakho ukungena.
Ucwaningo oluphindwe kabini lufumanise ukuba abafazi abathatha i-50 mg ye-DHEA imihla ngemihla babonisa ukwanda okwenene kwindlela abaye bacinga ngayo ngesondo, ukuba banomdla kangakanani kwintlobano yesini, kunye namanqanaba abo okweneliseka ngokwesondo nangokwenyama.
La mabhinqa nawo achaze ukuphucula kwimicimbi yengqondo yengqondo njengempawu eziphosakeleyo, ukuxinezeleka, ukuxhalaba kunye nezinye iimeko zengqondo.
Uphuculo oluphawulekayo lubonwe emva kweenyanga ezine emva kokuba unyango luqale.
Imiphumo emibi yabikwa ngama-20 ekhulwini kwabathathi-nxaxheba kwaye yayiquka isikhumba esinamafutha, i-acne kunye nokwanda kweenwele zomzimba. Ukongezelela, elinye ibhinqa libika ukulahleka kweenwele . Ukunciphisa inani le-DHEA ibhinqa lithatha laphela ukulahleka kweenwele.
Olunye uphando oluncinci lwama-22 abesilisa nabasetyhini abathweswa uxinzelelo olukhulu, olupapashwe kwi- American Journal of Psychiatry , bafumene i-50% yeepesentiyithi yokunciphisa ukuxinezeleka malunga nesiqingatha sabathathi-nxaxheba abathatha i-DHEA. Ababhali bokufunda bathi iimvavanyo ezininzi zifunekayo ukuvavanya ukhuseleko lokuthatha i-DHEA kwaye ukuba ihomoni kufuneka ithathwe kuphela phantsi kweliso lonyango.
Ngaba Ndifanele Ndiyongezelele ne-DHEA?
Abanye bakholelwa ukuba i-DHEA iluncedo kwi-hormone yonyango ekutshintsheni kwesikhashana kunye nokucebisa ukuba uthathe amanani aphantsi ale ncediso. Nangona kunjalo, ingxabano eninzi isala ngokuphathelele ukuxhaswa kwale hormone enamandla, kwaye uphando olunzulu luyacetyiswa ngaphambi kokuba uqale ukuthatha le nkxaso .
Ingxaki enkulu kwiingxelo ze-DHEA kukuba ezininzi zibandakanya inani elincinci labathatha inxaxheba (njengoko kuboniswe kwizifundo ezingentla).
Ukukhangela "i-DHEA" kuyo nayiphi na imiphumo ye-injini yokusesha kumaphepha amaninzi e-DHEA abongezelelweyo abathengisi.
Kubalulekile ukuba uqaphele ngaphambi kokuthenga nayiphi na le mveliso kwi-intanethi okanye kwisitolo sakho sendawo ukuba i-DHEA isongezelelo ayizange ivunyiwe yi-FDA nayiphi na indlela , kwaye ngenxa yokuba i-DHEA ikwahlulelwa njengesongezelelo sokutya , abenzi be-DHEA abanelungelo lokubonisa ukuba iimveliso zabo zikhuselekile okanye zisebenza.
Ngaphambi kokuba uzame nayiphi na isongezelelo se-OTC, kusoloko kuluvo oluhle ukuthetha ngalo ngumphathi wakho wezezempilo kuqala.
Imithombo:
I-Wiebke Arlt, MD, uFrank Callies, MD, uJohn Christoph van Vlijmen, Ines Koehler, uMartin Reincke, MD, uMartin Bidlingmaier, MD, uDoris Huebler, MD, uMichael Oettel, Ph.D., uMichael Ernst, MS, uHeinrich Maria Schulte, , Kunye noBruno Allolio, MD; "I-Dehydroepiandrosterone Ukutshintshwa kwabaseTyhini nge-Adrenal Insufficiency"; NEJM, uMqulu 341: 1013-1020, Septemba 30, 1999, iNombolo 14; http://content.nejm.org/cgi/content/full/341/14/1013.
Owen M. Wolkowitz, MD, uVictor I. Reus, MD, u-Audrey Keebler, BA, uNicola Nelson, BA, uMirit Friedland, BA, uLouann Brizendine, MD no-Eugene Roberts, i-Ph.D .; Ukwelashwa Kokumbumbulu kabini kwexinzelelo olukhulu kunye neDehydroepiandrosterone "; Ngaba i-Psychiatry 156: 646-649, ngo-Apreli 1999; http://ajp.psychiatryonline.org/cgi/content/full/156/4/646.