Indlela yokudlulela ixesha kwaye wenze i-Chemotherapy yakho ibe nguNyulo olungakumbi

Xa ungena kwi-afternoon- chemo infusion , ixesha liyakudlula kancane ngaphandle kokuba unento yokwenza. Ukuba unomntu okhutheleyo, kunokuba nzima kakhulu ukuba uhlale unemizuzu embalwa. Yiba neengqondo, kukho iindlela ezininzi zokusebenzisa ixesha lakho ngelixa unamathele kulabo bahamba phambili-zizinto ezilishumi zokwenza ngexesha le-chemo.

1 -

Ubalekele ngokufunda kakuhle

Kungaba yimfihlelo okanye inveli yothando, ulwaphulaphulo lokwenyaniso okanye imbali, kodwa ukuba lithetha ibali elikudonsa kwaye likugcine ulinge-oko kukufunda kakuhle kuthetha abantu abaninzi. Abanye abantu bathanda iincwadana zeemfihlakalo, ngelixa abanye bathanda amabali amancinci. Akunandaba nantoni nje into oyithandayo.

Iincwadi zingaba yindlela enkulu yokuphepha kwinyani yokunyanga komhlaza, kwaye ukususela ekubeni amagumbi okunyusa amaninzi ahlala ethule, ingaba yindawo enhle yokuyifunda. Ingaba incwadi iphepheni, kwi-e-reader, kwi-laptop yakho okanye i-iPad, ibali elincinci linokuthabatha kude neCarcerland kwaye likunike ikhefu lokumkela.

Abanye abantu bayakuthanda ukufunda iindaba zokusinda umdlavuza webele, kanti abanye bafuna ukushiya umdlavuza emva koko (ubuncinci engqondweni yabo) kwixesha elifutshane.

Njengengcaciso eyongeziweyo, musa ukucinga ukuba kufuneka ufunde iifom ezithandwayo ngabahlobo bakho abakhathalelayo. Vulela nje ukubulela ngemigudu yabo kwaye uvule umlenze wento ongathanda ukuyifunda. Uninzi lwabantu alukulindele ukuba uphumelele kwiincwadi ezizithumelayo. Awuyi kuvavanywa kwikhono lakho lokuhlaziya iziqulatho. Kunoko, ezininzi iincwadi zinikezwa njengendlela yokuthumela umyalezo umntu owanakekelayo. Ngaloo ndlela, abaxabisekanga, nangona ungalokothi udibanise ikhava.

2 -

Yifake Ekubhaliseni

Ukubhala nokubhala kungabangela unyango. Ukuba ugcina iblogi, uhlaziya abaxhasi bakho, okanye uvale iimvakalelo zakho, zibeke ngokubhaliweyo xa uhlala kwindawo ye-chemo. Sifunda ukuba zininzi iinzuzo ezivela ekuhambeni uhambo lwakho lomhlaza . Ukuba abantu bayazibuza ukuba bangakufumana ntoni, unokuba ufuna ukuphakamisa intetho. Abanye abantu bagcina iphepha elingaphezu kweyodwa ngexesha lokunyanga. Unako ukugcina enye inkcazo oko uhlangabezana nayo imihla ngemihla ukuba ubhale ngeemvakalelo ezinamandla onakho. Abanye abasinda kumhlaza baye bafumanisa ukuba ukugcinwa kwephepha lokubonga kuyaphilisa. Kulo phephancwadi unokufuna ukubhala malunga "neengxowa zesiliva" zohambo lwakho; abantu odibene nabo kunye nezinto ezintle ongeke uzibone xa ungenayo umdlavuza.

Unokuphinda usebenze kwi-notebook yakho yempilo, uqinisekise ukuba ii-invoyisi zakho kunye neerisi zifanisana kwaye uqonda iingxelo zakho zebhanki. Xoxa nabahlengikazi bakho bokungeniswa malunga nayiphi na imibuzo oyinayo kwaye ubhale phantsi iimpendulo zabo kunye neengcebiso. Ngenye inqaku elisebenzayo, hlawula kunye neendleko zeveki nganye kwaye ubanjwe kwiintlawulo kunye neenkcukacha.

3 -

Yenza Into Yayo

Ukuba awukho umgca we-IV unamathele esandleni sakho (ukuba unesiphelo se- chemotherapy ) unokwenza ubuciko xa u-infusion wakho wehla. Ukuba udibanise, u-crochet, okanye ukuthunga, unokwenza iifake okanye iihagi zokugqoka ngexesha ulinde iinwele zakho ukuba zibuyele. Abanye abantu bakhetha ukusebenza kwiiprojekthi zokumisa, ukugqokisa iimpahla zezingane okanye ukusebenza kwiindawo zokuhamba.

Ezinye iindlela zokuzalisa ixesha lakho zibandakanya iincwadi zokusebenzela, ukuhlanganisa i-albhamu yezithombe, okanye ukudala iiprojekthi ezinobumba be-polymer ezifana ne-Bottles of Hope.

4 -

Soothe Ibhilidi Ephethe iBetha

Enye indlela yokunciphisa amanqanaba akho oxinzelelo ngexesha lokutyelela ukuza kunye nomculo omnandi. Ukuthwala i-laptop yakho, ukupakisha i-iPod yakho, okanye utshintshe iiCD ezithile kwi-CD player yakho ephathekayo. Khetha umculo owenzela, okhuthaza okanye ophazamisayo. Sebenzisa omnye umculo ukuxhasa ukucamngca okanye ukunceda ngemifanekiso ekhokelwayo. Umculo ochanekileyo unokukuthutha kwindawo ephathekayo yengqondo kunye nemvakalelo onokuphumla kuyo.

Kwaye, akunjalo. Sifunda ukuba kukho iinzuzo kumculo unyango olungaphezu kokuziva ulungile. Ezinye izifundo zibonisa ukuba ukuphula umculo kunokunyusa inani kunye nomsebenzi weeseli zakho zeT, iiseli kumasosha omzimba omelana nomhlaza.

5 -

Ixesha lokubukela liye

Iifilimu ziyakhuthaza kwaye zikholise wena-kwaye ngokuqinisekileyo zinokukunceda ukuba udlule ixesha. Hlola ilayibrari yakho yendawo ekukhethiweyo kwee-movie, okanye qhagamshelana nabahlobo bakho malunga namaqoqo abo evidiyo. Zama ukubukela i-movie kunye nomhlobo oye wakuqhubela ekunyuseni kwakho kwaye uthathe ixesha lokuxoxa ngamabali emva kokudlala.

Ukuba amakamelo akho okunyusa amathebhulethi, cela ukuba unokusebenzisa loo nto, kwaye ukuba akunjalo, zama abadlali beDVD abaphathekayo okanye iinkonzo ze-movie ze-intanethi ezikuvumela ukuba uzibukele iifilimu kunye neenkqubo zethelevishini kwi-iPad yakho, i-laptop okanye i-e-reader. Yenza umgca wecandelo lomncinci we-Oscar kwaye usebenze ngendlela yakho yonke i-set-mhlawumbi kunokukunika into ekhangele phambili!

6 -

Yenza i ziCwangciso

Kunzima ukulibala ukuba unesifo esisongela ubomi xa usesigxina se-chemo. Enye indlela yokulwa neengcamango ezingenambi kunye nokukhawulelana kukucwangcisa ikusasa. Cinga ngezinto ezikuluhlu lwamabhakethi.

Unokucinga ngeeklasi okanye ii-workshops ofuna ukuya kuzo, izithuba ozithandayo ukuthatha, kunye nezakhono ezintsha onokuthanda ukuzifunda. Enye indlela yokucwangcisa ikusasa lakho kunye nokunciphisa izinga lakho lokunyamezela kwinkqubo-kukuba wenze ibhodi yomboniso. Ukudala isati ebonakalayo yento oceba ukuyifeza ekusindeni kunokukunceda uhlale ukhuthazele ukugqiba unyango lwakho.

7 -

Thandaza, Cinga, Cinga

Ukuba uziva uxhalabile ngexesha lokunyuka, ungafuna ukuthatha ingqondo kunye nokomoya ngokusebenzisa umthandazo ukuze uzibeke kwindawo yokubuyisela. Ukuba awufuni ukugxininisa kuwe, unganoku ukucela abanye kubomi bakho.

Unokuzama ukucamngca kwengqondo ukuze ugcine ingqondo yakho ukuba ihambe kwiindlela ezimbi, ukunciphisa amanqanaba akho, kwaye mhlawumbi ukwandisa isistim somzimba wakho. Yaye ukuba unomntu onomfanekiso-mfanekiso, zama ukuphulukisa ukuboniswa. Umfanekiso wezilwanyana ezifuna ngamandla kwaye uthathe umhlaza wakho, iseli ngeseli-kwaye umzimba wakho uzakhele ngokwabo kwimpilo engcono.

8 -

Funda

Yenza neminye imidlalo okanye ipuzzle ukuba uziphathe ngexesha lokungena. Ukuba unesistim yekhompyutha, unako ukulayisha imidlalo yakho kuyo. Ukuba awunayo i-geek kodwa ukhetha ukuzonwabisa ngokuzikhethela, fumana incwadi yeepuzzle okanye imidlalo yeenombolo ezinjengeSamooku. Ukuba unesithuba setafile esaneleyo, sasaza idijigsaw puzzle uze usebenze. Kwaye nabahlengikazi bakho okanye i- chemo buddy banokukunceda! Xa iseshoni yakho idlulile, yenza iikhompyutha zakho kude nekhwama yakho ye-chemo uze ujikeleze ekhaya.

9 -

Surf kunye neNethiwekhi

Phuma egumbini le-chemo ngaphandle kokuhamba-sebenzisa ikhomputer yakho, i-e-reader, i-smartphone okanye i-iPad ukudibanisa kwinethiwekhi kunye nokudibanisa nabahlobo. Hlaziya ibhulogi yakho okanye indawo yeCaling Bridge, i-imeyile abaxhasi bakho, uphendule i-genealogy yakho okanye ufike kwi-intanethi kwaye uqhagamshelane nabanye abantu! Hlela iifayile zakho zefayile okanye uhlambulule ibhokisi lakho lemiyalezo ye-imeyile. Ukuba uyifumene kakhulu kwimisebenzi yakho, ixesha lingadlula ngokukhawuleza.

Sebenzisa amajelo asekuhlaleni ukuze athole inkxaso evela kwabanye abasindileyo.

10 -

Yiya kwi-Dreamland

Eminye imishanguzo yokulwa neengcambu ezinikezwa phambi kokuba i-chemo ingenza ulele, ke cwangcisa ukulala. Yenza umququ omncinci , iingubo kunye nesiso somso (ukuba ukukhanya kukukhathaza.) Iinyawo zakho zinokubanda ngexesha lihlala ixesha elide, ngoko ke ukuba ulala kangcono ngaphandle kwezicathulo, qi niseka ukuzisa ezinye iisokisi ezinomlilo, slip soles. Ungakwazi nokuzisa ibhere lakho eliyintandokazi kwaye uyifake phantsi kwengubo nawe!

Kungakhathaliseki ukuba uceba ukuchitha ixesha lakho kwiklinikhi ye-chemo, khumbula ukuba ukulungiswa okulungileyo kuyisitshixo sokuthuthuzela . Abahlengikazi bakho be-infusion baya kwenza konke abakwaziyo ukugcina uhlala kwaye ukhululekile, kodwa abayi kuba nexesha lokukuzonwabisa. Cwangcisa indlela yokudlula ixesha lakho kwigumbi le-chemo, kwaye ujonge ukuba unako.

11 -

Indlela yokupaka i-Bag yakho ukukhusela i-Boredom

Kunzima ukwazi ngokuqinisekileyo oko uza kuba nengqondo ukuba uyenze ngaphambi kokuba ufike ku-infusion yakho. Abantu abaninzi baya kwiingcamango zabo ukuba baya kwenza into enye, kwaye banqwenela ukuba bezise izinto ezahlukeneyo kunye nabo.

Ngaphambi kokuba uphume ekhaya, hla nganisa kwaye uhlolisise izinto kwikhefu lakho lokupakisha isikhwama se-chemotherapy ukuze ulungele kungakhathaliseki ukuba uvakalelwa njani.

> Imithombo:

> I-American Society of Clinic Oncology. Cancer.Net. Yintoni enokuyilindela xa unesifo seKhemotherapy.

> I-Anderson ICancer Centre. Iseluleko esivela kwezinye izigulane ekulungiseleleni iKhemotherapy.