Abanye abantu basebenzisa amatafula e-inversion ukuze baphathe intlungu ephantsi , kodwa kunokubakho ubuncipheko bokunyanga kwe-inversion, kwaye kukho izizathu zokuthi unyango lonyango lwentlungu emva koko lukhetho olukhethileyo.
Ukuba unentlungu ephantsi okanye i-sciatica, unokufumana unyango oluninzi oluza kunceda ingxaki yakho. Ugqirha wakho unokuncoma unyango lomzimba, okanye ugqirha unokucetyisa ukuba utyando ukuze uphathe imeko yakho. Abanye banokuthabisa ukunakekelwa kwe-chiropractic okanye ezinye iindlela zokwelapha ekuncedeni ukulawula intlungu.
Umgulana wakho womzimba unokukufundisa ukuqhubela phambili ngokufanelekileyo kwintlungu yakho , kwaye unokukufundisa okokuyeka ukuyenza ukuze uncede umva wakho uphucule . Ukulungiswa kwe-postural kuye kwafakazelwa ukukunceda uxinzelele uxinzelelo kumagudu omgudu, kwaye mhlawumbi kubekho yezinto ezikunceda ukuba ubuyele kwimisebenzi yakho eqhelekileyo xa ulawula intlungu yakho.
Uthini unyango lwe-Inversion?
Abantu abaninzi basebenzisa i-inversion therapy ukuze bancede ukulawula intlungu yabo yangemuva. Itafile ze-Inversion zicatshulwa ukukhulula umgudu wakho ukuze uthathe uxinzelelo kwiidiski zakho zomgogodla kunye neentsholongwane. Amandla okulandelela acingelwa ukunciphisa intlungu yakho ukuze ubuyele kwimisebenzi yakho eqhelekileyo.
Uphando lubonisa ukuba unyango lwe-inversion lungenakuphikiswa okuphambili okungekho nto eyona nto ingcono kwiintlungu zakho. Inversion inokubangela ukwanda kwimixinzelelo yegazi, kwaye abo abane glaucoma banokunyuka kwenycinezelo lwangaphakathi ngexesha besebenzisa ukuguqulwa.
Olunye uphando oluthile ngo-2012 lufumene ukuba inversion incede abanye abantu abajongene nokuhlinzwa baphephe ummese, kodwa isifundo asizange sakhiwe kakuhle, kwaye zonke izigulane ekufundweni ziphuculwe, kungakhathaliseki ukusetyenziswa kwetafile ze-inversion okanye unyango lomzimba.
Nalu uluhlu lwezizathu ezibonisa ukuba kutheni unyango lomzimba lugqwesileyo kwietafile zokuguqula ukunyanga kwentlungu. Ukuba unentlungu ephantsi, jonga ngogqirha wakho, uze u tyelele umphathiswa wakho wenyama ukuze ufunde izinto ezichanekileyo zokwenza ukulawula imeko yakho.
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Unako ukwenza i-PT yakho Exercises anywhereUkuba usebenzisa isicatshulwa sokuguqula ukulawula intlungu yakho, ubuya kwenza kuphela "unyango" lwakho ekhaya. Kodwa kuthekani ukuba intlungu emva komsebenzi okanye xa uhlala eholide?
Ulwaphulo oluthile lweentlungu ezisezantsi luquka ukufunda iindlela zokulungisa izilwanyana zangasese kunye nokuzivocavoca. Unokufaka isicelo sokuzilolonga malunga nantoni na, ngoko ke, xa ubuhlungu bentlungu bubuhlungu ngokukhawuleza, ungathatha inyathelo ngokukhawuleza kunokuhlala ulinde ukuba ufike ekhaya ukuze uxhomeke kwicala lokuguqula.
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Akukho ziphumo ezinobungozi kwi-PT ExercisesIibhulawu ze-Inversion zinokuba nemiphumo emibi engaphazamisa ukuba uyisebenzise ukuphatha intlungu ephantsi. Ezi ziphumo zingabandakanya:
- Ukunyuswa kwengcinezelo yegazi
- Uxinzelelo oluninzi emehlweni
- Intliziyo ishintsha utshintsho
Ukungqinelana nokungafani, njengoko kuchazwe yinkampani ye-inversion Teeter, kubandakanyeka, kodwa akukhawulelwanga:
- Ukukhulelwa
- Ukusuleleka kwindlebe
- Amalungu avuyiweyo
- Ukunyanya
- I-Vertigo kunye nesisu
- Ukutshatyalaliswa kwangoku
- Stroke
- Ubuthathaka okanye ubuthathaka
Ukunyanga kwezilwanyana kunye nokulungiswa kwangasemva kunokukhuseleka kwaye kuyasebenza kwiimeko ezininzi. Ukuba ukhulelwe kwaye uhlakulele intlungu, PT inganceda . Abantu abanamaqhina abanako (kunye kwaye kufuneka) basebenzise ukunyanga iintlungu zabo. Ukuba unayo i- vertigo evela kwi-BPPV , usenokwenza umsebenzi wakho wokubuyela emva. ( Ukwelapha okwenyama kungasebenza kwakhona ukuphatha i-vertigo. )
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Uthatha ukuLawula i-Pain Back BackXa ubhekane nentlungu emva okanye i-sciatica, kubalulekile ukuthatha indima ebalulekileyo ekunyamekeleni kwakho. Ukusebenzisa unyango lwezilwanyana kunye nezindlela zokulungiswa kwangemva kwendawo kukubeka ekulawuleni imeko yakho. Xa intlungu ihlaselwa, unokwenziwa kwisenzo ukunciphisa okanye ukuphelisa intlungu yakho.
Ulwaphulo lwe-inversion luyonyango oluthile. Uzibhinqa kwitafile, flip upside down, kwaye ulala apho. Ukuthatha indima echaphazelekayo ekunyamekeleni kwakho nge-PT yokuzivocavoca kukubeka ekulawuleni imeko yakho.
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Ukuzivocavoca kunye nokulungiswa kwangasemva kubonakaliswe ukuba kuphumelele ukubuyisela ubuhlunguXa ufuna iindlela zokuncedisa ubuhlungu, uphando lubonisa ukuba umzimba kunye nokulungiswa kwangemva kwexesha kuboniswe iindlela zokunceda ukuphelisa intlungu yakho.
Ulwaphulo lwe-inversion lunokunceda abanye abantu bazive bebhetele, kodwa izifundo azixhaseli ukusetyenziswa kwezixhobo zokulandelela i-lumbar ekulawuleni kwexesha elide leentlungu zentlungu.
Ukuba ukhangele iindlela eziqinisekisiweyo zokulawula intlungu yakho okanye i-sciatica, ukusebenzisana nomgulana wakho wenyama ngumngcipheko ophantsi, iindleko eziphantsi, ukhetho olupakanyisiweyo lwezonyango.
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Ukuzivocavoca kunokuthintela ezinye iiNgxubevange zeMisculoskeal kunye neengxakiUkuzivocavoca intlungu emva koko kubandakanya ukuqhuba ukunyuka okuthe ngqo ukuphucula uhla lwesisu sakho sempembelelo (ROM) kunye namandla akho angundoqo. Ezi zifundo zingaba nefuthe kwezinye iindawo zomzimba wakho.
Ukwenza umlenze ochanekileyo ukuphakamisa ukuphucula amandla angundoqo kunokunceda ukugcina imilenze yakho iqina, kwaye ucinezela phezulu ukuphucula umva wakho ROM unokunceda ukugcina iingalo zakho ziqinile.
Ukuhamba kudla ngokucetyiswa kubantu abanentlungu emva; kukusebenza ngokunyanisekileyo okunokuphucula ukuhamba kwegazi ukuya kuma-spinal discs kunye namalungu. Ukuhamba kunceda ekuphuculeni umsebenzi wakho wentsapho kunye nokuphefumula, kwaye unokukwazi ukuphucula imizwa yakho nokunciphisa amanqanaba oxinzelelo.
Ukuba unentlungu okanye i-sciatica, wonke umntu ubonakala ekulungele ukunikezela ngeengcebiso zokuzama ukukunceda. Inkqubo yakho engcono yonyango kukujonga ngogqirha wakho kwaye ujoyine isicwangciso sokunyamekela ukunyamekela ukulawula iimpawu zakho.
Ulwaphulo lwangokwenyama lubonakaliswe ukuba luncedo ekulawuleni ubuhlungu be-back and sciatica, kwaye ukuthatha inxaxheba ebalulekileyo ekunyamekeleni kwakho kunokugqwesa ukusebenzisa nje isixhobo esicacileyo njengetafile yokuguqula ukuphatha iimpawu zakho.
Imithombo:
Albright, J. et al. I-Philadelphia iplanethi ye-based-based guidance guidelines based on interventional rehabilitation interventions for down pain. Ulungiso lwenyama. 2001. Oktobha; 81 (10): 1641-1674.
Prasad, KS, etal. Ulwaphulo lwe-inversion kwizigulane ezineesifo esisodwa esisodwa se-lumbar discogenic: isilingo esilungelelanisa. Disabil Rehabil. 34 (17) 2012. 1473-80.
Tekeoglu, I. et al. Ukuphazamiseka kwe-vertebrae ye-lumbar kwi-traction traction. Isihlwele. 1998. Ngamana; 23 (9): 1061-3.
van der Heijen, G. et al. Ukuphumelela kokuthintela ubuhlungu beentamo neentamo: Ukuhlaziywa ngendlela echanekileyo, ephosakeleyo yokujonga iindlela zokuhlolwa kweeklinikhi ezingenamsebenzi. Ulungiso lwenyama. 1995. Feb; 75 (2): 93-104.