Umlenze ochanekileyo uphakamisa uvavanyo luyenziwa ngokuba nesigulane silala phantsi kwisitya. Ngomlenze ochanekileyo, isigulane kufuneka sikhulise unyawo lwawo phezu kombhede uze usibambe emoyeni. Abantu kufuneka bakwazi ukumbamba umlenze ngqo kunye nesithende senyuka kwi-bedin yoviwo. Ukongezelela, ukumelana nokukhanya kusebenza rhoqo ngumhloli ukuba ahlole amandla.
Ukongezelela, oogqirha banokwenza uvavanyo olufanayo ngokuphakamisa isithende ngokuphakamileyo kunokwenzeka, kwaye ubeke iinzwane ezibhekiselele kwizigulana zintloko. Oku kwandula i-nerve ye-sciatic kwaye inokukunceda ukuxilongwa kweemeko zomsindo wesifo obizwa ngokuba yi-radiculopathy.
Ukuvavanywa kweNkqubo yokuPhucula
Umlenze ochanekileyo uphakamisa iimvavanyo eziliqela zamandla kunye nokuzinza komda. Ngokuqhelekileyo, umlenze ochanekileyo uphakanyisa uvavanyo lusetyenziswa ukuhlola umsebenzi we-quadriceps muscle kunye nokunamathiselwe kwayo kwisithambo shin. Ukuphazamiseka kwethenda ye- quadriceps , i-patella, okanye ithenda ye-patellar kungaholela ekungenakwenzeka ukuphakamisa umlenze othe tye.
Xa umntu enesimo esinjenge-tape quadriceps okanye i-patella fracture, ngokuqhelekileyo abakwazi ukwenza lo msebenzi. Ngenxa yokuphazamiseka kwenkqubo yokuxhoma, nangona umgudu womgudu wokuphakamisa umlenze, akukho nto yokuyichasa, kwaye ngoko abanako ukwenza lo msebenzi.
Umlenze ochanekileyo uphakamisa uvavanyo luvavanyo oluphambili lokuxilonga ukuvavanya le miqathango.
Uvavanyo lweNerve Irritation
Uvavanyo lomlenze oluchanekileyo lunokutshintshwa ukuvavanya umsebenzi wesigulane kunokuba usebenzise umsila kunye nomsebenzi we-tendon. I-ncium ye-sciatic iphuma kwi-lumbar spine iphinda idlule emva kwe-hip ize iphinde iphinde iphinde ibuyele emva.
Iimeko ezibangelwa ukucaphuka kwamagulane, kuquka u-spinal stenosis, i- disc , kunye ne- sciatica , unokuvavanywa ngeendlela ezahlukeneyo zokuphakamisa umlenze.
Esikhundleni sokuba nesigulane somonde ukuphakamisa umgca, umhloli uphakamisa isithende ngamadolo ngokuthe ngqo. Emva kokuba isithende sinyuswe ngokuphakamileyo, umhloli we-dorsiflexes kwi-ankle (ukhankanya iinzwane ezibhekele intloko yesigulane). Oku kunweba umlenze, kwaye ungaphinda uhlaziye iimpawu zesifo seentlungu ezihla emlenzeni. Uvavanyo olulungileyo xa ubuhlungu buya kuphinda bubekwe ngaphantsi kwinqanaba leendolo - ukuziva uvalwe kwisisipha esingenakunqamlezo akuthathwa njengolu vavanyo oluhle. Olu hlobo lovavanyo lubizwa ngokuba ngumqondiso wokutshatyalaliswa, kwaye lunokukunceda kakhulu ekuqaliseni unyango olungcono lwe-nervous condition.