Ukhathalelo olungxamisekile? Okanye isibhedlela ER.
Inwele enkulu ye- migraine ehlala emithathu okanye ngaphezulu kweentsuku ingaba yimeko engxamisekileyo yonyango-ngamanye amaxesha inokunyusa umngcipheko we -stroke. Yintoni omele uyenze xa ufumana ujongana nokungahambi kakuhle kwaye awukwazi ukufumana ugqirha wakho oqhelekileyo-uhlala eholide, umzekelo, okanye iveki yeeholide? Kwimeko apho, iinqunto zakho zibheke phantsi ukuya ekubhekiselele kwigumbi eliphuthumayo elisondeleyo okanye kwindawo yokunakekelwa ngokukhawuleza yendawo.
Ngayiphi indlela, awuyi kuba yedwa. I-Arhente yoPhando lwezeMpilo kunye neNgcaciso yeMigangatho malunga nama-7 ekhulwini aseMerika abasebenzisa i-migraines basebenzisa igumbi lexakeka okanye unonophelo olukhawulezileyo ukunyanga iintloko zabo ezinyaka ngamnye. Kwaye nangona i-headaches account kuphela nje kweepesenti ezingaphezu kwe-2 zokuvakatyezelwa kwamagumbi okuphuthuma, eziba ngaphezu kwezigidi ezi-2 zivakatye ngamnye ngonyaka. Ngaphezu koko, baninzi abantu abane-migraines ezinzulu ngokwaneleyo ukuzithumela ukunakekelwa ngxakeko ngaphezu kweyure kwiinyanga.
Ukuthelekisa i-ER kuNcedo oluPheleleyo
Ngenxa yokuba abaninzi abantu bafuna ukunakekelwa kwimeko yongxamiseko kwimigudu yesisu, iNational Headache Foundation yenza inzululwazi ukufumana indlela amava abantu ngayo kwi-ER kunye nokunakekelwa okukhawulezileyo. Iziphumo zeso sifundo zinokukunceda ukuba unqume indlela onokuyenza ngayo xa unesimo esiphuthumayo se-migraine.
- Unonophelo olukhawulezileyo lwamsinya. Iibini zesithathu zabantu abasabela kwisalathiso balindelwe ngaphantsi kweyure kwiziko lokunakekelwa ngokukhawuleza, ngelixa isithathu kwisithuba esilufutshane sokulinda kwigumbi elingxamisekileyo.
- Oogqirha kunye nabahlengikazi ekunyamekelweni okukhawulezileyo babengenanto. Phantse ezibini kwisithathu kubika ukuba abasebenzi bezonyango kumaziko okunakekelwa ngokukhawuleza babehloniphekile kwaye bahlonela. Iipesenti ezingama-54 kuphela zathi zifana no-ER oogqirha nabasebenzi.
- Amagqirha enonophelo ngokukhawuleza achaza izinto ngcono. Amaphesenti angama-58 athi bafumana inkcazo ecacileyo yokuxilongwa kwabo kwiziko lokunakekelwa ngokukhawuleza, xa kuthelekiswa nama-38 ekhulwini kwindlu yokuphucula. Amagqirha enonophelo ngokukhawuleza nawo anika imiyalelo ecacileyo kwinto enokuyenza xa intloko okanye i-migraine ibuya, kwaye yayinokwenzeka ukuba inikeze isicwangciso sokunyamekela ekhaya.
- Unyango kumaziko enonophelo oluphuthumayo lusebenza kakuhle. Phantse ama-53 ekhulwini bathi unyango abafumene kunyango oluphuthumayo luphumelele. Kuphela malunga nama-36 ekhulwini babecinga ukuba banonyango olufanelekileyo.
- Amaziko okunakekelwa ngokukhawuleza ayenokukwazi ukubonelela indawo enokuthula. Ingaphezulu kweekota ezintathu zalabo bavakatyelele ukunakekelwa ngokukhawuleza bafumana indawo ezolileyo ukuba bahlale kuyo, xa kuthelekiswa nama-60 ekhulwini abaya kwigumbi eliphuthumayo.
Ngokubanzi, isiqingatha sabantu kwiphononongo sichaze amava abo anonophelo ngokukhawuleza njengento "entle" okanye "enhle," ngoxa nje ngaphezu kweyesithathu kwakunjalo ukuthetha ngamava e-ER. Ekugqibeleni, unganakho ukukhetha okuninzi, kuxhomekeke kwimeko enzima ngayo kunye nendlela ufanele uhambe ngayo kwindlela nganye, kodwa ngokusekelwe kwiziphumo zolu vavanyo, ukunakekelwa okukhawulezileyo okufutshane kunokukwenza ukuba uzive ungcono ngokukhawuleza, kwaye ngezantsi ukulahleka.
Imithombo:
I-Arhente yoPhando lwezeMpilo kunye neMigangatho. "Ukwelashwa kwe-Migraine eyiyo kwiZimo eziPhezulu." Novemba 27, 2012.
INtloko yeSizwe. Igumbi eliPhezulu okanye iZiko loLondolozo oluPheleleyo: I-Headache Sufferer's Dilemma. " Ukukhutshwa kogqirha ka-Julayi 5, 2006.